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Beauty

From scalp care to bond builders to overnight treatments, these are the tips and tricks you need for your healthiest hair yet.

The Biggest Hair Care Trends Of 2022

8 Tress Trends That Prove 2022 Is The Year Of Hair

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If you have been diagnosed with polycystic ovary syndrome (PCOS), we don’t need to tell you how difficult it can be to keep up with and treat the diverse array of symptoms. For example, the hormonal imbalances associated with PCOS can lead to skin and hair concerns ranging from [breakouts](https://aedit.com/aedition/how-to-treat-hormonal-acne-body-acne-cystic-acne-whiteheads-blackheads) and pigmentation or unwanted hair growth and loss. 

We know that the lack of information out there on the topic is, at best, frustrating, which is why we tapped our expert network to break down the complexities of PCOS diagnosis and treatment. From what PCOS is (and what kind of provider you should go to if you think you are experiencing symptoms) to how to manage it, here’s what you need to know about polycystic ovary syndrome.

## **An Intro to Polycystic Ovary Syndrome (PCOS)**
So, what is PCOS exactly? Polycystic ovary syndrome, better known as PCOS, is a hormonal disorder in which the ovaries produce an abnormal amount of androgens (read: male sex hormones). The name describes the small cysts that form in the ovaries, though not everyone with PCOS experiences cysts. It should also be noted that not all females with ovarian cysts have polycystic ovary syndrome.

### **Diagnosing PCOS**
While PCOS is increasingly common among females of childbearing age, it is not a straightforward diagnosis. “[It] can be a difficult condition to diagnose due to its varied presentation,” says [Iyanna Liles, MD](https://www.womenshealthct.com/practices/comprehensive-gynecology-of-ct-formerly-fine-and-gillette/providers/iyanna-liles-md/), Connecticut-based OB/GYN and women’s health specialist. “In general, most patients who are evaluated for PCOS by an OB/GYN present with symptoms of irregular periods.” 

But that’s not all. “They can report other symptoms such as increased [acne](https://aedit.com/concern/acne), abnormal body hair growth (requiring extensive hair removal techniques), infertility, or metabolic syndromes including diabetes or high cholesterol,” Dr. Liles explains. Weight gain, anxiety and depression, [hair loss](https://aedit.com/concern/hair-loss), and sleep apnea are also possible side effects.

When it comes to diagnosing PCOS, providers often start with a discussion of medical history — including, skin, hair, and weight changes — and a physical exam. From there, a pelvic exam, blood tests, and an ultrasound may be in order.

### **Causes of PCOS**
The symptoms are well-documented, yet there is less known about what causes PCOS. “While we do not completely understand PCOS, we do know that this condition involves increased available circulating androgens due to multiple possible causes,” Dr. Liles says. Factors that are thought to play a role include insulin resistance and genetics. Generally speaking, PCOS signs and symptoms tend to be more severe in patients who are obese.

### **Treating PCOS**
Just as there is no singular presentation of PCOS, there is no one-size-fits-all treatment plan. There are, however, a number of ways the condition can be managed depending on a patient’s symptoms. “In general, we start treatment for PCOS with lifestyle changes such as diet and exercise,” Dr. Liles says. “These interventions decrease the amount of circulating androgens and their effect on the body.” It’s also important for your provider(s) to know if and when you hope to become pregnant, as “some medications will either prevent pregnancy or should not be used in pregnancy,” she cautions.

Many PCOS diagnoses begin at the gynecologist because patients are concerned about irregular periods or difficulty conceiving. But long-term care plans often include additional specialties and experts. “If a patient primarily has skin and/or hair issues without menstrual issues, a dermatologist or skincare specialist may take on treatment,” Dr. Liles explains. “It can be confusing to know who to go to first, but both types of providers can refer to the appropriate specialist based on the patient's concerns.”

[Elizabeth Trattner, AP, DOM](https://www.instagram.com/dreliztratts/?hl=en), a board certified acupuncturist and doctor of Chinese and integrative medicine in North Miami Beach, FL, works with clients with PCOS and advocates for a comprehensive approach. “I believe it takes a team of professionals to create a cohesive treatment plan,” she shares. “I always triage patients to gynecologists and dermatologists [because they] like a teamwork approach.” This is especially important when prescription medications are involved. “There are many times that patients are under other physician’s care and are on medication,” she adds. “It is important to work in tandem with other doctors to monitor blood levels, track progress, and lower medication as the patient improves.”

At [Dr. Trattner’s practice](https://elizabethtrattner.com/), PCOS is treated using a combination of Traditional Chinese Medicine (TCM) and integrative medicine techniques. “Chinese Medicine, including acupuncture and herbal medicine, are a comprehensive and effective system for treating PCOS,” she explains. “It alleviates symptoms along with regulating the endocrine and reproductive system.” In fact, there is a good deal of [research](https://pubmed.ncbi.nlm.nih.gov/20230329/) into the many benefits of acupuncture for patients with PCOS. “[It] can [regulate](https://pubmed.ncbi.nlm.nih.gov/23482444/) ovarian and adrenal sex hormone levels,” she notes.

As it relates to integrative medicine, she says dietary changes are an important component of treatment. “This multi-pronged approach helps address both root issues and symptoms,” Dr. Trattner says.

## **The Impact of PCOS on Skin & Hair**
As we mentioned, skin and hair concerns are common among patients with PCOS. Acne is a common side effect, as is both excessive hair growth and [hair loss](https://aedit.com/aedition/common-causes-of-hair-loss-thinning-shedding-in-women). Below, we break down what you need to know about treating and managing skin- and hair-related PCOS symptoms.

### **How PCOS Can Affect the Skin**
There are a number of ways PCOS can affect the skin. Many patients experience face and body [acne](https://aedit.com/aedition/how-to-treat-prevent-body-acne). Some also develop [melasma](https://aedit.com/concern/melasma) and (in rarer cases) [skin tags](https://aedit.com/concern/birthmarks-and-moles). Not everyone deals with any or all of these symptoms, but, for those that do, they are often treated with a combination of professional and at-home remedies.

For starters, it’s important to consider what your plans are for the months ahead. “If a patient is actively pursuing [pregnancy](https://aedit.com/aedition/most-common-skin-hair-conditions-during-pregnancy) in the next year, I would recommend lifestyle changes and discuss various skincare techniques,” Dr. Liles says of treating patients with PCOS-associated skin concerns. “If a patient is not pursuing pregnancy, I recommend lifestyle changes, [improved skincare](https://aedit.com/aedition/best-skincare-ingredients-to-treat-acne-blackheads-whiteheads), and combined oral contraceptives (birth control pills) for about three to six months.”

As she explains, birth control pills “decrease ovarian androgen secretion and increase a protein that binds circulating androgens with the intent to decrease circulating androgen levels.” She specifically prescribes pills with a progestin component that has low androgen potential. If patients do not see their desired effect during the trial period with oral contraceptives alone, Dr. Liles usually refers them to a dermatologist for further evaluation.

Additionally, Dr. Trattner says that Chinese Medicine and acupuncture can be employed to “regulate the endocrine system and lower the number of androgens in the body.” To complement acupuncture sessions, she also integrates Western supplements and Chinese herbs and recommends [blue light therapy](https://aedit.com/aedition/difference-between-professional-at-home-led-therapy) for skin concerns. “Using these modalities lower testosterone and insulin levels,” she explains. “It takes at least three months to rebalance hormones, but, within that time, excessive hair growth and skin issues — including acne and melasma — begin to wane.”

### **How PCOS Can Affect Hair**
Like the skin, the hair is also affected by PCOS in many ways. Because PCOS increases the amount of male sex hormones in the body, a female with PCOS could find [unwanted hair growth](https://aedit.com/concern/unwanted-hair) on the thighs, chest, stomach, and around the nipples. The hormonal imbalance can also lead to [male pattern hair loss](https://aedit.com/aedition/common-causes-of-hair-loss-balding-thinning-in-men). “The increased circulating androgens act on the pilosebaceous units (hair follicles) in the skin leading to hair disorders such as hirsutism (abnormal sexual hair growth in male pattern) or hair loss,” Dr. Liles explains.

As with the skin, treatment protocols will depend on whether or not a patient is looking to get pregnant. “In the treatment of PCOS associated with unwanted hair growth, if a patient is actively pursuing [pregnancy](https://aedit.com/aedition/managing-treating-postpartum-hair-loss-thinning) in the next year, I would recommend lifestyle changes and mechanical hair removal techniques,” Dr. Liles says. That can include shaving, waxing, sugaring, and the like (learn more in our [comprehensive guide to hair removal](https://aedit.com/aedition/best-hair-removal-treatments-by-skin-tone)).

For patients not pursuing pregnancy, she recommends birth control pills for about three to six months. If combined oral contraceptives do not yield an adequate result, Dr. Liles says she may suggest adding anti-androgen medications such as [spironolactone](https://aedit.com/procedure/spironolactone-for-unwanted-hair), [finasteride](https://aedit.com/procedure/finasteride-propecia), or flutamide. “You should always make sure patients have reliable contraception with anti-androgen medications, as they can negatively affect a developing fetus with male organs during pregnancy,” she cautions. If unwanted facial hair growth is a concern, eflornithine cream (a.k.a. [Vaniqa](https://aedit.com/procedure/vaniqa)) may be an option. At the end of the day, “the choice of medication is individualized to the patient,” Dr. Liles says.

## **The Takeaway**
When beginning treatment for PCOS, it’s important to remember that patience will be needed. “When I begin with a new patient for PCOS, I create a comprehensive treatment plan,” Dr. Trattner says. “Once symptoms subside — after approximately three months — I will reevaluate the patient’s case on a regular basis and then transfer them to maintenance.” That maintenance will look different for everyone, but consistency is key. “It can vary from every week to twice a month,” she notes. “Hormones always need to be regulated with PCOS.” 

Additionally, regular care will allow your healthcare team to keep an eye out for more serious complications. “Other possible conditions to consider in patients with PCOS include diabetes, high cholesterol, infertility, and endometrial cancer,” Dr. Liles says. “If someone thinks they have PCOS or has been diagnosed with PCOS, they should make sure they have a clinician closely monitoring them for these conditions and assisting them in preventing the negative side effects seen with PCOS.”

Wellness

If you sought out this article, we don’t need to tell you how difficult it can be to keep up with and treat the diverse array of PCOS symptoms. Allow us to help.

Polycystic Ovary Syndrome (PCOS) Skin And Hair Concerns: Causes, Symptoms, Treatments

How To Deal With PCOS-Related Skin And Hair Concerns

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More brands are catering to the delicate and transitional type of skin with menopause-specific products that run the gamut of hair, skin, and pretty much everything else imaginable.

A Guide To Menopause-Specific Skincare, Beauty, Hair Care Products

Do You Need To Add Menopause-Specific Products To Your Beauty Routine?

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There isn’t a universal standard for getting rid of unwanted hair just yet, so here is how to determine which treatment is best for you.

Best Hair Removal Treatments For Every Skin Tone: Waxing, Treading, Lasers, Electolysis

The Best Hair Removal Treatments For Every Skin Tone

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For patients undergoing cancer care, side effects like [hair thinning and loss](https://aedit.com/concern/hair-loss) can be a disheartening reminder that lingers long after treatment has ended or the illness has passed. [Studies show](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1261195/) that chemotherapy-induced hair loss affects body image and increases the risk of depression in cancer patients.

