The AEDIT team covers Chinese-Rooted Beauty Secrets—Do They Work?

Chinese-Rooted Beauty Secrets—Do They Work?

Lately, we’ve been seeing the traditional Chinese apple water trend all over our FYP page. It’s just one of many practices part of the broader “Chinese auntie” beauty wisdom. As interest in holistic skincare and food-based beauty rituals grow, more and more people are gravitating towards Chinese wellness traditions like warm fruit infusions, herbal tonics, seasonal eating, and gentle daily movement. But, does science support these long-standing practices and can you really get visible skin outcomes with something as simple as sipping on apple-infused water? We’ll break it all down ahead. 

## What is the gut-skin axis?

The gut–skin axis refers to the dynamic, two-way communication between the gastrointestinal system and the skin. The gut skin connection is largely mediated by the gut microbiome, immune signaling, and inflammatory pathways. When the gut is balanced, it helps regulate systemic inflammation, supports nutrient absorption, and reinforces the skin barrier. Conversely, disruptions in gut health, such as dysbiosis or increased intestinal permeability, can trigger inflammatory responses that manifest on the skin as acne, rosacea, eczema, or dullness. In essence, the gut and skin operate as an interconnected system, meaning internal imbalances often reveal themselves externally.

## How does gut health affect skin?

Gut health plays a central role in regulating inflammation, immune response, and nutrient availability, all of which directly impact the skin. A balanced gut microbiome helps keep systemic inflammation in check, supports the production of essential vitamins, and strengthens the skin barrier. When the gut is compromised, harmful bacteria can proliferate, triggering immune responses that show up on the skin as breakouts, sensitivity, or flare-ups of conditions like eczema and rosacea. Additionally, poor gut function can impair the absorption of skin-supporting nutrients such as zinc, omega-3s, and antioxidants, further contributing to a dull, reactive, or uneven complexion.

## Can digestion impact acne or inflammation?

Yes, digestive and acne are interconnected. When digestion is impaired, whether due to enzyme deficiencies, food sensitivities, or imbalances in gut bacteria, it can lead to increased intestinal permeability and systemic inflammation. This, in turn, may stimulate excess oil production, disrupt hormonal signaling, and exacerbate breakouts. Certain dietary triggers, like high-glycemic foods or dairy, can further amplify this response in some individuals. Inflammatory byproducts from poor digestion can also circulate throughout the body, contributing to redness, irritation, and chronic skin flare-ups that are often difficult to manage topically alone.

## What is apple water?

Apple water is a simple infusion made by steeping fresh apple slices in water, sometimes with additions like cinnamon or lemon. Recently, it has gained traction on TikTok as part of a broader wave of “gut health” drinks. The trend draws from long-standing traditions in Chinese wellness culture, where warm fruit-infused waters are used to support digestion and internal balance, though modern scientific evidence on apple water itself remains limited. The rationale is that apples contain trace amounts of pectin, a soluble fiber that has been linked to gut support.

## Does apple water improve skin?

There is no direct scientific evidence that apple water is a natural skin remedy. However, its potential benefits are tied to hydration and overall gut support. Staying well-hydrated is essential for maintaining skin elasticity, barrier function, and a healthy complexion. Additionally, compounds found in apples, such as antioxidants and small amounts of pectin, may contribute indirectly to skin health by supporting the gut microbiome and helping to regulate inflammation. That said, it is unlikely that apple water alone will resolve skin concerns, but it may be a beneficial addition to a broader approach that includes diet, skincare, and lifestyle.

## What foods support gut health for skin?

A gut-friendly diet can play a meaningful role in supporting clearer, more balanced skin. Foods rich in fiber, such as vegetables, fruits, and whole grains, help nourish beneficial gut bacteria and promote regular digestion. Fermented foods like yogurt, kefir, kimchi, and sauerkraut introduce probiotics that support microbial diversity. Healthy fats, particularly omega-3s found in fatty fish, walnuts, and flaxseeds, help regulate inflammation, which can influence skin conditions. Additionally, antioxidant-rich foods like berries and leafy greens help combat oxidative stress.

That said, these are general guidelines and individual responses to foods can vary widely based on genetics, sensitivities, and existing gut health; what supports one person’s skin may not have the same effect for another.

## Are warm beverages better for digestion?

Warm beverages are often associated with improved digestion, though scientific evidence is limited. The theory is that warmth may help stimulate blood flow to the digestive tract, relax gastrointestinal muscles, and support more efficient breakdown of food. In contrast, very cold drinks are thought to potentially slow these processes, though likely only minimally. Ultimately, individual preference and response matter more than temperature alone when it comes to digestive support.

## Why do Chinese wellness practices avoid cold water?

In traditional Chinese medicine, digestion is viewed as a process that relies on internal warmth, often referred to as “digestive fire” or yang energy. Cold foods and beverages are thought to dampen this energy, potentially slowing digestion and disrupting internal balance. As a result, warm or room-temperature liquids are preferred, especially around meals, to support more efficient digestive function. While this framework is rooted in centuries-old practice rather than modern clinical evidence, it reflects a broader emphasis on maintaining equilibrium within the body.

## What are goji berry and red date teas good for?

Goji berry and red date (jujube) teas are staples in traditional Chinese wellness practices, often consumed to support overall vitality and balance. Goji berries are rich in antioxidants, particularly vitamin C and carotenoids, and are commonly associated with immune support and skin health. Red dates are valued for their potential to support digestion, promote circulation, and provide a gentle energy boost. Together, they are often consumed to nourish the body, especially during periods of fatigue or stress. While modern research on these teas is still emerging, their long-standing use reflects a holistic approach to wellness that emphasizes internal support for outward health.

## Does bone broth help skin?

Bone broth is often promoted for its skin benefits due to its content of collagen, amino acids, and minerals. Collagen is a key structural protein in the skin, and bone broth provides building blocks like glycine and proline that are involved in its production. However, current research suggests that consuming collagen does not directly translate to increased collagen in the skin, as it is broken down during digestion. That said, the amino acids and nutrients in bone broth may still support overall skin health by contributing to hydration, barrier function, and repair processes. As with many wellness trends, it is best viewed as a supportive addition rather than a standalone solution.

## What is gua sha and does it work?

Gua sha is a traditional Chinese practice that involves gently scraping the skin with a smooth-edged tool, often made of jade or stone, to promote circulation and lymphatic drainage. It is typically used on the face to reduce puffiness, relieve tension, and temporarily sculpt the jawline. Some studies suggest that gua sha may increase microcirculation, which can contribute to a short-term glow. However, its effects are largely transient, and consistent use is needed to maintain results. While not a replacement for clinical treatments, it can be a beneficial addition to a skincare routine for relaxation and subtle, short-term improvements.

## What exercises support digestion?

Gentle, consistent movement can help support healthy digestion by stimulating intestinal activity and reducing bloating. Low-impact exercises like walking, yoga, and light stretching are particularly effective, especially after meals. Certain yoga poses, such as twists and forward folds, are thought to gently massage the digestive organs and encourage movement through the gastrointestinal tract. Even short walks can help promote gastric motility and reduce discomfort. While more intense exercise has broad health benefits, it is not always ideal immediately after eating. As with most aspects of gut health, consistency and individual response matter more than any single routine.

## Can stress affect gut and skin health?

Yes, stress can significantly impact both gut and skin health through what is often referred to as the gut–brain–skin axis. When the body is under stress, it releases hormones like cortisol that can disrupt the balance of gut bacteria, impair digestion, and increase inflammation. This internal imbalance can manifest externally as breakouts, sensitivity, or flare-ups of conditions like eczema and rosacea. Stress can also weaken the skin barrier and slow healing processes. Over time, chronic stress may exacerbate both digestive issues and skin concerns, making stress management an important, though often overlooked, component of overall skin health.

## Do TikTok wellness trends actually work?

TikTok has become a powerful driver of wellness trends, but not all of them are worth trying. While some are grounded in legitimate health principles, others can be genuinely risky. So, please don’t do a DIY chemical peels at home. Always use critical thinking and if it sounds extreme, do your due diligence; research online or consult with a medical provider to ensure it's safe and appropriate for your needs. 