Chemotherapy-induced alopecia (CIA) doesn’t happen to everyone undergoing infusion therapy; it’s dependent on a combination of the patient and the type of chemotherapy drug. But it is something that many patients experience. Here, we break down everything you need to know about what causes chemotherapy-induced alopecia and the many professional and at-home hair restoration solutions that exist to treat it.

## **Why Does Chemotherapy Cause Hair Loss?**
Chemotherapy targets rapidly-dividing cells — not just dangerous cancer cells but also healthy ones, including skin and hair cells. This causes damage to the hair follicles, often resulting in:

- Scalp sensitivity
- Hair thinning
- Hair loss

For some, the patchiness, thinning, and even bald spots are permanent. The chances of developing long-term chemotherapy-induced alopecia are greater following infusions that affect hormones — like docetaxel for breast cancer. While CIA is most noticeable on the head, eyebrows, and eyelashes, but it can impact body hair, such as underarms and pubic hair, as well.

## **When Does Hair Grow Back After Chemotherapy?**
Every patient’s situation is unique, but regrowth after chemotherapy typically begins within several weeks of the treatment ending. “Fortunately, most of the time hair loss from chemotherapy is temporary,” says [Craig Ziering, DO](https://zieringmedical.com/), a board certified dermatologist and hair restoration specialist. Even so, it may not be noticeable right away. “Usually this patient population can expect to regrow their hair in three to six months after treatment ends, though the hair might grow back differently,” he explains. “This can be temporary or permanent.”

Some of the most common characteristics of post-chemotherapy hair changes include:

- Thinner hair
- Decreased amount of hair
- Varying growth rates
- Patchy or bald spots
- Texture changes (i.e. ‘chemo curls’)
- Color variations (often graying)

Experts recommend that, while hair is growing back, patients avoid things like [hair dye](https://aedit.com/aedition/hair-dye-allergies), perms, or bleach. Using gentle [hair care](https://aedit.com/aedition/best-hair-care-products-by-texture-color) products and applying [sunscreen to the scalp](https://aedit.com/aedition/how-to-repair-sun-damaged-hair) will also help protect the delicate skin and strands.

## **The Best Post-Chemotherapy Hair Restoration Treatments**
During this period of hair loss and regrowth, patients historically had few options beyond wearing head coverings (like hats, turbans, and scarves) or donning a [wig or hairpiece](https://aedit.com/aedition/how-to-donate-hair-during-covid-19). Today, patients experiencing both temporary and permanent chemotherapy-induced hair loss may benefit from a variety of professional and at-home hair restoration modalities. 

Dr. Ziering emphasizes that it’s important to consult with a specialist who is well versed in post-chemotherapy hair restoration because of the many variables unique to cancer patients. Depending on the patient’s cancer type, treatment plan, and hair loss pattern, a hair restoration expert can tailor the regimen. Some patients may be eligible for pre-treatment modalities, while others should wait until their new hair has substantially regrown. 

Interestingly, many of these treatments have been discovered by accident. During experiments and studies, researchers find hair growth to be a side effect of a given drug or therapeutic technology. Below, we’re rounding up many of the best hair restoration options available. 

## **1. Micropigmentation**
According to Dr. Ziering, “[scalp micropigmentation (SMP)](https://aedit.com/procedure/scalp-micropigmentation) is a type of tattooing technique in which microparticles of metabolically inert pigment granules are implanted below the epidermis with a specific, artistic technique of strokes to appear similar to a closely shaved scalp.” It can also be used to fill in sparse areas to give the illusion of more hair.

### **The Skinny:**
- **Mechanism**: Tattooing needle
- **Classification**: Semi-permanent makeup
- **FDA Status**: Not regulated
- **Timing**: 3 to 6 months after treatment
- **Best For**: Smaller bald/sparse spots like temples, hairline, or crown; mimicking a closely shaved head
- **Result Duration**: Semi-permanent (pigments remain indefinitely but require maintenance)
- **Side Effects**: Risk of infection, granuloma, color inconsistencies, scarring

## **2. Microblading**
Sometimes called eyebrow feathering, [microblading](https://aedit.com/procedure/microblading) is a popular solution to thinning or sparse brows, including those that have been changed by chemotherapy. While some patients opt to undergo the procedure prior to cancer treatment, many experts agree that waiting until after chemotherapy is completed is best. Hair regrowth is unpredictable and many cancer treatments disrupt hormone balance, which can affect the appearance of the micro pigments used in semi-permanent makeup. You can learn more in our [comprehensive guide to permanent makeup after chemotherapy](https://aedit.com/aedition/permanent-makeup-after-chemotherapy-cancer).

### **The Skinny:**
- **Mechanism**: Specially designed blade 
- **Classification**: Semi-permanent makeup
- **FDA Status**: Not regulated
- **Timing**: Before or after treatment (not during)
- **Best For**: Maintaining the look of brows during treatment; filling in sparse post-treatment brows
- **Result Duration**: Semi-permanent (pigments remain indefinitely but require maintenance)
- **Side Effects**: Risk of infection, granuloma, color inconsistencies, scarring

## **3. Cooling Caps**
Also known as scalp hypothermia treatment, scalp cooling caps work by chilling the blood vessels in the scalp. Doing so is believed to minimize the amount of chemotherapy drugs that can reach the hair follicles. Treatment occurs concurrently with medication infusions and, depending on the device and drugs used, has been shown to help the majority of women retain some of their hair (about 50 percent) during chemotherapy.

### **The Skinny:**
- **Mechanism**: Cap-like device worn on the head
- **Classification**: Cold gel-/liquid-filled medical device
- **FDA Status**: Approved (depending on device)
- **Timing**: During treatment (before, during, and shortly after chemotherapy infusions)
- **Best For**: Preventing chemotherapy-induced hair loss
- **Result Duration**: Permanent
- **Side Effects**: Neck & shoulder discomfort, scalp pain, forehead pain, dizziness, nausea

## **4. Photobiomodulation Therapy (PBMT)**
Also known as low level laser light therapy (LLLT), this relatively new technology consists of a device (like [Capillus®](https://aedit.com/procedure/capillus) or [Kiierr](https://aedit.com/procedure/kiierr)) worn on the head that emits mild laser or LED energy to reduce inflammation and stimulate tissue regeneration. The technology was accidentally discovered in 1967 by Endre Mester, a researcher experimenting with the newly-invented ruby laser. He realized that using the laser to treat tumors in mice promoted hair growth and wound healing. Clinical trials for treating CIA are currently underway.

### **The Skinny:**
- **Mechanism**: Cap-like device worn on the head
- **Classification**: Low level laser (LLLT) or light-emitting diode (LED) medical devices
- **FDA Status**: Off-label for CIA (approved for male & female pattern baldness)
- **Timing**: After treatment (possibly during)
- **Best For**: Stimulating hair growth in areas left patchy after chemotherapy
- **Result Duration**: Permanent 
- **Side Effects**: None, though should be used cautiously with other hair restoration treatments

## **5. Regulated Drugs**
There are many drugs on the market that are being used (often off-label) to treat hair loss in both men and women — including minoxidil, [spironolactone](https://aedit.com/procedure/spironolactone-for-unwanted-hair), and finasteride. The vast majority of clinical data focuses on male (sometimes female) pattern baldness, rather than trauma or medication-induced hair loss. With that said, here are three drugs that have shown promise for post-chemo patients:

### **Minoxidil**
Perhaps the most well known anti-hair loss medication, [minoxidil](https://aedit.com/procedure/minoxidil-rogaine) (a.k.a. Rogaine) has been clinically proven to increase hair growth in patients with a variety of conditions, though results depend on what’s causing the alopecia. One clinical trial [demonstrated](https://clinicaltrials.gov/ct2/show/NCT03831334) faster hair regrowth in female breast cancer patients.

### **The Skinny:**
- **Mechanism**: Topical drug applied to scalp
- **Classification**: Vasodilator (relaxes vessels to promote blood flow) 
- **FDA Status**: Approved
- **Timing**: After treatment 
- **Best For**: Decreasing the duration of alopecia 
- **Result Duration**: Temporary (must continue use to maintain results)
- **Side Effects**: Scalp dryness, itching, stinging, scaling, flaking, redness

### **Finasteride**
Most commonly known by its brand names, Propecia or Proscar, [finasteride](https://aedit.com/procedure/finasteride-propecia) is an oral medication that’s widely used to reduce androgenetic alopecia (a.k.a. male pattern baldness). It may also help women with post-chemotherapy hair loss, however, it is not recommended for premenopausal patients because of its endocrine effects and possible risk to fetal development.

### **The Skinny:**  
- **Mechanism**: Oral drug
- **Classification**: 5-alpha-reductase inhibitor (blocks dihydrotestosterone, a hormone believed to promote hair loss)
- **FDA Status**: Off-label for women (approved for male pattern baldness only)
- **Timing**: After treatment 
- **Best For**: Decreasing the duration of alopecia (one trial showed faster hair regrowth)
- **Result Duration**: Temporary (must continue use to maintain results)
- **Side Effects**: Decreased libido, dry skin, mild acne

### **Bimatoprost**
Best known by its brand name, [Latisse®](https://aedit.com/procedure/latisse), this glaucoma drug was discovered to also affect the hair growth cycle. Subsequent clinical studies have [proven its effectiveness](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250027/) for the treatment of chemotherapy-induced eyelash loss (a.k.a. hypotrichosis).

### **The Skinny:**
- **Mechanism**: Topical drug applied to lash line
- **Classification**: Prostaglandin analog (increases hair growth and hair cycle duration)
- **FDA Status**: Approved
- **Timing**: During & after treatment
- **Best For**: Promoting eyelash regrowth; promoting eyebrow growth (off-label)
- **Result Duration**: Temporary (must continue use to maintain results)
- **Side Effects**: Some patients experience mild eye irritation, eyelid darkening

## **6. Platelet-Rich Plasma (PRP)**
Made famous on social media because of the so-called [vampire facial](https://aedit.com/procedure/vampire-facelift), platelet-rich plasma (PRP) is actually widely used in many types of healing treatments — including [hair loss](https://aedit.com/procedure/plateletrich-plasma-prp-for-hair-loss). Plasma is harvested from the patient's own blood and then injected into the scalp to deliver nutrients (including growth factors) directly to the hair follicles. 

While there is evidence that PRP injections do not prevent chemotherapy-related hair loss, the treatment is currently under clinical trial in patients with endocrine therapy-induced alopecia (EIA) for breast cancer to see if it can help hair regrow faster and healthier.

## **7. Supplements**
There are quite a few [hair supplements](https://aedit.com/aedition/hair-growth-supplements-for-hair-loss) on the market that are aimed at bolstering growth — some of which have even been tested in clinical trials. Some of these, like [Nutrafol](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fnutrafol.com%2F) and [Viviscal](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.viviscal.com%2F), contain marine-derived ingredients. Though opinions vary, most experts agree that a combination of the following is essential for healthy hair growth:

- Amino acids
- [Biotin](https://aedit.com/aedition/guide-to-biotin-in-supplements-hair-nail-care) & other B vitamins
- Iron
- Omega-3 & Omega-6 fatty acids
- Vitamins A, C, D, E
- Zinc

In addition, scientists speculate that [adequate protein](https://aedit.com/aedition/relationship-between-diet-hair-health) is crucial for healthy hair because hair is about 95 percent keratin, which — you guessed it — is a protein.

## **8. Surgery**
Although chemotherapy-induced alopecia is typically temporary, there are a host of therapy drugs that can induce some degree of permanent hair loss. For patients with more significant loss, [surgical hair restoration](https://aedit.com/procedure/surgical-hair-restoration-solutions) may be the best solution for both the scalp and the [eyebrows](https://aedit.com/procedure/eyebrow-transplant). Options include:

- **[Follicular Unit Transplant (FUT)](https://aedit.com/procedure/strip-harvesting)**: Involves taking a strip of skin with hair follicles from a donor site, typically the back of the head where hair is naturally fuller and less prone to balding, and transplanting it to the desired area.
- **[Follicular Unit Extraction (FUE)](https://aedit.com/procedure/follicular-unit-extraction-fue)**: Unlike the strip that is extracted during FUT, this technique collects individual hair follicles from the donor site and inserts them into small incisions made in the recipient site.

It’s worth noting that [eyebrow restoration](https://aedit.com/aedition/surgical-eyebrow-transplants-for-sparse-thinning-brows) is not as simple as just transplanting scalp hairs. Because natural brow hair grows in very specific ways, transplanted hair needs to follow the pattern of growth. Additionally, it will need to be trimmed regularly, which may leave a blunt end that is somewhat noticeable.

## **The Takeaway**
Even though chemotherapy-induced alopecia is often temporary, the self-confidence boost that comes with hair restoration therapy can be extremely valuable for patients on their cancer journey. Be sure to talk to your oncology team before undergoing any hair restoration procedures and consult with a specialist who is an expert in post-chemo hair growth to develop the best treatment protocol for your case.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

From topical treatments and cold caps to micropigmentation and hair transplant surgery, we’re rounding up the best treatment options for chemo-induced hair loss.

The Best Hair Restoration Solutions To Treat Chemotherapy-Induced Hair Loss

Everything You Need To Know About Hair Restoration After Chemotherapy

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We don’t need to remind you that the last 18 months have been stressful. For some who contract COVID-19, a side effect is [hair loss](https://aedit.com/concern/hair-loss). But even those who haven’t been diagnosed with the virus may have experienced changes to their tresses and scalp. The culprit? Stress. “Stress basically causes a reactionary effect consisting of inflammation, which disrupts the normal functioning of the body,” explains [Shab Reslan](https://www.instagram.com/shabhairexpert/?hl=en), a New York City-based trichologist and hair expert. “This disruption interferes with the least important systems in the body, namely the hair growth system.” 

Just as the daily stressors of life — pandemic-related or otherwise — can [impact your skin](https://aedit.com/aedition/impact-of-stress-on-skin-acne-wrinkles-dryness), so too can it have unwanted effects on your ’do. If you’ve been noticing otherwise unexplained changes to your locks (think: thinning, oiliness, etc.), stress may be to blame. So, how can you be sure stress is messing with your strands, and, more importantly, what can you do to address it? Below, two trichologists break down everything you need to know about the impact of stress on the hair.

## **Yes, Stress Can Cause Hair Loss**
While we wish it weren’t true, stress can, in fact, cause hair shedding. “Hair loss can be caused by an imbalance of many different kinds of hormone issues, and cortisol — ‘the stress hormone’ —  is one of the hormones often identified with hair loss,” says [Gretchen Friese](https://fousheesalonspa.com/salon-team/gretchen-friese/), a [BosleyMD](https://bosleymd.com/) certified trichologist. “Cortisol is known to affect the hair growth cycle.” 

As you may know, extended stress can lead to longer periods of high cortisol levels. “So, while the adrenal glands are busy making extra cortisol, they may make less of the hormones that support healthy hair growth,” Friese shares. Even if it’s not permanent, stress-related hair thinning can be disruptive and, well, stressful. And it doesn’t look the same on everyone. “Hair loss that is caused by stress can show up in different forms,” she notes. 

With that in mind, here’s a few of the ways stress can lead to hair loss:

### **TELOGEN EFFLUVIUM**
One of the most common signs of stress-induced hair loss is telogen effluvium. As Friese describes, telogen effluvium is “when stress causes the roots of the hairs to be pushed prematurely into the resting state which is followed with the hair falling out.” This can happen in one specific area of the head or all over. “When this happens all over the scalp as opposed to in one area of the head, it is called diffuse hair loss,” she adds.

If the body experiences some sort of trauma or shock, as many as 70 percent of scalp hairs may shed — but the effect isn’t immediate, Friese shares. Instead, the loss usually manifests about two to three months after the ‘trauma’ occurs. “This sudden increase in hair loss, which people usually describe as ‘the hair coming out in clumps or handfuls,’ is acute telogen effluvium,” she explains. While the shedding can be dramatic, the thinning is usually temporary and hair should grow back once stress is under control.
 
### **ALOPECIA AREATA**
Alopecia areata is an autoimmune disorder that results in unpredictable, patchy hair loss on both the scalp and body. “This is when there are visible spots on the scalp that don’t have hair,” Friese says. “Some describe them as ‘crop circles.’” The hair loss, which is sudden, occurs when the immune system attacks the hair follicles. While research indicates the likelihood of a genetic predisposition for alopecia areata, it is believed that the hair loss can be brought on or worsened by stress.
 
Mild cases of alopecia areata often resolve without treatment within a few months to a year, though both immune-suppressing and topical hair growth medications may be prescribed.

### **TRICHOTILLOMANIA**
You may have joked that a difficult situation made you want to figuratively pull your hair out, but such events lead some to literally do so. “Trichotillomania is an irresistible urge to pull hair out from the scalp, eyebrows, or other areas of the body,” Friese says. While stress isn’t the only trigger of trichotillomania, it “can be a way that some people deal with stress, anxiety, tension, loneliness, boredom, frustration, and other negative feelings,” she adds.

Hair follicles damaged during the process of pulling the strands out may never regain full function, but some people experience little to no permanent hair loss or balding after they stop hair pulling.

### **SCALP PSORIASIS**
When you think of [psoriasis](https://aedit.com/aedition/what-its-like-to-live-with-and-treat-psoriasis), you probably think of the skin. Psoriasis is a chronic condition that causes patches of red, dry, flaky skin. So, why are we talking about it here? Psoriasis most commonly appears on the elbows, knees, lower back, and, yes, scalp. The causes and severity of psoriasis varies depending on the patient, but stress is known to trigger flare ups for many with the condition. 

Symptoms of psoriasis on the scalp can include itchy patches of fine scaling that looks like dandruff or thick, crusted plaques that cover the entire scalp. It can often be treated with over-the-counter and prescription topicals (think: medicated shampoos), light therapy, and/or oral medication. While scalp psoriasis does not directly cause hair loss, heavy scratching or brushing callously through the scaling can lead to damage and shedding. 

## **Other Ways Stress Impacts Hair**
Hair loss isn’t the only side effect of stress. During stressful times, “the body deprives the hair follicle of essential nutrients and hinders both cell production and healthy hair growth,” Reslan notes. As a result, chronic stress “eventually leads to weaker and thinning hair,” she says, and it can also cause other hair and scalp concerns: 

- **Itchy, Flakey Scalp**: Emotional stress can be behind an itchy, flaky scalp. Not to be confused with psoriasis, stress may lead to dandruff due to increased sebum (read: oil) production. “Dandruff, which is caused by an excess amount of oil on the scalp, can be a side effect of stress,” Friese says. An [anti-dandruff shampoo](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.oribe.com%2Foribestorefront%2Foribe%2Fen%2F-%2FCollections%2FSerene-Scalp%2FSerene-Scalp-Anti-Dandruff-Shampoo%2Fp%2F400244) should offer relief. 
- **Greasiness**: Speaking of oil production, “stress can cause an overproduction of sebum that may add to the oiliness of the scalp and hair,” Friese says. As a result, your locks may be greasier than normal during emotionally challenging times.
- **Gray Hair**: A [recent study](https://www.nih.gov/news-events/nih-research-matters/how-stress-causes-gray-hair) from the National Institutes of Health (NIH) found that stress leads to premature graying in mice, and the same may be true of humans. “It has also been discovered that, when a stressful event is over, the gray hairs may go back to their original color,” Friese adds.
- **Texture Changes**: While not as common, stress may also impact the texture of your tresses. “High levels of [cortisol] can, in some cases, cause changes in texture and appearance because it does affect follicle function,” Friese notes.

## **So, How Do You Treat Stressed Hair?**
Now that you understand the negative effect stress can have on the hair, it’s time to talk about what you can do to counteract it. Needless to say, reducing stress (we know, easier said than done) is perhaps the most important step you can take to restore your mane, but there are other remedies to help boost your blowout:

### **1. Determine the Cause** 
If you’re seeing a prolonged or really drastic change to your hair, don’t rely on Dr. Google — seek professional help. “The most important thing to do when excessive hair loss is present is to determine if an underlying cause for the problem is present,” Friese shares. For some, the shedding may be the result of a medication, illness (hi, COVID), or hormonal change (think: [postpartum](https://aedit.com/aedition/managing-treating-postpartum-hair-loss-thinning)). In such cases, Friese says, the condition tends to be temporary and does not require treatment. 

If the trigger is not clear, a professional will be able to take a closer look. “Blood tests may need to be done if the cause is not obvious,” she notes. It can show things like a mild vitamin or iron deficiency or an underlying condition that was not previously known.

### **2. Try a Topical**
Just as you have curated a meticulous skincare routine, a [hair care](https://aedit.com/aedition/best-hair-care-products-by-texture-color) and [scalp care](https://aedit.com/aedition/scalp-care-for-healthy-hair) routine that is reflective of the current state of your strands can help undo and prevent damage. “The best protocol to help get your locks back to normal and potentially stronger than before would require the use of a topical that will encourage and stimulate healthy hair growth and circulation,” Reslan shares, adding that she’s a fan of [The Inkey List Caffeine Stimulating Scalp Treatment](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.theinkeylist.com%2Fproducts%2Fcaffeine-stimulating-scalp-treatment-150ml). 

Additionally, a medicated topical, like the [BosleyMD Women's Extra Strength Minoxidil 5% Topical Foam](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbosleymd.com%2Fcollections%2Fall-bosley-products%2Fproducts%2Fwomens-extra-strength-minoxidil-5-topical-foam) or [Men's Extra Strength Minoxidil 5% Topical Sprayer](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbosleymd.com%2Fcollections%2Fall-bosley-products%2Fproducts%2Ffor-men-hair-regrowth-treatment-5-spray-60-ml-x-2), is approved by the United States Food and Drug Administration (FDA) to regrow hair and slow down further loss.

### **3. Pay Attention to Your Diet**
You are what you eat — and that extends to your locks. [Diet and nutrition](https://aedit.com/aedition/relationship-between-diet-hair-health) plays a very important role in scalp health and hair growth. Eating well all the time is the goal, but it’s especially important when you are stressed. Avoid processed and low-fat foods in favor of meals that are protein packed, vitamin rich (specifically, vitamins A, E, and D), and full of healthy fats (think: avocados, fatty fish, nuts, and yogurt). For some, a [hair supplement](https://aedit.com/aedition/hair-growth-supplements-for-hair-loss) may also help fortify the diet and, in the process, the hair.