## What are traditional Chinese beauty practices?

Traditional Chinese beauty practices are rooted in the principles of balance, circulation, and internal health. Rather than focusing solely on topical treatments, they emphasize the connection between overall wellness and the skin. Common practices include herbal remedies, facial massage techniques (e.g. gua sha), and the use of medicinal ingredients like green tea, ginseng, and pearl powder. Diet and lifestyle also play a central role, with an emphasis on warm foods, hydration, and stress management. 


Wellness

Does apple water help skin? Learn how gut health, Chinese wellness practices, and viral TikTok trends impact acne, inflammation, and glow.

Chinese Apple Water for Skin: Does This Viral Gut Health Trend Actually Work?

The AEDIT team covers The Rise of Testosterone Therapy in Younger Men.

The Rise of Testosterone Therapy in Younger Men

Learn why younger men are considering testosterone therapy, including symptoms, benefits, risks, and how TRT is safely managed.

Testosterone Therapy in Younger Men: Benefits, Risks, and What to Know

The AEDIT team covers Circadian Beauty: What Really Happens to Your Skin at Night.

Circadian Beauty: What Really Happens to Your Skin at Night

Is beauty sleep real, or just a myth? As it turns out, there’s real science behind beauty rest. Sleep quality has a profound impact on how our skin looks, functions, and ages over time. While we tend to focus on serums, treatments, and in office procedures, some of the most critical skin repair processes happen overnight. From collagen production and cellular turnover to barrier repair and hydration balance, the skin relies on consistent, restorative sleep to regenerate properly. When sleep is disrupted, those processes slow down, making signs of aging more visible. Understanding how sleep and the skin’s circadian rhythm work together reveals why getting enough rest is not just good for overall health, but essential for maintaining healthy, resilient skin.

## **How does sleep affect skin regeneration?**

The bulk of skin regeneration actually happens while we’re asleep. During deep sleep, blood flow to the skin increases, delivering oxygen and nutrients that support collagen production and cellular turnover. Growth hormones also rise at night, helping rebuild tissue and strengthen the skin barrier. Getting adequate sleep can help minimize inflammation, balance moisture levels, and reduce dullness and sensitivity. When sleep is short or disrupted, cortisol tends to rise, slowing repair and breaking down collagen. Over time, this can show up as fine lines, uneven tone, slower healing, and a tired appearance.

## **What is the skin circadian rhythm?**

We all know the body runs on an internal clock, but many people don’t realize the skin follows one too. The skin circadian rhythm refers to the internal timing system that regulates how skin functions change over a 24 hour cycle. Like the rest of the body, skin cells respond to signals tied to light and darkness, which influence processes such as cell regeneration, barrier repair, oil production, and water loss. During the day, the skin focuses on defense, protecting itself from UV exposure, pollution, and oxidative stress. At night, it shifts into repair mode, increasing cellular turnover and recovery. When this rhythm is disrupted by poor sleep, irregular schedules, or nighttime light exposure, the skin’s ability to repair itself can slow, leading to sensitivity, dryness, and visible signs of aging.

## **Can poor sleep accelerate skin aging?**

Yes, consistently poor sleep or sleep deprivation can speed up visible signs of skin aging. When sleep is disrupted, cortisol levels tend to rise, which can break down collagen and impair the skin’s ability to repair itself. AEDIT Founder and board-certified facial plastic and reconstructive surgeon [Dr. William Kennedy](https://aedit.com/provider/william-kennedy-md-26292) highlights, “Sleep is one of the most important factors in slowing visible skin aging. During deep sleep, the skin repairs DNA damage, produces collagen, and restores its protective barrier. Without adequate sleep, these repair processes are disrupted, leading to accelerated aging over time.”

## **How does circadian disruption affect collagen production?**

Collagen production follows the body’s natural circadian rhythm, with much of it occurring at night during deep, restorative sleep. When this rhythm is disrupted, the signals that drive collagen synthesis become less efficient. Poor or irregular sleep can elevate cortisol, a stress hormone that actively breaks down collagen while also suppressing new production. At the same time, reduced growth hormone release limits the skin’s ability to rebuild and strengthen its structural support. Over time, repeated circadian disruption can lead to slower collagen renewal, contributing to fine lines, reduced firmness, and a gradual loss of skin elasticity.

## **What happens to skin cells overnight?**

When we get a good night’s rest, our skin cells move out of defense mode and into active repair. Blood flow to the skin increases and delivers oxygen and nutrients to support faster cell turnover and renewal. DNA repair activity ramps up and corrects daily damage from UV rays and environmental stress. The skin barrier also becomes more permeable at night, which supports lipid synthesis and nighttime skin renewal but allows moisture to escape more easily, making nighttime hydration especially important. When sleep is consistent and uninterrupted, these processes work together to restore skin strength, smoothness, and overall resilience by morning.

## **Does lack of sleep cause wrinkles or dull skin?**

Unfortunately, yes. Lack of sleep can contribute to both wrinkles and dull looking skin over time. When sleep is consistently short or disrupted, the skin has less opportunity to repair daily damage and produce collagen efficiently. Reduced cell turnover can slow exfoliation, which can cause dead skin cells to accumulate on the surface and dull complexion. At the same time, elevated stress hormones from insufficient rest can weaken the skin’s structure, making fine lines more noticeable. Poor sleep also disrupts circulation and hydration balance, which can leave skin looking flat, uneven, and less resilient than well rested skin.

## **How can you optimize circadian health for better skin?**

Optimizing circadian health starts with supporting a consistent sleep and light schedule. Going to bed and waking up at the same time each day helps reinforce the skin’s natural repair cycle. Exposure to natural light in the morning supports healthy circadian signaling, while minimizing bright or blue light at night helps the body transition into repair mode. Evening routines that promote relaxation can improve sleep quality, giving the skin more uninterrupted time to regenerate. Nighttime skincare also plays a role, as the skin is more receptive to hydration and barrier support while it repairs itself. Over time, these habits help strengthen skin function and improve overall appearance. “Good sleep starts with good habits. I recommend sleeping in a dark, quiet room without the TV on, minimizing screen exposure at least an hour before bed, and keeping a consistent sleep schedule. Light—especially from screens—suppresses melatonin, which is essential for deep, restorative sleep,” says [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292).

## **Are nighttime skincare products more effective?**

It’s not just marketing, nighttime skincare products are actually more effective for nighttime use; they’re formulated to support the skin’s repair processes that occur while we sleep. Unlike daytime products, which focus on protection from UV exposure, pollution, and environmental stress, nighttime formulas are designed to aid recovery and renewal. They often contain higher concentrations of restorative ingredients, richer textures, and fewer protective additives like SPF. [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) explains, “Nighttime is when the skin shifts into repair mode, making a nighttime moisturizer more effective than daytime products. During sleep, skin cell turnover increases and the barrier becomes more permeable, allowing reparative ingredients like retinoids, peptides, and ceramides to work more efficiently.”

## **Can blue light exposure impact skin aging?**

While it’s not the answer we want to hear, prolonged blue light exposure can contribute to skin aging. Blue light from screens penetrates deeper into the skin than UVB rays and can generate oxidative stress, which damages skin cells and accelerates collagen breakdown. Over time, this can lead to uneven tone, loss of elasticity, and a dull appearance. Blue light exposure in the evening can also disrupt the circadian rhythm, interfering with sleep and the skin’s overnight repair processes. While occasional screen time is unlikely to cause visible damage, excessive exposure paired with poor sleep habits can amplify signs of premature aging.


Discover the science behind beauty sleep and how sleep affects skin aging, collagen production, circadian rhythm, and overnight skin repair.

Is Beauty Sleep Real? How Sleep Affects Skin Aging, Collagen Production, and Overnight Repair

The AEDIT team covers Layered Treatments: How Thoughtful Pairings Are Elevating the Modern Salt Therapy Experience.