### **4. Take Sone ‘Me Time’**
As we mentioned, developing tools to manage stress is an important part of the treatment protocol. Chronic stress doesn’t go away overnight, but you can and *should* find time for yourself each day. This could mean going for a walk around the block, journaling, [working out](https://aedit.com/aedition/best-fitness-classes-workouts-exercises-to-try-at-home), meditating, or even just focusing on your breath for a few minutes. Any little bit helps!

### **5. Be Patient**
The good news about the majority of the hair concerns we discussed here is that they are usually temporary. “So long as you have not been experiencing high levels of stress for an extended period of time, you can reverse the adverse reactions,” Reslan says. Even so, you’ll want to be proactive. “The sooner you act, the better, as hair follicles can become permanently inactive after being dormant for too long due to interruptions of stress in the body,” she adds.

We hate to break it to you, but patience will be required. “Stress-induced hair fall can occur anywhere from three to four months after the onset of a stressful period and can continue for a few months,” Relan noets. Once hair returns to its normal growth phase, you will notice new hair in about six months. All in, you are probably looking at upwards of a year for total restoration. “Shedding usually slowly decreases over several months (three to eight) once the cause for the hair loss is no longer present,” Friese says. “For example, it is believed that, if childbirth is the cause for the rapid hair loss, it usually returns by the child’s first birthday.”

## **The Takeaway**
Stress is an inevitable part of life, but it is important to know that there are a number of ways it can manifest on your mane. Though the changes aren’t usually permanent, it’s still important to prioritize your physical and mental well being. Consulting with a professional hair expert can help determine the root cause of your hair concerns and how to nurse it back to health.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*


Dealing with a ’do that is greasier, flakier, or thinner than normal? Your stress levels may be to blame.

The Relationship Between Stress And Hair Loss

The Impact Of Stress On The Hair

icons8-team-y2T5hT7pWx4-unsplash

Achieving your perfect [hair color](https://aedit.com/aedition/tracey-cunningham-true-color-hair-tips) takes patience, time, some outstanding inspiration photos, and a wad of cash. Good color doesn’t come cheap — nor should it — and the secret to keeping it looking fresh and vibrant in-between appointments comes down to what you wash your hair with regularly. Unfortunately, not every shampoo that sits on the shelves of your favorite beauty store is suited for color-treated hair. Here, we’re breaking down the benefits of shampoos formulated specifically for color-treated hair and which ones are worthy of a spot in your shower.

## **Why Color Fades Fast**	
Freshly colored tresses can lose their luster in no time flat, which is why celebrity colorist [Ryan Pearl](https://www.instagram.com/ryanpearl23/?hl=en) recommends waiting at least two days to first wash your hair after having it dyed. But that's not the only thing damaging your ’do:

### **1. The State of Your Strands**
Maintaining your new hue comes down to the color you are starting with and how you care for your hair. For example, suppose the tresses are dry or damaged. In that case, a pre-shampoo used on the ends before washing the hair helps fill it with a protective layer, says [Shab Reslan](https://www.instagram.com/shabhairexpert/), a New York City-based trichologist who is the host of the [Hair Like Hers](https://www.instagram.com/hairlikeherspodcast/) podcast and founder of [Leona](http://www.leona.co/), a hair health platform. 

### **2. The H2O**
Besides shampoo, water itself is a known color zapper. Reslan says hard water can cause a chemical reaction within the hair that changes the color. “Hard water can also leave a layer of buildup on the cuticle, which forces the color to appear dull and even darken blonde tones,” she adds. The solution: a water filter, like [T3 Source Showerhead](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.t3micro.com%2Fproduct%2Ft3-source-shower-head-filter), which sifts out heavy metals and other impurities often found in water. 

### **3. The Temperature**
Yes, your shampoo matters a lot, but so does the water temperature. For example, hot water can wash out hair color. “Very hot water will fade the color and cause it to become dull,” says Pearl, who recommends sudsing up with lukewarm to cool water. Also, try and limit washing to no more than a few times per week.

### **4. Heat**
Heat — be it from a styling tool or the sun — can dull color. The sun’s rays blanch out your existing color and can even leave it looking lighter than you desire. To limit [sun damage](https://aedit.com/aedition/how-to-repair-sun-damaged-hair), try wrapping sunscreen-protected strands in a scarf or wearing a hat to prevent unwanted lightening. Likewise, the heat emitted from styling tools will dull shine and flatten color, which is why Pearl advises setting the temperature on flat irons and curling irons as low as possible. 

## **How to Find a Good Shampoo** 
The goal of a color-protecting shampoo is two-fold: It needs to cleanse the hair while also protecting against color loss and fade. Color-treated hair is, to varying degrees, compromised in one way or another, Reslan says. “The cuticle layer that determines the hair’s smoothness and ability to lock in color molecules becomes disrupted,” she notes. Therefore, it’s crucial for anyone who [colors or highlights](https://aedit.com/aedition/guide-to-mens-hair-color) their hair to know what’s in their shampoo (and other products) and how rough or gentle the cleansing agents are.

Pearl says shampoos made for color-treated hair tend to have a lower alcohol content. “Look for one that is hydrating, too, which will ensure that your color stays in top shape,” he adds. Color-depositing shampoos have been around for decades, and they are a suitable option, too. These tinted formulas deposit pigment to the hair to help retain vibrancy and prolong the life of the color. 

Steer clear of anything that’s clarifying, loaded with sulfates, and/or formulated with harsh cleansers. “They can compromise the cuticle and leave the hair feeling frizzy or dry while also washing out the color or blonde toner,” Reslan cautions. When it comes to sulfates, the ones to shun are ‘sodium lauryl’ and ‘sodium laureth’ sulfates — they are a terrible match for colored hair. “They can over-cleanse the hair, so finding alternative cleansing agents and timing your shampoo frequency to match the level of cleansing your safe shampoo is providing is the key to keeping everything clean and healthy,” she shares.

## **The Best of the Best for Color-Treated Hair**
Now that you know what to look for in a color-safe shampoo, it’s time to shop for a new one. Below, formulas for every hair type and hue.

### **BYE-BYE BRASS**: Virtue Color Kick De-Brassing Shampoo
![AEDIT-Virtue](//images.ctfassets.net/zw35sfestf1t/5xs7fjzEA0GSxZ28e2AmH8/ddc76fc6cc6f23bace3a301f41739f15/AEDIT-Virtue.jpg)
One of the downsides to going lighter is the brassiness that almost always comes along for the ride. So, rather than resorting to at-home color kits that promise to delete unwanted tones, opt for a brass-neutralizing shampoo like this one. Regardless of your color, this sulfate-free, violet-tinted wash relies on natural flower and plant extracts to remove yellow tones in the hair while instilling a much-needed dose of moisture and protein to strengthen and repair hair. $42, [bluemercury.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbluemercury.com%2Fproducts%2Fvirtue-colorkick-debrassing-shampoo) 

### **THE OG COLOR PROTECTOR**: Fekkai Technician Color Shampoo Extended Color Vibrancy
![AEDIT-Fekkai](//images.ctfassets.net/zw35sfestf1t/3YihZDCNpyhgzs9h5r38PP/c32b2da43643feb39a66ef1d592d203a/AEDIT-Fekkai.jpg)
The Fekkai brand has a long-standing track record for releasing cult-classic products, and this one, for colored strands, is a long-time editor favorite. In addition to its peachy scent, this shampoo works to create less friction between the strands, which equates to stronger color that’s more resistant to fading. Power-packed ingredients like Mirabelle plum seed oil and solar protecting polymers work to enhance color vibrancy. $20, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Ftechnician-color-shampoo-pimprod2016108) 

### **REVIVE DULL-LOOKING HIGHLIGHTS**: R+Co Gemstone Shampoo
![AEDIT-RCo](//images.ctfassets.net/zw35sfestf1t/61t7BXJvo8hPL1YQgo5aB9/723cae0db8df34628ad58f09475325d0/AEDIT-RCo.jpg)
Many shampoos fail to deliver on their promise to wake up dull color — but not this one. The next best thing to a color-enlivening gloss, this sulfate-free formula features a color protection complex that works to bump up the definition for brighter color (it lasts up to 10 washes!) that looks like you just left the salon. $32, [randco.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.randco.com%2Fproducts%2Fgemstone-color-shampoo) 

### **FOR A SERIOUS DOSE OF SHINE**: Better Not Younger Second Chance Shampoo
![AEDIT-BetterNotYounger](//images.ctfassets.net/zw35sfestf1t/5M974WmbymO4qTxVGctOCp/7429e274743398d7674e050facf8bae8/AEDIT-BetterNotYounger.jpg)
Colored hair tends to fare better with sulfate-free shampoos, which is why this one sits at the top of our favorites list. The low-foaming formula is ideal for all hair types, textures, and colors, and it majorly cleans without washing away any of your color. All that’s left behind are fresh strands that boast mega-watt shine. $27, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fsecond-chance-repairing-shampoo-P451208%3FskuId%3D2301091) 

### **THE ECO-FRIENDLY OPTION**: Rhyme & Reason: Colour & Protect Shampoo
![AEDIT-RhymeReason](//images.ctfassets.net/zw35sfestf1t/19KThkK06Q97digpLBSG1a/2cd6777ee0bb866a0897bf9c89b6927e/AEDIT-RhymeReason.jpg)
Not all shampoos made for color-treated hair need to be a splurge; there are plenty of affordable options that do the job. Case in point: this dermatologist-approved brand that boasts scalp-friendly ingredients, like white tea and babsou oil, in retro-inspired recycled plastic packaging. The innovative fade-defying formulation works to rebuild the hair’s natural barrier so it can hold onto that salon color. $9, [target.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.target.com%2Fp%2Frhyme-38-reason-colour-protect-shampoo-13-fl-oz%2F-%2FA-80160092) 

### **A NEW TAKE ON A CLASSIC**: Brite Organix Shampoo Color
![AEDIT-Brite](//images.ctfassets.net/zw35sfestf1t/1IlOV5YO4A9Tb8AUMi8TSJ/e862759a8787c74031e8aafede06b634/AEDIT-Brite.jpg)
Color-depositing shampoos are nothing new — they first debuted in the early 1990s — and they’re still one of the most reliable ways to pop your color (when only a touch of it is needed) without a trip to the salon. This line of color-enhancing shampoos, available in everything from pastels to gray tones, adds a buildable hue to your hair each time you wash with it. $10, [briteorganix.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbriteorganix.com%2Fcollections%2Fshampoo) 

### **FOR A DEEP-DOWN CLEAN**: dpHue ACV Rinse Lite
![AEDIT-dpHue](//images.ctfassets.net/zw35sfestf1t/24bxTyZIStTGrrPblmLUf2/358ac0be5b1523d3d739c10bde53f2cf/AEDIT-dpHue.jpg)
Not your typical shampoo, this liquidy rinse is ideal for fine hair and does a stellar job of cleansing and refreshing the scalp while maintaining color. That’s because it contains unscented apple cider vinegar, which won’t strip away your color or your hair’s natural oils. Instead, it seals the cuticle and adds shine. $35, [dphue.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dphue.com%2Fproducts%2Fapple-cider-vinegar-hair-rinse-lite) 

### **THE NEW CULT-FAVORITE PURPLE SHAMPOO**: Olaplex No. 4P Blonde Enhancer Toning Shampoo
![AEDIT-Olaplex](//images.ctfassets.net/zw35sfestf1t/2sWYLWbRYLM3y8tzJQY6PT/6af39aaa56daf9ae255c607006f0c90c/AEDIT-Olaplex.jpg)
Purple- and violet-hued shampoos work wonders on blondes because the pigments remove orange and brassy tones in the hair. The newest release from Olaplex is a sulfate-free shampoo made specifically for bright tones and blondes. What's unique about the super-concentrated shampoo is that you can customize it to your liking — the longer you leave it on, the brighter your hair will be. $28, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Folaplex-blonde-enhancer-toning-shampoo-P476895) 

### **THE ULTIMATE HYDRATION HELPER**: Jaci Hydration Shampoo
![AEDIT-Jaci](//images.ctfassets.net/zw35sfestf1t/5sDcFv46osFz7yaoNMrUo5/072d898e491514c21446c4775a98b5eb/AEDIT-Jaci.jpg)
Dry, colored strands don’t stand a chance against this daily shampoo replete with an herbal blend of coconut, quinoa, and sunflower essential oils for moisture. Another bonus: the brand is committed to minimizing its carbon footprint by using solar power and cutting-edge technology to reduce climate-changing emissions. So, every time you wash your hair with these high-functioning shampoos (and conditioners), you’re also doing good by Mother Earth. $24, [jaci.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fjaci.com%2Fproducts%2Fhydration-shampoo) 

### **LIKE A DETOX FOR YOUR 'Do**: L'Oréal Professionnel Metal Detox
![AEDIT-LOreal](//images.ctfassets.net/zw35sfestf1t/67Ake6gLpcBVE92oXgIsUd/bdc811756734bf55e9e385ca81f1a9d9/AEDIT-LOreal.jpg)
Depending on where you live, your shower water may contain heavy metals that strip the life right out of your color. This truly innovative detoxifying cream shampoo relies on glicoamine, a tiny molecule that neutralizes metals inside the hair fiber for shinier and brighter color. $32, [lovelyskin.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.lovelyskin.com%2Fo%2Floreal-professionnel-metal-detox-shampoo) 

### **THE ANTIDOTE FOR BLEACHED HAIR**: Kérastase Le Bain Cicaextreme Shampoo
![AEDIT-Ketastase](//images.ctfassets.net/zw35sfestf1t/3nSrfTKlHQAEgDss7IQrHM/4d4e476f3ff8de5741fd8f49dad86845/AEDIT-Ketastase.jpg)
In a league all its own, this super moisturizing shampoo-in-cream revives the most sensitized, lightened, and highlighted hair after bleaching. The shampoo has the consistency of a conditioning hair mask and works best when used with the brand’s [Bain Ultra-Violet Purple Shampoo](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.kerastase-usa.com%2Fcollections%2Fblond-absolu%2Fbain-ultra-violet-purple-shampoo.html) (purple shampoos negate yellow and brassy tones in colored hair), leaving strands better hydrated and nourished. As a result, even the most extreme blondes are protected. $35, [kerastase-usa.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.kerastase-usa.com%2Fcollections%2Fblond-absolu%2Fle-bain-cicaextreme-shampoo.html) 

### **KISS DAMAGE GOODBYE**: Davroe Repair Senses Revitalizing Shampoo
![AEDIT-Davroe](//images.ctfassets.net/zw35sfestf1t/2H42i3XGKZRJBefqKBzMlv/3e8e690e9b3dfa5da5c4fdaf3735ab70/AEDIT-Davroe.jpg)
A good shampoo for colored hair preserves the integrity of your color and leaves the mane feeling fresh, clean, and as soft as silk. This vitamin- and nutrient-rich formulation gently removes dirt, oil, and impurities without stripping the hair or its color. It’s also sulfate-free and contains rice and quinoa amino acids, so, even if you shampoo with it daily, your color will remain vibrant. $29, [davroe.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.davroe.com%2Fshop%2Fsenses%2Frepair-senses%2Fcolour-senses-shampoo%2F) 

### **KEEPS BLONDES LOOKING BRIGHT**: Drybar Blonde Ale Brightening Shampoo
![AEDIT-Drybar](//images.ctfassets.net/zw35sfestf1t/3BlUgTjdmJugdKIb05XdFL/3134f955bdf34b3817f553c606616292/AEDIT-Drybar.jpg)
Straight from the master of blowouts and updos comes this purple pigmented shampoo that knocks out brassy tones in highlighted, white, grey, and blonde hair. Where some purple shampoos can be drying and leave the hair feeling brittle, this one doesn’t thanks to a blend of keratin and natural color preservers, like chamomile and lemon extract. $29, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fblonde-ale-brightening-shampoo-xlsImpprod14021101) 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Color-treated hair requires TLC, and not any old shampoo will do.

The Best Shampoos For Color-Treated Hair

ian-dooley-1yl3jzKoKXg-unsplash

Let’s start with the stats: [Hair loss](https://aedit.com/concern/hair-loss) and [thinning hair](https://aedit.com/aedition/tips-for-styling-fine-thinning-hair-from-celebrity-hairstylists) is common, and it occurs for a myriad of reasons. According to the American Academy of Dermatology (AAD), 80 million Americans ([30 million women](https://aedit.com/aedition/common-causes-of-hair-loss-thinning-shedding-in-women) and [50 million men](https://aedit.com/aedition/common-causes-of-hair-loss-balding-thinning-in-men)) experience hereditary hair loss. Countless more deal with temporary thinning and shedding at some point in their lives due to factors like [stress](https://aedit.com/aedition/impact-of-stress-on-skin-acne-wrinkles-dryness), [hormones](https://aedit.com/aedition/managing-treating-postpartum-hair-loss-thinning), and [nutrition](https://aedit.com/aedition/relationship-between-diet-hair-health). And then there are those who were simply born with a lack of volume, body, and/or fullness.

Regardless of which category you fall into, limp, lifeless strands can feel like a difficult pill to swallow in a culture that celebrates big, bouncy blowouts. Depending on the cause and severity of your hair loss, [medical intervention](https://aedit.com/aedition/dermatologist-approved-hair-loss-treatments) may be necessary. But the good news is that you have plenty of options to treat hair thinning or boost naturally thin hair (only if it bothers you, of course!) starting right in the pharmacy aisle. Below, we talked to leading trichologists and hairstylists for their recommendations on the best hair thickening shampoos and treatments worth trying.

### **Briogeo Ginseng + Biotin Volumizing Shampoo**
![AEDIT-Briogeo](//images.ctfassets.net/zw35sfestf1t/7MP2R1Wv5Oas3W0x4AoexJ/44c8dd04f4022ce5f673f2db276b103f/AEDIT-Briogeo.jpg)
Just as it’s important to peruse the ingredient list when purchasing skincare, the actives in your hair care matter, too. “Popular ingredients you'll find in volumizing products include polymers, biotin, proteins, vitamin B5, [hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler), [caffeine](https://aedit.com/aedition/caffeine-in-skincare-products-for-eyes-body-cellulite), and ginseng,” says celebrity hairstylist [Andrew Fitzsimons](https://www.instagram.com/andrewfitzsimons/?hl=en). “For the most part, it's the polymers that are doing the heavy lifting here.” With that in mind, the mane man likes this formula because it uses “maltodextrin, ginseng, and biotin to help build moisture without adding weight.” $26, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fblossom-bloom-ginseng-biotin-hair-volumizing-shampoo-pimprod2021210)

### **Kevin Murphy Plumping.Wash**
![AEDIT-KevinMurphy](//images.ctfassets.net/zw35sfestf1t/4Ngcbi5DAke4aYOEMIIjbZ/e6b68b7b222bb0b5f4b367ad68c3dcaa/AEDIT-KevinMurphy.jpg)
“Scalp health is essential for hair growth,” explains David Adams, a New York City-based trichologist and co-founder of [FOURTEENJAY Salon](https://www.fourteenjay.com/). “A good, clean, [healthy scalp](https://aedit.com/aedition/scalp-care-for-healthy-hair) is where thicker, fuller hair begins.” Ginger root, nettle, aloe vera extract, rice amino acids, bamboo extract, and acai berry extract are just a few of the hydrating powerhouse antioxidants and vitamins found in this reparative and volumizing formulation that is specifically designed to coat every strand with healthy, strengthening goodness. $39, [kevinmurphy.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fkevinmurphy.com.au%2Fproduct%2Fplumping-wash%2F)

### **Oribe Shampoo for Magnificent Volume**
![AEDIT-Oribe](//images.ctfassets.net/zw35sfestf1t/7bkUnKiyDBYq3Z5n9cdnZA/c7f636af9ddd6522fa47b8bbda2ae9bd/AEDIT-Oribe.jpg)
“When shopping for volumizing shampoos, it's pretty important to be diligent, as not all are created equal,” Fitzsimons explains. “A lot of volumizing shampoos can be quite stripping, which leaves your hair dry, brittle, and more prone to damage.” Basically, you are looking a Goldilocks formula. “You really need to strike a balance between building the volume and keeping the hair well-moisturized, but not so much so that your products are weighing it down,” he says. This surprisingly weightless, creamy formula energizes the hair follicle without weighing the rest of the strand down to lift straight from the root. $46, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Foribe-shampoo-for-magnificent-volume-P469173%3FskuId%3D2438406%26icid2%3Dskugrid%3Ap469173)
 
### **NatureLab Tokyo Volumizing Shampoo**
![AEDIT-Nature-Lab-Tokyo](//images.ctfassets.net/zw35sfestf1t/28bRfJUldX35fTFdDIBd30/59f00b7c67edb2dcbc7054dbb24aa59f/AEDIT-Nature-Lab-Tokyo.jpg)
You may or may not be aware that hair is made of protein, and this ‘poo from NatureLab is “loaded with great proteins to help build weightless volume,” Fitzsimons says, noting that the formula moisturizes the hair without causing any buildup. “It also contains apple stem cells to help maintain your scalp’s overall health,” he adds. $15, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fperfect-volume-shampoo-pimprod2013658)
 
### **Moroccanoil Extra Volume Shampoo**
![AEDIT-Moroccanoil](//images.ctfassets.net/zw35sfestf1t/56PbZKNatp4Q8MgYsQ0mdE/01f06154b101eeb92eb182e72bb51b2b/AEDIT-Moroccanoil.jpg)
Wispy, super-fine strands have met their match with this antioxidant- and nutrient-rich formula that plumps hair at the root as it cleanses. Bonus: Like all Moroccanoil products, this shampoo is packed with hydrating [argan oil](https://aedit.com/aedition/best-hair-oils) to amp up the shine and softness. Legendary celebrity hairstylist [Sally Hershberger](https://www.instagram.com/sallyhershberger/?hl=en) says that a “thorough cleanse of the root is the most important part of a wash day routine, especially when voluminous hair is the desired end result.” So, no scrimping here! $24, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fextra-volume-shampoo-P412089%3FskuId%3D2030310%26icid2%3Dskugrid%3Ap412089)