Layered Treatments: How Thoughtful Pairings Are Elevating the Modern Salt Therapy Experience

The classic salt therapy treatment is being reimagined. Today, the wellness option is paired with complementary modalities, including everything from [LED](https://aedit.com/procedure/led-light-therapy) and [PEMF](https://aedit.com/procedure/pulsed-electromagnetic-field-therapy) to [compression boots](https://aedit.com/procedure/compression-boot-therapy) and sound experiences, to create layered wellness treatments for a deeper, more profound, and recovery-driven salt therapy experience that’s perfectly aligned with longevity-focused care.

Salt therapy has long been celebrated for its calming, respiratory-supportive reputation. Today’s modern wellness spaces are reframing it as part of a layered, intentional wellness ecosystem, designed to support recovery, nervous system regulation, and aesthetic outcomes. By integrating [halotherapy](https://aedit.com/procedure/halotherapy) benefits into thoughtfully sequenced sessions, salt therapy sessions are becoming less of a passive pause and more of a restorative experience and catalyst for whole-body restoration.

When paired with treatments like [LED](https://aedit.com/procedure/led-light-therapy) (including LightStim LED mask therapy or Hydrafacial LED therapy), salt therapy can support skin health while the body is in a parasympathetic, receptive state. Adding Normatech compression boots to the mix enhances circulation and lymphatic flow, while [PEMF mat therapy](https://aedit.com/procedure/pulsed-electromagnetic-field-therapy) encourages cellular recovery, shifting the experience from a relaxing, “chill-out moment” to one that’s truly reparative. These modalities don’t compete with one another; instead, they compound the benefits, creating a more efficient and elevated recovery window.

As wellness longevity treatments trend toward personalization and multi-modality care, the future of salt therapy lies in seamless integration with complementary offerings. The result is not just deeper relaxation, but smarter, more targeted recovery that’s designed to meet the needs of clients who want their treatment time to work harder for their health.

## **What is Modern Salt Therapy?**

Modern salt therapy is no longer simply sitting in a quiet, salt-filled room and hoping to feel better when you leave. Today, salt therapy experiences are intentionally paired with layered wellness treatments to support respiratory function, regulate the nervous system, and recovery, maximizing [halotherapy](https://aedit.com/procedure/halotherapy) benefits. Rather than functioning as a standalone service, salt therapy now serves as a foundation of holistic wellness, naturally calming the body and priming it for enhanced results when combined with targeted treatments. Board-certified facial plastic and reconstructive surgeon [Dr. William Kennedy](https://aedit.com/provider/william-kennedy-md-26292) highlights, “Modern salt therapy has evolved into a truly immersive, outcome-centered experience. By engaging the body on multiple levels—respiratory, neurological, and cellular—we’re not just supporting short-term relief, but improving overall wellness, long-term health, and longevity.”

By layering treatments with LED mask therapy (including LightStim or Hydrafacial LED therapy), Normatech compression boots, PEMF mat therapy, vibroacoustic therapy, and sound bath therapy, salt therapy becomes an active part of the recovery process. This approach deepens relaxation, improves circulation and cellular recovery, and supports long-term resilience. Modern salt therapy now aligns seamlessly with wellness longevity treatments, transforming the overall experience into a purposeful, restorative one that supports immediate well-being and future health.

## **How Does Salt Therapy Benefit the Skin and Body?**

At its core, salt therapy promotes whole-body balance by creating a clean, mineral-rich environment that encourages deep relaxation and recovery. “The most notable benefits of [halotherapy](https://aedit.com/procedure/halotherapy) include supporting healthy respiratory function while simultaneously calming the nervous system, creating a powerful foundation for both physical health and mental well-being,” says [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292).  As stress levels decrease and breathing slows, the body naturally enters a parasympathetic state, essential for healing, repair, and skin regeneration.

For the skin, salt therapy provides an ideal baseline for results-driven treatments. Pairing it with layered wellness treatments like LED mask therapy from LightStim or Hydrafacial LED therapy allows the skin to emerge better oxygenated and more receptive to repair. This combination also helps support clarity, reduce inflammation, and enhance post-treatment recovery so aesthetic modalities work more efficiently without overstimulating the body. [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) explains, “We’re seeing a growing interest in salt therapy for skin health because it addresses the skin at a foundational level. By reducing inflammation, supporting the skin barrier, and improving circulation, patients are experiencing clearer, calmer, and more resilient skin over time.”

Beyond skin benefits, salt therapy supports full-body recovery when combined with movement- or energy-based modalities. Pairing halotherapy with Normatech compression boots, for example, further supports circulation and lymphatic flow, while PEMF mat therapy works at a cellular level to promote balance and restoration. Adding vibroacoustic therapy or sound bath therapy to salt therapy treatments further deepens nervous system regulation, reinforcing the body’s ability to reset and recover. Together, these experiences align with wellness longevity treatments, creating a restorative ecosystem for the body and mind.

## **What Are Layered Wellness Treatments?**

Layered wellness treatments combine multiple modalities in a single session for amplified results. Instead of offering services in isolation, this model focuses on synergy. “In layered wellness protocols, halotherapy serves as a foundational treatment. By calming the nervous system and reducing inflammation, it creates the ideal internal environment for the body and skin to better receive and respond to more advanced therapies,” says [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292).

One advantage of layering treatments is their impact on nervous system regulation. Salt therapy naturally promotes a parasympathetic state, thereby enhancing the effectiveness of add-on modalities. This supports circulation, cellular balance, and physical recovery without overloading the system. Each treatment is chosen for its ability to complement the overall treatment and foster a renewed sense of wellness and self.

Layered wellness treatments also reflect the shift toward wellness longevity treatments, prioritizing long-term resilience over quick fixes. Sensory modalities such as vibroacoustic and sound bath therapies further deepen relaxation, helping the body fully integrate each benefit. When thoughtfully designed, these experiences transform wellness sessions into strategic recovery rituals that support sustained health, balance, and performance.

## **Why Are Wellness Providers Pairing Salt Therapy with Other Modalities?**

Wellness providers pair salt therapy with other treatments to create an experience that provides better benefits. Common halotherapy benefits include calming the nervous system, supporting respiratory function, and reducing the effects of environmental stressors. These conditions make the body more receptive to additional treatments. Rather than offering salt therapy as a standalone service, providers are using it as a foundation within layered wellness treatments that maximize efficiency, outcomes, and client satisfaction.

Another reason for this strategic pairing is the regulation of the nervous system. [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) elaborates, “When clients are already in a relaxed, parasympathetic state, modalities like red light therapy, lymphatic drainage, advanced facials, and massage can work more effectively. In this state, the body is better able to support skin recovery, cellular repair, and normal physiological functions, which is essential for achieving meaningful, lasting results.”

Finally, the rise of multi-modality wellness reflects a shift toward longevity-focused wellness treatments. Clients seek experiences that support long-term resilience, recovery, and balance, so adding select sensory-based modalities to salt therapy treatments helps to deepen relaxation and support the body’s ability to reset. By thoughtfully coupling these treatments and technologies together, salt therapy can offer a strategic, future-focused approach that aligns with how modern clients define value in their wellness routines.

## **How Does LED Mask Therapy Enhance Salt Therapy Sessions?**

When it comes to maximizing the benefits of a salt therapy experience, many wellness enthusiasts are turning to layered wellness treatments that combine multiple modalities for a holistic boost. One such combination gaining popularity is pairing LED mask therapy with traditional halotherapy benefits. “The combination of LED masks and halotherapy is popular because it addresses both the nervous system and the skin at the same time. Halotherapy helps calm the body and reduce inflammation, creating an optimal internal state for LED light therapy to better support skin repair and cellular function.” says [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292). 