### **SEEN Skin-Caring Shampoo**
![AEDIT-SEEN](//images.ctfassets.net/zw35sfestf1t/2k5rRAFiY777xLChkUdyTA/93251885800f3d432d5a48e4a1754c4b/AEDIT-SEEN.jpg)
Hair restoration isn’t just about regrowth. “You want to do everything you can to take the best care of the hair you do have,” says [Iris Rubin, MD](https://helloseen.com/pages/our-story), a board certified dermatologist and founder of SEEN Hair Care. “Treat your hair gently and consider a mild, sulfate-free shampoo, which is less likely to strip the moisture from your hair.” Since hair without moisture equals more split ends and breakage, try this mild wash that can reduce hair breakage by 59 percent when used as a regimen. $29, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fshampoo-pimprod2024625)
 
### **R+Co Dallas Biotin Thickening Shampoo**
![AEDIT-R+Co](//images.ctfassets.net/zw35sfestf1t/3Cyox3VLWfHOP8jZuP9otC/dd994ffa5a597296927b88ed5968ce2b/AEDIT-R_Co.jpg)
“[Biotin](https://aedit.com/aedition/guide-to-biotin-in-supplements-hair-nail-care) is good for strengthening and growing hair,” explains Gretchen Friese, a [BosleyMD](https://bosleymd.com/) certified trichologist. “The bigger and stronger the follicle, the thicker and healthier the strand of hair will be.” Suds up Texas-style with this biotin-based shampoo that is formulated with advanced polymers to create body and volume. Moringa seed extract, meanwhile, protects against free radicals and repairs existing [environmental damage](https://aedit.com/aedition/how-to-repair-sun-damaged-hair). $29, [bluemercury.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbluemercury.com%2Fproducts%2Fr-and-co-dallas-thick-shampoo-2019)
 
### **BosleyMD Women’s Hair Regrowth Treatment with Minoxidil**
![AEDIT-Bosley](//images.ctfassets.net/zw35sfestf1t/4ojksvgEeALU5CiJ9lPqDa/bbd087947b5b622e5247e4fedf6c641d/AEDIT-Bosley.jpg)
While not a shampoo per se, this treatment can be used as a preventative measure or for regrowth. “Hair thinning and hair loss can be genetic,” Dr. Rubin says. Since it’s much easier to prevent hair loss than promote hair growth, she says “it’s a good idea to start treatment early.” For strands that need a jumpstart, this topical treatment features 5 percent [minoxidil](https://aedit.com/aedition/what-its-like-to-use-minoxidil-foam-for-hair-restoration), which is approved by the United States Food and Drug Administration (FDA) to treat hair loss in men and women. It is clinically proven to regrow hair and slow future hair loss. $45, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fwomens-hair-regrowth-treatment-with-minoxidil-pimprod2024676)
 
### **HAIRtamin Biotin Botanical Blend Shampoo**
![AEDIT-HAIRtamin](//images.ctfassets.net/zw35sfestf1t/SsCsuJITP36a7gxTsxsX1/dbb77abd4531dbd35569d2e0f0654a48/AEDIT-HAIRtamin.jpg)
With more than a dozen plant, seed, and flower-extracts brewed together, this is the kind of TLC thinning hair needs. “I always look for products that are botanically-based, or the main ingredients are more natural,” Friese shares. A few key ingredients to look for that are found in this formula? Biotin, rosemary oil extract, and panthenol. Ones to steer clear of? Avoid “any formulation with sulfates, parabens, or phthalates,” she says. $20, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fbiotin-botanical-blend-shampoo-pimprod2024460)

### **Pureology Pure Volume Shampoo**
![AEDIT-Pureology](//images.ctfassets.net/zw35sfestf1t/7a2xPkpxQWJK6RTLFNfxg8/aeaea6040dd95149c18caad0a8cf3f7d/AEDIT-Pureology.jpg)
For [color-treated](https://aedit.com/aedition/tracey-cunningham-true-color-hair-tips) or grease-prone hair, reach for this sulfate-free shampoo that feels lightweight but packs a heavy punch of nutrients. “Volumizing ingredients are usually lightweight, so they don’t weigh the hair down,” Adams says. “They are all about lift.” All the while, it's important to avoid anything “too moisturizing” that “will make the scalp oily and weigh down the ends.” $31, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fpureology-pure-volume-shampoo-P461620%3FskuId%3D2390938%26icid2%3Dskugrid%3Ap461620)

### **Philip Kingsley Body Building Weightless Shampoo**
![AEDIT-PhilipKingsley](//images.ctfassets.net/zw35sfestf1t/6s0wdKYEnSFWDzXw85QAPZ/923fc79e0fa287f61a39723ae2acfb09/AEDIT-PhilipKingsley.jpg)
“People usually want volume because they feel they have flat, limp hair,” Adams notes. The main culprits are usually an oily scalp, not washing hair enough, or using an oil- or silicone-infused shampoo that leads to buildup on the scalp. After all, that’s where volume lives and dies. He says a proper wash begins with a good brushing “to loosen debris on scalp” and detangle, followed by thoroughly massaging shampoo (like this body-building option) straight into the root. $31, [bluemercury.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbluemercury.com%2Fproducts%2Fphilip-kingsley-body-building-weightless-shampoo)

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Best Thickening Shampoos For Hair Loss And Thinning Hair

11 Hair Thickening Shampoos That Boost Body And Volume

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Dealing with thinning hair and [hair loss](https://aedit.com/concern/hair-loss) can be a huge stressor for anyone, and pinpointing an exact cause can be tricky. Genetics are one thing, but studies have shown that there is a strong connection between [hair health and lifestyle choices](https://aedit.com/aedition/common-causes-of-hair-loss-thinning-shedding-in-women), especially when it comes to food. “Diet can absolutely impact hair growth,” says Denver-based nutritionist [Sydney Greene, MS, RDN](https://www.sydneygreenehealth.com/about). As she explains, hair health is dependent on adequate nutrient intake, particularly B vitamins, zinc, omega-3 fatty acids, iron, and fat-soluble vitamins (think: A, D, and E). “If your diet is deficient in these nutrients, you will be susceptible to hair loss, limp hair or thinning,” Greene notes.

If your hair suddenly feels thinner or is shedding more than the average 50 to 150 strands per day for no apparent reason, you may want to start paying closer attention to your food choices, says [Gretchen Friese](https://fousheesalonspa.com/salon-team/gretchen-friese/), a [BosleyMD](https://bosleymd.com/collections/shop-now?utm_source=google&utm_medium=cpc&utm_campaign=BOF&utm_term=Branded&gclid=Cj0KCQjwpf2IBhDkARIsAGVo0D3oLY08D2j1IjVqWAPVdJYsDRkaVm7vha9JRcX2iKhgCwzGD6rbH_YaAuPLEALw_wcB) certified trichologist. Diet “plays a very important role in scalp health and hair growth,” she shares. Without a [healthy scalp](https://aedit.com/aedition/scalp-care-for-healthy-hair) as the foundation, a head of full, healthy hair is pretty unlikely. 

So, do you think your diet could be to blame for your hair concerns? Check out this list of common (but little known) nutrition missteps that could be having a huge impact on hair.

## **1. Reconsider Your Low-Fat Diet**
“Gone are the days of fat-free living,” declares Greene. If you’ve ever adopted the fat-adverse food trend, you may have noticed that your tresses took a turn. “Women on intensive low-fat diets can see their hair become brittle and lifeless, so forget about all the low-fat foods and seek out full, healthy fats instead,” recommends [Lars Skjoth](https://www.harklinikken.com/pages/about-us), founder and lead researcher at [Harklinikken](https://www.harklinikken.com/). It’s not just your strands that will enjoy the benefits. ”Your hair, your skin, and your overall health will thank you,” he says.

## **2. Evaluate Your Processed-Food Intake**
You knew this was coming. Greene is reluctant to label any good as “bad,” but she is quick to note that “consuming foods that lack nutrients — like highly processed snacks, high sugar foods, alcohol, empty carbohydrates — can take the place of nutrient-dense foods in a diet.” Those substitutions “will affect hair health,” she says. 

When working with clients, Greene works to shift their perspective of their evolving diet. Rather than “eliminating” anything, she focuses on “adding nourishing foods.” That mindset usually makes the transition easier. In fact, it might even occur without you noticing. “By adding in more plants, complete proteins, and healthy fats, less nutritious foods will likely be crowded out of someone’s diet,” she says, which is a win-win for the entire body.

## **3. Rapid Weight Loss Is Not Beneficial (for many reasons!)**
“Fad diets, crash diets, and substantial weight gain or loss usually result in some type of hair or scalp disorder and, sometimes, both,” warns David Adams, a New York City-based trichologist and co-founder of [FOURTEENJAY Salon](https://www.fourteenjay.com/). A key piece of the consultation process is evaluating what someone eats. “When I have a client with hair or scalp issues, one of the things we discuss is their diet,” he says. “Everyone says they have a healthy diet, so I ask them to keep a food diary for two weeks.” That journaling tends to turn up some unexpected results. “When we read the diary together, quite often, the first comment is, ‘Oh, my diet is not that great!’” he notes.

## **4. Embrace a Protein-Rich Diet**
Proteins are the “building blocks” of keratin, which support hair strength. “A protein-rich diet is so important to help grow strong hair,” Skjoth says. “Your hair loves nutrient-dense, unprocessed foods, like healthy fats found in avocados, fatty fish, nuts, and yogurt.” 

He recommends fatty fish, like wild-caught mackerel, herring, sardines, bluefish, and salmon, because “these fats heal and are great for your hair.” An added bonus? The omega-3 fatty acids found in seafood will also help give your hair megawatt shine, according to Greene, who tells her clients to eat fish at least twice a week. 

If fish isn’t your thing, Skjoth says to opt for lean, grass-fed meat, eggs, plain Greek yogurt, lentils, and beans instead. All of these foods will “arm your body with protein to promote strong and healthy hair,” he shares.

Equally important is ensuring your body is well-positioned to soak up all these nutrients from lean proteins and green leafy goodness. “In order to make sure you are properly absorbing vitamins A, E and D, it’s critical that you include healthy fats in your diet,” Greene explains. She likes to add a handful of nuts, seeds, or olives to meals, and she says to cook with olive oil when necessary. All of this works to support vitamin absorption.

## **5. Sugar Is a Protein Killer**
One more time for the cheap seats in the back: Hair is made of protein. Without it, you can kiss healthy hair goodbye. “[Sugar](https://aedit.com/aedition/the-impact-of-candy-sugar-sweets-on-teeth-and-skin) destroys protein and starch turns into sugar,” Adams cautions. If you ate well throughout the day, but ended the night with a piece of cake, you’ve essentially negated the protein you had earlier. “Hair is fed by the bloodstream,” he says, “so everything we consume ends up in our hair at some point.”

## **6. Drink Mineral Spring Water** 
Thanks to its high levels of natural, unprocessed essential trace minerals, “mineral-rich spring water is very valuable,” Skjoth says. But it should be noted that all mineral waters are not created equal. “Be selective and check for the source of the water,” he says. “Springs in France, Italy, and Iceland in particular have excellent mineral-rich springs. As such, he recommends brands like Evian, Volvic, Acqua Panna, San Pellegrino, and Icelandic Glacial.