Salt therapy is known to support respiratory function, improve skin clarity, and promote relaxation. When combined with LED mask therapy, clients may notice enhanced results in both skin health and overall wellness. That’s because LED masks deliver targeted wavelengths of light that stimulate cellular repair, collagen production, and circulation. When used during a salt therapy experience, the light penetrates the skin more effectively, potentially amplifying the halotherapy benefits. “Halotherapy prepares the body, and LED light therapy supports the skin. Together, they create complementary benefits for both the nervous system and overall skin health.” says [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292). There’s also a noticeable glow, improved breathing, and a sense of calm after a session that combines LED mask therapy with salt therapy. 

## **What Are the Benefits of Lightstim LED with Hydrafacial in Wellness Settings?**

In modern wellness centers, combining technologies has become a cornerstone of layered wellness treatments. One particularly powerful duo is LED mask therapy LightStim paired with Hydrafacial LED therapy, often integrated into a salt therapy experience to amplify both relaxation and skin benefits. The combination of Hydrafacial LED therapy and LED mask therapy LightStim promotes collagen production, cellular repair, and improved skin texture. When incorporated into a salt therapy experience, the natural respiratory and skin benefits of halotherapy are further enhanced.

With this combination, clients often notice:
- Brighter, smoother skin
- Reduced inflammation
- Accelerated recovery from environmental stressors

When [LED therapy](https://aedit.com/procedure/led-light-therapy) is added to a salt therapy experience, the benefits of halotherapy, including improved respiratory function, skin hydration, and a deeper sense of calm, are amplified. This not only enhances immediate results but also contributes to ongoing wellness by promoting balance in both the body and mind. 

## **How Normatech Compression Boots Support Circulation and Recovery**

Normatech [compression boots](https://aedit.com/procedure/compression-boot-therapy) are a wellness staple. By applying rhythmic pressure to the legs, Normatech compression boots help increase blood flow and lymphatic drainage. This enhanced circulation delivers oxygen and nutrients to muscles more efficiently, supporting faster recovery after workouts or physical stress. [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) adds, “Compression therapy works synergistically with other holistic wellness treatments by stimulating circulation, supporting lymphatic flow, and enhancing recovery. When circulation is optimized, the body is better able to restore balance and sustain overall vitality.”

- Regular use of these boots can also:
- Reduce swelling and fatigue
- Support detoxification
- Enhance nutrient delivery to tissues

Wellness enthusiasts seek layered wellness treatments that go beyond the ordinary spa experience, and integrating Normatech compression boots offers a multi-dimensional approach that supports both physical and mental well-being.

## **What Are PEMF Mats and How Do They Work?**

[PEMF (Pulsed Electromagnetic Field) mat therapy](https://aedit.com/procedure/pulsed-electromagnetic-field-therapy) uses specialized mats that deliver pulsed electromagnetic fields to stimulate the body at a cellular level, supporting recovery, relaxation, and overall vitality. When incorporated into a salt therapy experience, the benefits of PEMF therapy can be intensified, offering a holistic approach to wellness.

PEMF works by sending low-frequency electromagnetic pulses through the body. These pulses interact with cells, improving cellular function, oxygen delivery, energy production, circulation, nervous system regulation and support, inflammation, muscle tension, and recovery.

## **How Does Vibroacoustic Therapy Affect the Nervous System?**

Vibroacoustic therapy offers profound effects on nervous system regulation. Combining sound, vibration, and gentle tactile stimulation, vibroacoustic therapy supports relaxation, stress reduction, and overall well-being. 

Vibroacoustic therapy uses low-frequency sound waves delivered through a specialized mat or chair. These vibrations resonate through the body, promoting cellular balance and stimulating the nervous system, which [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) explains, “Vibroacoustic therapy can help calm the nervous system, reduce stress, and support relaxation by using sound frequencies and gentle vibrations that encourage the body to move into a restorative state.”

Integrating vibroacoustic therapy often creates a sense of calm and centeredness, leading to a more rejuvenated feeling. While it may feel relaxing, it actively supports nervous system regulation and enhances the full benefits of a salt therapy experience.

## **What Are Sound Baths and Why Are They Paired with Relaxation Therapies?**

Sound baths are a deeply immersive practice that uses resonant sounds, often from gongs, singing bowls, or chimes, to induce a state of relaxation and mental clarity. During a sound bath, the body absorbs vibrations from the instruments, which help slow brainwave activity and activate the parasympathetic nervous system. This contributes to nervous system regulation, stress reduction, and improved mental focus. 

Sound baths are known to have positive benefits, including:

- Promote nervous system regulation and stress relief
- Amplify the calming effects of modalities such as vibroacoustic therapy or PEMF mat therapy
- Enhance the restorative benefits of a salt therapy experience and halotherapy benefits
- Support long-term wellness and recovery as part of wellness longevity treatments

Wellness enthusiasts often report feeling a sense of mental clarity, emotional balance, and profound calmness after a sound bath session. 

## **Can Layered Treatments Improve Stress Reduction and Longevity?**

Layered wellness treatments are recognized for their ability to enhance relaxation, support nervous system regulation, and promote longevity. Combining therapies with salt therapy experiences allows clients to benefit from multiple synergistic effects at once.

Stress reduction is a primary goal of layered wellness treatments, and each modality contributes uniquely:

- Salt therapy experience provides respiratory support and a calming environment, amplifying halotherapy benefits.
- LED mask therapy stimulates cellular repair, supporting physical relaxation.
- Normatech compression boots enhance circulation, reducing muscle tension.
- PEMF mat therapy, vibroacoustic therapy, and sound bath therapy engage the parasympathetic nervous system, promoting nervous system regulation and mental calm.

“When these modalities are combined, the body is able to relax on multiple levels at once. Salt therapy supports breathing and creates a calming environment, LED therapy works at the cellular level, compression enhances circulation and reduces muscle tension, and PEMF, vibroacoustic, and sound therapies help regulate the nervous system. Together, they reduce stress far more effectively than any single treatment alone.” says [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292). 

## **Who Is a Good Candidate for Multi-Modality Salt Therapy Experiences?**

Multi-modality salt therapy experiences are particularly beneficial for a wide range of people but tend to have the greatest impact on those with stress or anxiety, seeking skin and cellular rejuvenation, athletes or active individuals, and wellness enthusiasts focused on longevity.

While most adults can benefit from multi-modality salt therapy experiences, individuals with certain medical conditions or sensitivities should consult a healthcare professional before beginning any combination therapies.




Discover how modern salt therapy is paired with LED, PEMF, compression, and sound therapies to support recovery, skin health, nervous system regulation, and longevity.

Modern Salt Therapy: Layered Wellness Treatments for Recovery, Skin, and Longevity

The AEDIT team covers What’s New in IV Therapy: The Shift from Hydration to Precision Wellness.

What’s New in IV Therapy: The Shift from Hydration to Precision Wellness

For years, [IV therapy](https://aedit.com/procedure/vitamin-iv-therapy) has been considered the quick fix for curing hangovers, fighting post-travel dehydration, warding off the common cold, or healing the body following a harder-than-usual workout. Today, IV therapy is entering a new era that better aligns with how people approach wellness today. Think less of an emergency hydration solution and more of a precision wellness method to properly support energy, recovery, immunity, skin health, and performance through personalized IV therapy.

As self-care evolves, so do wellness treatments, and [IV vitamin therapy](https://aedit.com/procedure/vitamin-iv-therapy) is following suit. Designed to be rooted in customization, precision wellness now incorporates IV drips that center around specific, goal-based outcomes, whether that’s boosting focus, supporting immunity, or enhancing skin, along with customization and clinician-guided protocols. Think of today’s premium wellness IV therapy treatments as wellness with a purpose, designed to meet real-life needs while fitting into the category of modern self-care.

Part of the appeal lies in the delivery itself. IV therapy allows nutrients to bypass the digestive system and be delivered directly into the bloodstream, making it a fast and efficient option. The immediacy of IV drip benefits, which span from more noticeable energy to faster recovery, can feel like an upgrade to your wellness routine and a ‘must,’ rather than an indulgence.

The formulations are getting a glow up, too. Today’s precision drips often feature smarter ingredient stacks, such as B-complex vitamins and amino acids, magnesium, vitamin C and zinc, glutathione, and biotin. Instead of taking a one-size-fits-all approach, the IV can be adjusted to deliver the proper ingredients, dosages, and frequency based on goals and lifestyle.
IV therapy has grown up. It’s no longer just about hydration—it’s a customizable, clinician-guided wellness tool built for busy, stressed, traveling, training, and optimizing lives. If you’re considering adding IV therapy to your wellness routine, here’s everything you need to know first. 

## **What is IV Therapy?**

IV therapy delivers fluids, vitamins, minerals, and functional nutrients directly into the bloodstream through an intravenous drip. IV hydration therapy has evolved into a mainstream self-care tool as wellness consumers look for faster, more efficient ways to support their health. [Dr. Kennedy](https://admin.aedit.com/providers/26292) shares, “IV therapy resonates with today’s wellness consumer because it offers something they value deeply: efficiency, personalization, and immediate impact. In a world where people are more proactive about their health than ever, IV therapy meets them where they are—supporting hydration, energy, immunity, and recovery in a way that feels both clinical and empowering.”

IV therapy’s popularity is tied to lifestyle. Most of us are busier, more stressed, traveling more frequently, and dealing with sickness and health conditions more than ever before. IV vitamin offers immediate, noticeable support, no matter if you’re seeking IV therapy for energy, immunity support, skin benefits, or recovery. The perceived immediacy of IV drip benefits makes it feel like a necessity rather than a luxury while offering the bonus of a fast, efficient, and tailored treatment that provides physical benefits.

As precision wellness, which incorporates goal-based, personalized drips guided by clinician protocols, becomes more mainstream, IV therapy has shifted beyond simply delivering fluids to the body via a drip and now focuses on specific goals. Modern IV therapy menus include targeted drips such as B12 for energy, magnesium for stress and muscle recovery, amino acid infusion formulas for performance and repair, and antioxidant-forward treatments such as glutathione IV therapy and antioxidant IV drips for skin and cellular support. There are also specialty infusions, like Myers’ cocktail, a blend of vitamins and minerals to improve fatigue and immunity, and NAD+ IV therapy, often chosen for longevity, cognitive support, and burnout recovery.

The overall IV experience is also changing. “IV therapy has evolved far beyond a clinical setting. Today, it’s available both in the comfort of a patient’s home and in thoughtfully designed, spa-like environments. What’s driving adoption is not just convenience, but transparency—clear protocols, ingredient visibility, and medical oversight that help patients feel informed, comfortable, and confident in their care,” says [Dr. Kennedy](https://admin.aedit.com/providers/26292). 
Going one step beyond a traditional IV drip is precision wellness IV therapy, which refers to a more intentional, goal-based approach that prioritizes personalization, clinical guidance, and formulations. Instead of a one-size-fits-all vitamin drip, personalized IV therapy starts with lifestyle factors, wellness goals, and sometimes lab data to determine the right ingredients, dosages, and frequency. This allows for the IV therapy to target specific outcomes while ensuring safety, efficacy, and consistency.

## **The Benefits of IV Therapy**

The primary appeal of IV therapy lies in its efficiency and customization. Delivering fluids and nutrients directly into the bloodstream allows for faster absorption than oral supplements, making IV treatments appealing if you seek immediately noticeable results. Today’s personalized IV therapy programs center around a patient’s specific goals rather than general wellness. Customizing the treatment, including the ingredients, dosages, and frequency, makes IV therapy a flexible tool that fits into modern self-care routines.

IV therapy is used to treat several core wellness goals, which is why it most often works across the board. There are options to address a lack of energy, fatigue, weakened cellular function and support, a lack of hydration, muscle recovery, and more. Immune-focused drips, such as those that support immunity and include vitamin C, zinc, and antioxidant compounds, are also an option. There are even IV therapy options with an aesthetic angle that boost the skin’s glow, thanks to ingredients like glutathione, vitamin C, and biotin, which support brightness, clarity, and overall skin health.

[Dr. Kennedy](https://admin.aedit.com/providers/26292) reminds us, “When fatigue and burnout are at play, IV therapy can be a valuable support because it delivers hydration and key nutrients directly into the bloodstream, bypassing the digestive system. For many patients, that means faster absorption and more noticeable benefits—especially when stress, poor sleep, or depleted nutrient levels are contributing factors.” When used strategically, IV therapy acts as a support tool since the treatment replenishes a lack of nutrients that may have become depleted by chronic stress, poor sleep, or overexertion. Drips that include B vitamins, magnesium IV, and amino acids are commonly selected to support energy metabolism, nervous system function, and stress recovery. Advanced options like NAD+ IV therapy are also used to counteract the effects of chronic fatigue and mental fog since NAD+ plays a role in cellular energy and repair. 

IV therapy is also a recovery go-to, widely used by athletes and fitness-focused individuals to support hydration, muscle repair, and post-training replenishment. Recovery-focused drips often combine fluids with amino acid infusions, electrolytes, and magnesium IV to support muscle function, reduce soreness, and address dehydration and fatigue.

Perhaps one of the most significant benefits of routine IV therapy is the glow it gives the skin. While there’s no single best drip for improving the skin, results tend to be most noticeable when customized treatments include glutathione, vitamin C, biotin, and antioxidants to support brightness, tone, and overall skin health. These ingredients also protect against oxidative stress and promote radiance from within.

## **Important IV Therapy Ingredients and Stacks**

A basic IV vitamin drip typically combines fluids with a blend of vitamins, minerals, and functional nutrients to support overall health and wellness. While formulas vary, most IV therapy treatments include a hydration base (usually saline) paired with ingredients like B-complex vitamins or B12 IV therapy for energy, vitamin C for immune support, magnesium IV for stress and muscle function, and sometimes amino acids for recovery and performance. Insert quote here from Dr. Kennedy about why customization matters. 

Here’s what the most commonly used IV therapy drips do:

- Glutathione: Primarily used for its antioxidant support, glutathione is often referred to as the body’s “master antioxidant.” It plays a role in combating oxidative stress, supporting immune function, and promoting overall cellular health. It is frequently included in antioxidant IV drips with vitamin C to support skin brightness and clarity and also aids recovery and immune support.
- Myers’ Cocktail IV: One of the most well-known IV vitamin therapy formulas is the Myers’ Cocktail, which has become a foundational offering in many wellness clinics. It includes a blend of vitamin C, B-complex vitamins, magnesium IV, and calcium, and supports energy, immunity, and overall wellness.
- Magnesium: Magnesium is often used to help ease muscle tension and support post-workout repair. It’s also a popular ingredient in IV therapy for burnout and relaxation-focused drips, where it’s valued for its calming properties. 

## **What to Expect When You Get IV Therapy**

A typical IV therapy session is designed to be straightforward, comfortable, and low-stress. After a brief intake, a licensed clinician will review your health history, wellness goals, and any relevant lifestyle factors to help guide personalized IV therapy selection. Once the IV is placed, you’ll relax in a comfortable chair while the drip infuses, and you can read, work, or rest during the session. The entire experience is calming with minimal discomfort. Inserting the IV feels like a blood draw. [Dr. Kennedy](https://admin.aedit.com/providers/26292) highlights, “The experience matters just as much as the therapy itself. When an IV is administered comfortably and in a calm, supportive environment, patients are more relaxed and more likely to have a positive association with the treatment. That sense of ease builds trust and encourages people to engage with their care in a more meaningful way.”

Most IV therapy sessions last between 30 and 60 minutes, depending on the formulation and flow rate, making them easy to fit into a busy schedule. More specialized treatments, such as NAD+ IV therapy, may take longer due to slower infusion rates designed for comfort and safety. 

The effects of an IV drip can vary depending on the ingredients, dosage, and your individual metabolism. Hydration from IV hydration therapy may be felt immediately, while nutrients from vitamin drips are utilized by the body over the following days. Some IV drip benefits may be noticeable within hours and last several days.