## **7. Enjoy a Big Breakfast**
Eating more for breakfast and lunch and less for dinner (especially late-night snacking) is very important, according to Adams. “The later we eat, the harder it is for our body to digest the food properly,” he says. That means you could be missing out on some of the benefits of that hard work you’ve put into your diet. 

## **8. Prioritize Your Gut**
We’ve already covered the relationship between [gut health and skin health](https://aedit.com/aedition/relationship-between-unhealthy-gut-microbiome-skin-conditions), but what about the hair? “Every day we are discovering more about the importance of a healthy gut and how it affects hair growth,” Friese explains. Basically, if you focus on optimizing your gut health, the rest of the body will likely follow. “Making sure you get enough fresh vegetables and fruit, incorporating antioxidant foods, and taking a daily probiotic will help keep a healthy gut,” she says. After all, there’s a reason doctors often refer to our gut as our ‘second brain.’

## **9. Supplements Are Not Silver Bullets**
If you find your diet is still lacking, popping a [hair supplement](https://aedit.com/aedition/hair-growth-supplements-for-hair-loss) may seem like a magic wand. But Skjoth reminds us that when something seems too good to be true, it probably is. “Taking a supplement can benefit overall health, including hair health,” he explains. “However, supplements will have little to no effect on hereditary thinning, which is the most common type of thinning women experience.” It’s vital to understand the root cause of your hair loss before self diagnosing and prescribing, which leads us to…

## **10. Get a Blood Test Before Trying Supplements**
One way to get a sense of why you may be experiencing hair loss and thinning is with blood testing. “After a blood test, you will know the areas you are deficient in,” Adams says. If an nutritional imbalance is serious, a doctor will likely prescribe supplements to bring you back to equilibrium or recommend specific vitamins and antioxidants that your body needs. “If someone has an unhealthy diet, supplements will have no effect and can even have an adverse effect on the hair,” he says. “Take supplements with medical guidance and caution.” Consulting with a board certified dermatologist can result in a [comprehensive hair restoration plan](https://aedit.com/aedition/dermatologist-approved-hair-loss-treatments) that often includes hair supplements. 
 
## **11. Cut Back on Alcohol** 
“There is a correlational relationship to alcohol intake and hair loss, as well as [smoking and hair loss](https://aedit.com/aedition/impact-of-cigarette-smoking-vaping-on-skin-hair-teeth-health),” Greene warns. “Chronic alcohol intake can lower concentrations of important vitamins and minerals and can disrupt the absorption of nutrients.” Alcohol doubles as an appetite suppressant, meaning that it often replaces food in someone’s diet. On the flip side, it may also cause someone to make poor food choices, decreasing the overall, necessary nutrient intake to maintain healthy hair follicles required for growing thicker hair. Friese adds that drinking too much alcohol regularly or using recreational drugs “can affect our bodies on a cellular level and actually cause hair loss.” 
 
## **12. Going Vegan or Vegetarian May Stymie Shine**
When a diet changes significantly — especially switching from one that includes meat to one that is plant-based (hi, vegans and vegetarians!) — it may initiate hair loss or lead to dullness, Greene says. To avoid or minimize such a circumstance, she recommends consulting with a dietician before making any big dietary changes. This will help to ensure your nutritional intake remains adequate and balanced during and after the transition.
 
## **13. Nutrition-Related Hair Loss Can Be Reversed**
Provided that a poor diet is the major contributing cause to the hair thinning or loss, tweaking your diet to become healthier and more balanced and taking doctor-guided supplements (if needed), should help hair bounce back to a healthy state, Adams says. “If the thinning hair is not due to an autoimmune issue, the [hair damage or thinning](https://aedit.com/procedure/nonsurgical-hair-restoration-solutions) can be reversed in most cases,” Friese assures — though patience will be needed. “After the excessive shedding has stopped, it usually takes two to three months for the hair to start growing back,” she notes. At that point, you can expect your locks to grow around half an inch per month.

You are what you eat, especially when it comes to your hair.

How Diet And Nutrition Impact Hair Health

13 Unexpected Ways Your Diet Affects Your Hair Health 

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*Feel like you need a dictionary every time you look at the ingredient list of a beauty product? Still unsure of the difference between retinol and retinoids? What about the unique benefits of vitamins B, C, and E? Are alpha and beta hydroxy acids the same thing? The skincare aisle can be overwhelming, but you don’t need a PhD in cosmetic chemistry to navigate it. With expert help, The AEDITION is demystifying and simplifying the beauty industry — [one label at a time](https://aedit.com/aedition/category/read-the-label).*

Few beauty ingredients have as much name recognition and staying power as biotin. With its name plastered on [hair care products](https://aedit.com/aedition/best-hair-care-products-by-texture-color) and supplements, the B vitamin is synonymous with Rapunzel’s flowing tresses and strong nails. But is biotin worth its weight in gold? For those who have longed for longer locks, [healthier nails](https://aedit.com/aedition/what-your-nails-say-about-overall-health), and a brighter complexion, the ingredient may prove beneficial. That’s not to say there aren’t some caveats to consider though. Before you go out and stock up on biotin-powered products, here’s what the experts have to say about the water-soluble vitamin. 

## **What Is Biotin?**
In simplest terms, biotin (a.k.a. vitamin B7) is a B vitamin. “The name ‘biotin’ is derived from the Greek word ‘bios,’” says [Amy Spizuoco, DO](https://aedit.com/provider/amy-spizuoco-19341), a board certified dermatologist and founder of True Dermatology in New York City. ‘Bios’ translates to ‘life’ or ‘sustenance,’ which makes sense when you consider how the vitamin supports metabolic and cellular function. “Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy,” she adds. 

Unlike some of its fellow vitamins, biotin is not naturally occurring in the body. Instead, “it is a water-soluble vitamin found in many foods, including egg yolk, milk, nuts, grains, and supplements,” explains [Samer Jaber, MD](https://aedit.com/provider/samer-jaber-md-3882), a board certified dermatologist and founder of [Washington Square Dermatology](http://www.washingtonsqderm.com/) in NYC. Furthermore, because it is water-soluble, it is not retained for very long. As such, it requires replenishment and, in some cases, supplementation. 

## **What Does Biotin Do?**
Biotin is more than just a beautifier; it’s an integral part of a healthy diet. Dr. Spizuoco notes that biotin is “an essential vitamin,” which means “your body needs this micronutrient to function properly.” As Dr. Jaber explains, “biotin is a cofactor for important carboxylases that catalyze critical steps in the metabolism of fatty acids, glucose, and amino acids.” Basically, “the biotin you consume in food helps your body turn the food you eat — protein, carbohydrates, and fat — into energy,” Dr. Spizuoco shares. Additionally, biotin “plays key roles in histone modifications, gene regulation, and cell signaling,” Dr. Jaber adds.

## **How Does Biotin Work?**
Now that you have a better sense of what the B vitamin is and how it supports overall health, it’s time to drill down into the aesthetic benefits. More likely than not, you are familiar with biotin because of its purported effects on hair and nail growth. Below is what you need to know about the benefits of biotin for hair, skin, and nails:

![Biotin Hair Skin Nail Benefits Infographic](//images.ctfassets.net/zw35sfestf1t/57L7BH2f2kpL9JlKPTB7OO/22850d7fb9922813fce662d265e8c964/Biotin-Hair-Skin-Nail-Benefits-Infographic.png)

### **Biotin For Hair**
First things first: It is true that biotin aids hair health and, yes, growth by strengthening the hair follicle. For this reason, you will likely see it on the ingredient list of many [hair supplements](https://aedit.com/aedition/hair-growth-supplements-for-hair-loss). But it is not a silver bullet and tends to work best when paired with complementary ingredients. If you are looking to treat [hair thinning](https://aedit.com/aedition/tips-for-styling-fine-thinning-hair-from-celebrity-hairstylists) or [hair loss](https://aedit.com/concern/hair-loss), Dr. Jaber cautions that “there is very limited scientific data to support the use of biotin to improve hair loss in healthy individuals.” He notes that a [2018 review article](https://www.jaad.org/article/S0190-96221830204-4/fulltext) by Shari Lipner, MD, in the *Journal of the American Academy of Dermatology (JAAD)* “highlighted that most of the publications on biotin for hair loss are limited cases or small case reports.”

So, what about the biotin in your favorite hair care products? “Topical application of biotin in products, like shampoo and conditioner, helps to enhance scalp health by repairing cracked skin, improving rash, and also by its moisturizing and smoothing effects,” explains Sreerupa Ganguly, PhD, head chemist and formulator at [Pura D’Or](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fpurador.com%2Fcollections%2Fhaircare).

Like ingestible biotin, topical biotin often works best when paired with other powerhouse ingredients. For men with androgenic alopecia (a.k.a. [male pattern baldness](https://aedit.com/aedition/common-causes-of-hair-loss-balding-thinning-in-men)), “a recent study shows clinical efficacy of topical biotin usage with proven results when compounded with ingredients like [minoxidil](https://aedit.com/aedition/what-its-like-to-use-minoxidil-foam-for-hair-restoration), [finasteride](https://aedit.com/procedure/finasteride-propecia), and caffeine citrate,” Dr. Ganguly shares. And, if you’re worried about split ends, she says the “topical application of biotin improves durability and hair quality by minimizing hair split and breakage.”                           

### **Biotin For Nails**
If you’ve ever taken biotin supplements, you may have noticed your [nails](https://aedit.com/aedition/how-to-treat-damaged-dry-brittle-finger-nails-cuticles) suddenly growing longer and stronger. “Keratin is one of the main proteins that make up hair and nails, as it lines internal organs and provides structure to many glands,” says Libby Mathews, a certified nutritionist and founder of [Dose & Co](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fus.doseandco.com%2F). As she explains, biotin helps metabolize the amino acids used to build proteins like, you guessed it, keratin. “Since keratin is one of the main components of hair and nails, it means that biotin is important for keeping hair and nails healthy and strong,” she shares.

### **Biotin For Skin**
Biotin is not an ingredient you are going to find in topical skincare products, but Dr. Spizuoco says that having it in your diet benefits the skin. “Enzymes rely on biotin to function, and the vitamin is important for energy production as it helps the formation of fatty acids that nourish the skin,” she explains, adding that “more research is needed to support these claims in healthy individuals.” So, while it may not be consumed specifically for skin benefits, a vitamin B7 deficiency may impact the complexion.  

## **The Right Candidate for Biotin**
Because the vitamin is so readily found in food, a biotin deficiency is quite rare. With that said, Dr. Jaber says it can “result in hair loss, skin rash, and neuromuscular disorders,” and there are some groups who may be more susceptible. “[Pregnant and breastfeeding women](https://aedit.com/aedition/most-common-skin-hair-conditions-during-pregnancy) are more susceptible to a biotin deficiency,” Matthews notes, adding that signs include “brittle nails, hair loss, and skin rashes.”

If you are interested in adding a biotin supplement to your wellness routine, Dr. Jaber recommends consulting with your primary care physician first. “Biotin supplementation can interfere with lab testing results for the heart, thyroid, and hormonal testing,” he says. Additionally, it should be noted that certain B vitamins have been known to exacerbate acne. Those with [acne-prone skin](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin) may be at a risk of worsening their condition if they decide to take the supplement, Dr. Spizuoco warns.

## **How to Add Biotin to Your Routine**
Topically adding biotin to your hair care routine doesn’t take much effort. Simply find a product that you like and allow the vitamin to get to work. Those wanting to boost their biotin intake through supplements, however, should search for specific formulations (more on that below) and follow the necessary dietary guidelines. “There is nothing topically to worry about,” Dr. Spizuoco says. “However, when ingested, certain foods can prevent absorption and certain medications such as some antibiotics and anti-seizure medications.” If you have concerns about how this may impact your current routine, it is best to speak with your provider first.  

As we mentioned, vitamin B7 is a pretty common component of most [balanced diets](https://aedit.com/aedition/best-diet-for-healthy-beautiful-skin), but Matthews says that there are certain foods you can try to up your intake. Those include:

- Brewer's yeast
- Cooked eggs (especially egg yolk)
- Nuts (think: almonds, peanuts, pecans, walnuts)
- Nut butters 

“It is also found in beans, soybeans, blackeye peas, whole grains, bananas, mushrooms, leafy greens, sweet potatoes, cauliflower, and liver,” she adds.

## **How To Find The Right Biotin Product**
Biotin can be applied topically to treat hair from root to tip, but, when looking for a supplement, Matthews has a few tips for what to keep an eye out for. “Look for a supplement that has a high number of servings in a bottle and is specified to be non-GMO and free from allergen supplements,” she says. 

Just like with skincare, certain ingredients [play well together](https://aedit.com/aedition/best-skincare-ingredient-pairings) and the same is true of biotin. Matthews recommends looking for a biotin supplement with collagen and vitamin C to boost the benefits for hair, nails, and skin. [Collagen](https://aedit.com/aedition/guide-to-collagen-in-skincare-supplements-aesthetic-medicine) and biotin “naturally work together to deliver a powerful combination of vitamins and proteins to show an improvement in hair loss, weak nails, and skin appearance,” she shares, adding that biotin “can also boost absorption and production of collagen.” The [Dose & Co. Collagen Tablets](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fus.doseandco.com%2Fproducts%2Fcollagen-beauty-tablets-3-pack-bundle) are specifically formulated with [vitamin C](https://aedit.com/aedition/guide-to-topical-vitamin-c-in-skincare) and biotin “for better absorption and added beauty benefits,” Matthews says.

## **The Takeaway** 
If you are a healthy individual with a well-balanced diet, there is a good chance you are already receiving all the biotin you need on a daily basis. The water-soluble vitamin is an essential part of metabolic and cellular function, which partly explains its aesthetic benefits for hair, nails, and skin. While you may be tempted to hit ‘add to cart’ on a biotin supplement, be sure to speak with your PCP or dermatologist first. At the end of the day, there is still a lot of research left to be done.

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Vitamin B7 (a.k.a. biotin) is known as a savior for limp hair, brittle nails, and dull skin, but can the popular vitamin really do it all? We asked the experts to find out.

A Guide To Biotin For Hair, Nails, Skin

Read The Label: All Of Your Biotin Questions Answered

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When you consider hair envy, do you think of a specific color, a style your hairdresser can't replicate, or those curtain bangs you see on your favorite influencer? For me, hair envy is reserved for those with a thick mane that seemingly grows with ease and a hairline that doesn’t waver. 

Like any woman, my relationship with my hair is complicated, and it has often been a source of insecurity. What was once thin and long became thinner and more sparse as my hairline started to show gaps in my twenties. I guess there is some relief in knowing that I’m not the only woman to experience this. The [causes for hair loss and hair thinning](https://aedit.com/aedition/common-causes-of-hair-loss-thinning-shedding-in-women) vary, but approximately 40 percent of women in the United States experience some form of it. Even so, [hair loss](https://aedit.com/concern/hair-loss) can be distressing.

I always knew that voluminous locks were not in the genetic cards for me, but what I didn’t know was that, by my mid-twenties, I would notice more of my scalp peeking through than I would’ve liked. Over the years, I’ve seemingly tried it all. Silk pillowcases and scalp massagers? Been there. Changing my shampoo and reducing [tight hairstyles](https://aedit.com/aedition/kourtney-kardashian-prp-injections-to-treat-hair-loss)? Done that. Not coloring my hair in hopes that it would improve the health? Tried that, too. It was a years-long trial and error process that led me to consider a different approach. Ahead of my thirtieth birthday this year, I decided it was time to put aside the fill-in powder in favor of a more permanent solution. 

Full disclosure: As a beauty editor, I have the privilege of regularly trying new beauty products, but few deliveries arrive at my doorstep that are as spot-on to my personal needs as a package I received from [BosleyMD](https://bosleymd.com/) earlier this summer. When the bottle of [Women’s Extra Strength Minoxidil 5% Topical Foam](https://bosleymd.com/collections/all-bosley-products/products/womens-extra-strength-minoxidil-5-topical-foam) came in the mail, I was intrigued but skeptical. Despite knowing that certain types of hair thinning can be treated, I still had my own preconceived notions about using a product I previously considered a saving grace for [men experiencing balding](https://aedit.com/aedition/common-causes-of-hair-loss-balding-thinning-in-men). 

Putting those assumptions aside, the brand has a 45-year track record and is known for restoring hair, so who was I to not try it? Moreover, what did I have to lose?

<a href="https://youtu.be/NO1KkTmoSMI" class="embedly-card" data-card-width="100%" data-card-controls="0">Embedded content: https://youtu.be/NO1KkTmoSMI</a>

## **First, What Is Minoxidil?**
“[Minoxidil](https://aedit.com/procedure/minoxidil-rogaine) belongs to a class of drugs known as vasodilators and is used to help hair growth in the treatment of baldness,” explains [Gretchen Friese](https://fousheesalonspa.com/salon-team/gretchen-friese/), a BosleyMD certified trichologist, when I inquired about the science behind the brand. The star ingredient of the foaming topical product, minoxidil is approved by the [U.S. Food and Drug Administration (FDA)](https://aedit.com/aedition/modern-history-of-us-food-drug-cosmetic-regulation-fda) to treat hair loss in men and women. In 1988, the FDA approved 2 percent topical minoxidil as a treatment for androgenetic alopecia (read: male pattern baldness) in men. The solution was known by the brand name Rogaine. By 1992, the agency had approved the formula for the treatment of female pattern hair loss. And, since then, more potent renditions — in the form of a 5 percent solution and 5 percent foam — have come to market.

“The exact reason that minoxidil works is not fully understood, but, as a vasodilator, it widens the blood vessels which delivers more oxygen-rich blood to the hair follicles,” Friese shares. “It also helps increase the size of hair follicles, which promotes the growth of thicker, stronger hairs.” Needless to say, I couldn’t wait to get started. 

## **Getting to the Root of the Problem**
I knew going in that the root cause of my hair thinning is largely genetic, as I’ve seen other women in my family with manes similar to mine. But I also realized that my lifestyle could be to blame. Stress, bad sleep hygiene, and, at times, poor dietary decisions likely played a role, especially during the COVID-19 pandemic. Friese agreed that these habits don’t help matters, but there was one more thing I wasn’t considering: [my scalp](https://aedit.com/aedition/scalp-care-for-healthy-hair). “A good [hair care routine](https://aedit.com/aedition/best-hair-care-products-by-texture-color) that focuses on creating a healthy scalp environment is the first place to start,” she shares. 

Friese notes that women and men experience hair loss differently, which is why my hair concerns didn’t look like what I expected. “In men, hair loss starts in the front of the head and recedes to the back until they go bald,” she explains. “Women lose hair from all over their head that starts at the part line.” This so-called ‘diffuse hair loss’ is exactly what I was experiencing. “The hair at the temples may also recede in women,” she adds. 

So, while women are less likely to go completely bald than men, they “may have a lot of thinning throughout the hair,” Friese says. As such, I was instructed to continue the use of my scalp massager and [hair supplements](https://aedit.com/aedition/hair-growth-supplements-for-hair-loss). 

## **My Minoxidil Experience & Results** 
Adding the minoxidil foam to my nightly routine was a simple process. It takes less than five minutes to apply, and the cleanup is as minimal as washing your hands. As per the instructions, I diligently filled my product cap with foam every evening and would use my fingertips to apply it in my areas of concern: [the hairline](https://aedit.com/aedition/surgical-and-non-surgical-procedures-to-reshape-the-hairline), the crown of the head, and the temples. 

<CaptionImg url={https://images.ctfassets.net/zw35sfestf1t/3Yztt0OZGXcZJ1dLbGrA6x/d4cfb821e6433531789c93cfd4732f35/MinoxidilOverhead.jpeg}>
  The writer before (*left*) and two months after (*right*) starting minoxidil treatment.
</CaptionImg>

Because the timeline for results depends on the individual (generally about two months to see some improvement), I wasn’t expecting to see any new hairs spring up for a while. It took about 45 days to notice a few new baby hairs sprout up and frame my face. Once I realized that the product was working, I spent more time analyzing each area, waiting for my hair to fill in and for my ponytail to become thicker. Although this product does not always enhance the thickness of the tresses, the idea of having more hair in general was enough to keep me motivated. Around the two-month mark, I noticed the area that I was most concerned with — my temples — having a darker hue as the spotty areas began to fill in on their own. 

Minoxidil works for me, but I want to address that the experience isn’t without its cons. Although the foam goes on clear and has a very light consistency, I noticed my hair had a crispy and lackluster texture at the roots when I woke up in the morning. This wasn’t a big deterrent since the majority of my interactions were over Zoom. But, had I needed to leave home, I would have wanted to wash my hair to make it look clean. 

<CaptionImg url={https://images.ctfassets.net/zw35sfestf1t/6JXGGAQJvUALjsyOtFfZDU/038bfdb60511cd636c3ed954f107b865/MinoxidilProfile.jpeg}>
  The writer before (*left*) and two months after (*right*) starting minoxidil treatment.
</CaptionImg>

My other concern was the routine. If I had stopped applying it or skipped a few days accidentally, would that mess up my progress? According to Friese, the product “will not cause permanent regrowth of scalp hair, so you must continue using it every day to keep the regrown hair.” Basically, if I wanted my hair to grow continuously, I had to maintain the routine. As my robust vanity implies, I love a good regimen, but, when initial results take a while to appear, it can be hard to trust the process and not give up. 

## **Will I Keep Using Minoxidil?**
Considering the visibility of the results after just two months of minoxidil use and the knowledge that my hair thinning concerns can be treated with a topical product, I am determined to continue using it to maintain my growth. I realize that it is both a time and financial commitment, but, while the product was gifted at first, I will gladly repurchase it and recommend it to others experiencing similar issues. Time will tell if my hair becomes thicker and my spots continue to fill in more. I am optimistic, and, long term, I know there are other [non-surgical hair restoration treatments](https://aedit.com/procedure/nonsurgical-hair-restoration-solutions) I can consider in my quest for my own kind of hair envy.

Patient Perspective

After noticing her hair growing slower and thinning out, one writer decided to try an at-home topical product for restoration. Here’s her before and after.