The frequency of your IV therapy depends on your goals, lifestyle, and the type of IV vitamin therapy you’re receiving. Some people use IV therapy occasionally, while others incorporate it as a regular part of their wellness routine.

## **How to Choose a Provider**

Choosing the right provider is one of the most important parts of an IV therapy experience. A reputable clinic should operate as a professional IV therapy clinic, not a drip bar. Look for licensed medical professionals on staff, clear medical oversight, and transparent intake processes that review your health history before treatment. IV therapy providers should also prioritize education, explain ingredients and their benefits, and why certain drips are recommended for you.

The environment matters, too. A trustworthy clinic should feel calm, clean, and intentional, with protocols that reflect a precision wellness approach rather than quick, one-size-fits-all services. [Dr. Kennedy](https://admin.aedit.com/providers/26292) cautions, “Standards are essential in IV therapy. Clinics need clear protocols, proper training, and meaningful medical oversight to ensure treatments are not only effective but safe. When oversight is taken seriously, it protects patients and elevates the entire category—building trust and setting a higher bar for care.” Customization, safety standards, and clinician guidance are all indicators of quality care.

Before starting IV vitamin therapy, it’s a good idea to ask certain questions, including:

- Who will be administering the IV? 
- How are the drips customized? 
- What ingredients will be used and why? 
- How often do I need to have IV therapy so that I can reach my goals? 

You’ll also want to ask about safety protocols, ingredient sourcing, and what to expect during and after the session. In a professional IV therapy clinic, clinicians should welcome these questions and provide clear, confident answers that build trust rather than pressure.

Professional IV therapy clinics differ from a drip bar in that medical-grade offices prioritize personalization and adherence to protocols. A professional IV therapy clinic operates within a medical framework, with licensed clinicians assessing clients, monitoring infusions, and tailoring IV drips to individual needs. This supports safety and effectiveness, which are key pillars of modern precision wellness.

Casual drip bars may focus on speed or convenience, but often lack comprehensive intake, goal-based formulation, or clinician-guided follow-up. In contrast, professional wellness clinic IV therapy emphasizes long-term outcomes, appropriate frequency, and thoughtful ingredient selection—making IV therapy feel like a true wellness service rather than a trend-driven quick fix.

## **The Bottom Line**

Today, IV therapy offers so much more than just basic hydration. IV wellness treatments are a premium, customizable service designed to meet the demands of modern life. From boosting energy and recovery to supporting immunity, skin radiance, and peak performance, these targeted infusions offer fast, efficient, and tailored benefits. Just like facials, IV therapy fits seamlessly into a self-care routine, helping busy, stressed, and performance-minded individuals optimize how they feel and function every day.


Discover how modern IV therapy has evolved into precision wellness—personalized, clinician-guided drips supporting energy, immunity, recovery, skin health, and performance.

Precision Wellness IV Therapy: Personalized Drips for Energy, Immunity, Skin Health & Recovery in Modern Self-Care

The AEDIT team covers Calm Is the New Cure: How Managing Inflammation Supports Longevity and Overall Wellness for a Better You.

Calm Is the New Cure: How Managing Inflammation Supports Longevity and Overall Wellness for a Better You

Aging well isn’t relegated just to genetics or luck. It’s deeply influenced by what’s happening inside your body. One of the biggest factors in the process is chronic inflammation. While inflammation itself isn’t always the enemy, it’s a vital immune response that helps the body heal and protect itself from stress and damage. But when inflammation lingers in the body at low levels for months or even years, it can start to wear down the body’s normal systems, influencing everything from heart health to brain function, the skin, and even longevity.

Modern life makes chronic inflammation easy to overlook. While you may not see the symptoms, chances are they are there. Chronic stress keeps the nervous system on high alert, decreases sleep quality, limits the body’s ability to repair, and disrupts gut health, which shows on the skin. None of these factors is dramatic on its own, but together, they can quietly raise inflammation levels over time and negatively affect how the body ages.
The good news? Reducing inflammation is easier than you may think. Small, consistent choices can decrease inflammation levels. When you understand how inflammation works, you can stop fearing it and start working with your body. Because aging well isn’t about stopping time, it’s about giving the body what it needs to thrive.

## **Understanding the Basics of Chronic Inflammation**

Inflammation is part of the body’s natural defense system that helps it heal from injury, fight infection, and recover from stress. While this response is protective and necessary, it becomes problematic when it shifts from short-term to ongoing.

There are two types of inflammation: acute and chronic inflammation. Acute inflammation occurs when you cut your skin or when the body is fighting a cold. It causes symptoms such as swelling, redness, and heat, which are temporary and signal that healing is underway. On the other hand, chronic inflammation lingers quietly. You may not feel pain, but subtle inflammation symptoms, including fatigue, brain fog, joint stiffness, and digestive and skin issues, can build over time. This persistent immune activity fuels oxidative stress, disrupts gut health and inflammation, and interferes with recovery, making it harder for the body to reset. Chronic inflammation, also called low-grade inflammation or the trendy term inflammaging, has been linked to accelerated inflammation and aging, weakened metabolic health, and reduced longevity.

Over time, [Dr. William Kennedy](https://aedit.com/provider/william-kennedy-md-26292) says “Chronic inflammation can silently undermine skin health, contributing to dullness, increased sensitivity, redness, and recurring breakouts.” Unfortunately, these visible symptoms highlight the connection between inflammation and skin health. But chronic inflammation is also associated with cardiovascular strain and cognitive decline. 

## **The Importance of Longevity and Aging**

Chronic inflammation accelerates natural aging by increasing oxidative stress, disrupting metabolic health, and interfering with the body’s ability to repair itself. Over time, this contributes to inflammation and aging (inflammaging), leading to a faster decline in skin elasticity, joint health, brain function, and cardiovascular resilience. Researchers view inflammaging as a key driver of aging and chronic disease.  “Chronic inflammation accelerates many of the visible and biological signs of aging by breaking down collagen, impairing cellular repair, and weakening the skin barrier. Addressing inflammation early is essential for supporting healthier aging at both the skin and systemic level,” says [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292). 

When chronic inflammation levels escalate, they show up as redness, sensitivity, breakouts, and dullness. It can also appear as fatigue, stiffness, or brain fog. These often “quiet” signs of inflammation indicate that the body is in defense mode rather than repair mode.

But just because inflammaging is present doesn’t mean it’s forever. Science suggests that learning how to reduce inflammation plays a role in extending longevity and wellness. Lowering chronic inflammation supports healthier blood vessels, sharper cognition, stronger immunity, and more resilient skin, all markers of healthy aging. According to [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292), “Reducing chronic inflammation doesn’t require extreme measures. Small, consistent habits—like following an anti-inflammatory diet, prioritizing quality sleep, managing stress, and supporting the skin barrier—can help to lower inflammation levels so that you feel better, stay healthier, and are more resilient.”

## **Chronic Inflammation Symptoms and How to Identify Them**

Chronic inflammation often goes unnoticed because it doesn’t always cause obvious pain. Instead, it shows up as subtle, ongoing changes in how you feel and how your body functions. Common signs of inflammation can include:

- Persistent fatigue
- Brain fog
- Joint stiffness
- Digestive discomfort
- Frequent colds
- Skin issues like redness, breakouts, or sensitivity
- Mood changes
- Trouble sleeping
- Slower recovery after exercise

So how do you know if you have chronic inflammation? [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) says one of the preliminary symptoms to look for are “feeling persistently run down, noticing changes in skin sensitivity or tone, experiencing disrupted sleep, or having a heightened stress response. Paying attention to these early signals is key to addressing inflammation before it becomes more ingrained.”

There are also tests and tools used to assess inflammation levels, including the CRP blood test (C-reactive protein). Elevated CRP levels can signal chronic inflammation in the body, even if you don’t feel sick. While CRP doesn’t always pinpoint the exact source, it’s a helpful marker for tracking low-grade inflammation linked to heart disease, metabolic issues, and inflammation and longevity outcomes. Other markers used include ESR (erythrocyte sedimentation rate) and certain cytokine levels. Ultimately, identifying chronic inflammation means listening to your body—and partnering with your healthcare provider for clarity.

## **The Effects of Chronic Inflammation on Skin + Overall Beauty**

Your skin is one of the first places chronic inflammation shows up. When the immune system stays in a constant low-grade state of alert, it increases oxidative stress, disrupts the skin barrier, and slows cellular repair. When cortisol remains elevated due to increased levels of inflammation, the skin can struggle to regulate oil, hydration, and repair.
Signs of inflammation often appear subtly as:

- Persistent redness or flushing
- Sensitivity and stinging
- Breakouts that take longer to heal
- Puffiness, especially around the eyes
- Uneven tone or dullness
- A lack of hydration
- Uneven skin tone and texture
- Frequent acne breakouts

Inflammation also worsens many common skin conditions. Acne is fueled by inflammatory responses to bacteria and clogged pores. Rosacea is closely tied to immune overactivity and blood vessel inflammation. Eczema reflects a disrupted skin barrier and heightens immune response. Puffiness often stems from inflammation-related fluid retention and poor lymphatic flow.

One of the lesser-known effects of chronic inflammation is its impact on collagen and elastin, the proteins that keep skin firm and smooth. Persistent inflammation increases enzymes that break down collagen while raising oxidative stress, accelerating visible aging. When inflammation stays high, the skin spends more time in defense mode and less in repair mode. Inflammaging is one of the key drivers of visible changes in the skin. Instead of bouncing back quickly, skin affected by inflammaging heals more slowly, becomes more sensitive, and shows earlier fine lines, sagging, and uneven texture earlier.

Over time, this heightened inflammatory response accelerates aging, making the skin more reactive, less resilient, and more prone to sensitivity. [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) cautions, “At a cellular level, chronic inflammation disrupts normal skin cell function by increasing oxidative stress, breaking down collagen, and impairing the skin’s ability to repair itself. Addressing inflammation is essential for preserving skin integrity, resilience, and long-term health.” Using anti-inflammatory skincare can support the skin barrier, but lasting results come from addressing the root cause. 

## **Lifestyle Solutions to Help with Inflammation**

### Diet

If you want to reduce inflammation in your body, the easiest place to start is with your diet. Following an anti-inflammatory diet is simple: choose colorful, whole foods that are minimally processed and support metabolic health. Top choices include leafy greens, berries, olive oil, nuts, seeds, fatty fish, legumes, and whole grains. “Foods rich in antioxidants, healthy fats, and polyphenols help naturally reduce inflammation by neutralizing oxidative stress and supporting healthier cellular function. Incorporating these nutrients into the diet creates a powerful foundation for long-term skin and overall health,” says [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292). The Mediterranean diet consistently ranks among the best anti-inflammatory diets and is known for helping calm chronic inflammation while increasing longevity because of its emphasis on omega-3 benefits, fiber, and inflammation-fighting plant foods that also improve gut health.

What you’ll want to avoid at all costs are foods that drive inflammation, like those that are highly processed, especially since the gut is a central command center for immune health. When the gut lining is strong and the microbiome is diverse, it helps regulate inflammation. But when gut health and inflammation are disrupted, immune cells can become overactive, fueling chronic inflammation throughout the body. Ultra-processed foods and inflammation are closely linked because they are often high in refined sugars, industrial oils, sodium, and additives that disrupt the gut and spike blood sugar. Over time, sugary and processed foods contribute to low-grade inflammation, worsening symptoms such as fatigue, bloating, and skin flare-ups.

### Stress Management

Another easy way to get inflammation levels in check is to learn how to manage stress, since stress and inflammation are closely linked. When stress becomes chronic, the body produces more cortisol, and over time, this disrupts immune balance, leading to cycles of cortisol and inflammation that keep the body stuck in “alert mode.” Ongoing stress increases oxidative stress, reduces heart rate variability and stress resilience, and impairs recovery and inflammation processes. Practices that support nervous system regulation, like breathing exercises, yoga, meditation, and mindfulness for stress reduction, are powerful anti-inflammatory habits that help restore balance and protect longevity and wellness.

### Sleep

Equally as important is good sleep hygiene. [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) reminds us, “Sleep is one of the body’s most powerful anti-inflammatory tools. During deep, restorative sleep, the body regulates inflammatory pathways, supports cellular repair, and helps reset the stress response that can otherwise drive chronic inflammation.” While you sleep, the immune system recalibrates, tissues repair, and inflammatory markers decline. Chronic sleep debt, on the other hand, drives sleep and inflammation, raising levels of inflammatory proteins linked to inflammaging and faster inflammation and aging. Poor sleep also worsens symptoms like brain fog, low energy, and skin sensitivity.

### Regular Movement

Movement is also medicine, especially when it comes to inflammation. Regular exercise lowers inflammatory markers, improves insulin sensitivity, and boosts metabolic health. You don’t need extreme workouts to help control inflammation, but rather moderate, consistent activity, like walking for longevity, cycling, yoga, or strength training a few times a week, is often most effective.

## **Using Supplements & Wellness to Reduce Inflammation**

The right wellness routine can make a world of difference and help with inflammation if you know what to take and how to use it. 

- Omega-3 supplements are among the most well-researched ones for calming chronic inflammation. These healthy fats (found in fatty fish, flaxseed, chia, and walnuts) help regulate immune signaling and reduce the production of inflammatory compounds that drive low-grade inflammation. They can also improve skin inflammation, joint comfort, heart health, and even cognitive resilience while supporting metabolic health and counteracting oxidative stress, which accelerates inflammation and aging.

- Magnesium is a powerful yet often overlooked in managing both stress and inflammation. It supports nervous system regulation, helps moderate cortisol and inflammation, and improves sleep quality.

- Curcumin (turmeric extract) helps support antioxidant pathways and lowers oxidative stress

- Vitamin D plays a regulatory role in immune health and inflammaging

- Probiotics work to strengthen gut health and inflammation control

While supplements can help with inflammation, they work best when used alongside consistent sleep, mindfulness, exercise for inflammation, and a healthy diet. However, taking anti-inflammatory supplements is not without its risks. High doses of omega-3s, for example, may affect blood clotting, while curcumin can interact with medications, and magnesium may cause digestive upset in excess. Combining multiple supplements without guidance can mask symptoms or strain the liver and kidneys.

## **Practical Ways to Reduce Inflammation**

Learning how to reduce inflammation naturally starts by understanding that chronic inflammation is shaped more by daily choices than by dramatic interventions. The most effective approach is building an anti-inflammatory lifestyle that supports your body’s ability to regulate stress, repair tissue, and maintain immune balance. This includes eating an anti-inflammatory diet, addressing stress and inflammation through stress reduction, improving sleep, and engaging in gentle movement for longevity. “When supportive anti-inflammatory habits are introduced consistently, many people begin to notice subtle improvements—like better energy, calmer skin, and improved stress resilience—within just a few weeks,” says [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292). When these habits work together, they lower oxidative stress, improve gut health and support everything from inflammation and skin health to long-term inflammation and longevity.

How long it takes to reduce inflammation depends on where you’re starting and how consistently you practice anti-inflammatory habits. Some people notice improvements within a few weeks. For more significant changes in low-grade inflammation linked to inflammaging and inflammation and aging, it often takes several months of sustained lifestyle shifts.

The most effective strategy isn’t perfection—it’s consistency. The best daily habits to reduce inflammation support the body’s natural rhythms and resilience:

- Eat anti-inflammatory most of the time: Prioritize an anti-inflammatory diet with vegetables, fruits, whole grains, olive oil, and fatty fish for omega-3 benefits. Limit ultra-processed foods and inflammation triggers.

- Move your body every day: Regular exercise for inflammation, even simple walking for longevity, improves circulation, HRV (heart rate variability) and stress, and immune balance.

- Protect your sleep: Quality rest is foundational for managing sleep and inflammation and preventing inflammaging.

- Calm your stress response: Use mindfulness for stress reduction and practice breathwork to lower cortisol and inflammation and strengthen nervous system regulation.

- Support your gut and skin: Healthy digestion supports gut health and reduces inflammation, while barrier-protecting anti-inflammatory skincare helps address visible signs of skin inflammation.

Together, these habits form a sustainable anti-inflammatory lifestyle that supports longevity and wellness—not just by easing symptoms today, but by protecting your health for decades to come.

## **The Bottom Line**

Inflammation isn’t something to fear—it’s something to understand. Chronic inflammation develops quietly over time from everyday stressors, but it can also be eased through everyday choices. When you commit to an anti-inflammatory lifestyle, you don’t just reduce inflammation in the moment but rather protect your future self. From healthier skin to living a longer life, small, consistent habits are one of the most powerful tools we have for shaping how we age. The goal isn’t perfection but rather progress toward a body that feels supported, balanced, and built for long-term vitality.


Learn how chronic inflammation drives aging, impacts skin and health, and what simple lifestyle changes can help reduce inflammaging naturally.

Chronic Inflammation & Aging: How Inflammaging Impacts Skin, Health, and Longevity—and What You Can Do About It

The AEDIT team covers The Secret Behind De-Puffing, Sculpting, and Glow: Lymphatic Drainage Explained.

The Secret Behind De-Puffing, Sculpting, and Glow: Lymphatic Drainage Explained

New to lymphatic drainage? We’re guessing you’re actually more familiar with the concept than you think. If you’re anything like us, your FYP has been inundated with content creators touting the benefits of gua sha tools, jade rollers, and dry brushes to reduce puffiness and sculpt the face and body. While these practices may feel trend-driven, they’re rooted in a much larger and clinically relevant system: the lymphatic system.

[Lymphatic drainage](https://aedit.com/procedure/lymphatic-drainage-therapy) has become an increasingly important part of modern aesthetics, sitting at the intersection of beauty and wellness. From facial contouring and under-eye de-puffing to post-procedure recovery and body sculpting support, this gentle technique offers both immediate and cumulative benefits. Ahead, we break down what lymphatic drainage actually is, why it’s so effective, and how to incorporate it into your beauty routine.

## **What is lymphatic drainage, and why is it popular in aesthetics?**

[Lymphatic drainage](https://aedit.com/procedure/lymphatic-drainage-therapy) is a gentle, rhythmic massage technique that supports the body’s natural ability to move excess fluid, toxins, and waste through the lymphatic system. Because the lymphatic system does not have a pump, it relies on precise movement and light pressure to function efficiently. This support can be provided both through professional treatments and at-home techniques, each playing a distinct role in maintaining healthy lymphatic flow and managing fluid buildup.

In aesthetics, the treatment has gained popularity for its visible and immediate results. A single session can reduce puffiness, enhance facial contours, and leave the skin looking more sculpted and refreshed. Practitioners frequently incorporate lymphatic drainage after aesthetic treatments such as injectables or surgery to help calm inflammation, support healing, and minimize bruising. Beyond the physical benefits, the treatment offers a relaxing, wellness-forward experience that aligns with the growing demand for non-invasive, holistic approaches to beauty.

## **What’s the difference between at-home lymphatic tools and professional treatments?**

At-home lymphatic tools and professional lymphatic drainage treatments differ primarily in technique, precision, and results. At-home tools, such as gua sha stones, rollers, or cups, are designed to support daily maintenance by encouraging gentle lymphatic movement and reducing mild puffiness. When used correctly and consistently, they can help maintain results between treatments and promote overall circulation, but their impact is limited by technique and pressure control.

Professional lymphatic drainage treatments, on the other hand, are performed by licensed practitioners with specialized training in manual lymphatic drainage (e.g., massage therapists or estheticians) and are often offered in med spas or dermatology offices. These treatments use targeted, hands-on techniques to move fluid more effectively, address deeper congestion, and deliver more immediate, noticeable results. Sessions are customized to the individual, making professional lymphatic drainage especially beneficial for post-procedure recovery, chronic fluid retention, and visible facial sculpting.

## **Why does fluid retention cause facial puffiness and bloating?**

Fluid retention occurs when excess fluid becomes trapped in the tissues instead of being efficiently drained by the lymphatic system. In the face, this is especially noticeable because the skin is thinner and the underlying structures are more delicate. Factors such as inflammation, hormonal changes, high sodium intake, poor circulation, and lack of movement can all slow lymphatic flow. When lymphatic drainage is compromised, fluid accumulates, leading to visible puffiness, bloating, and softened facial contours. Because the face contains a dense network of lymphatic vessels, even small disruptions in flow can quickly result in swelling, making fluid retention one of the most common causes of facial puffiness.

## **How does lymphatic drainage improve facial contour and definition?**

Lymphatic drainage improves facial contour and definition by encouraging excess fluid to move out of the facial tissues and toward the lymph nodes, where it can be properly processed and eliminated. As fluid buildup decreases, the natural structure of the face becomes more visible, allowing the cheekbones, jawline, and other contours to appear sharper and more defined. The technique also supports healthy circulation and helps reduce inflammation, contributing to a smoother, more lifted appearance. With regular treatments, lymphatic drainage helps maintain balanced fluid levels, resulting in a refreshed, sculpted appearance.

## **Does lymphatic drainage help with under-eye puffiness?**

Yes, lymphatic drainage can be especially effective for under-eye puffiness. The under-eye area contains delicate tissue and a high concentration of lymphatic vessels, making it particularly prone to fluid buildup. When lymphatic flow slows, even a small amount of retained fluid can cause visible swelling. Targeted lymphatic drainage techniques gently guide this excess fluid away from the under-eye area and toward nearby lymph nodes for proper drainage. As a result, the eyes appear less puffy, smoother, and more refreshed.

## **How does lymphatic drainage support post-aesthetic treatments?**

Treatments like injectables and lasers can temporarily disrupt lymphatic flow and lead to swelling, tenderness, and bruising. Lymphatic drainage encourages gentle movement of excess fluid away from the treated areas, helping reduce swelling and promote more even healing. When applied at the right stage of healing, lymphatic drainage supports clearer results and a smoother, more comfortable post-treatment experience.

## **Is lymphatic drainage massage good for skin health and glow?**

Lymphatic drainage massage not only helps reduce puffiness but it can also significantly improve skin health and radiance. By encouraging healthy lymphatic flow and circulation, it helps deliver oxygen and nutrients to the skin while assisting in the removal of metabolic waste. This process can reduce dullness, calm inflammation, and promote a more even skin tone. As fluid congestion decreases, the skin appears clearer, smoother, and more balanced. 

## **How often should you get lymphatic drainage for beauty results?**

How often you should get lymphatic drainage depends on your goals and individual needs. For visible beauty benefits such as reduced puffiness and enhanced facial contour, AEDIT Founder and board-certified facial plastic and reconstructive surgeon [Dr. William Kennedy](https://aedit.com/provider/william-kennedy-md-26292) recommends “getting lymphatic drainage massage about once every four weeks to maintain healthy fluid movement and facial definition.” But, of course, other factors are involved and those recovering from aesthetic procedures or experiencing persistent fluid retention may benefit from more frequent sessions. At-home lymphatic techniques can be used between professional sessions to help support ongoing results. Consistency is key—regular lymphatic drainage helps maintain balanced fluid levels, leading to longer-lasting, more refined aesthetic outcomes over time.

## **Can lymphatic drainage help with cellulite or body sculpting results?**

Lymphatic drainage can support both body sculpting and the appearance of cellulite by reducing water retention and tissue congestion that affect how the body’s shape and skin texture appear. When it comes to cellulite, decreasing excess fluid can help soften the dimpled look and make the skin appear smoother and more even. In regard to body sculpting, reduced swelling better shows off the body’s natural shape and definition. 

That being said, [Dr. Kennedy](https://aedit.com/provider/william-kennedy-md-26292) notes “that results from lymphatic drainage treatments are temporary, as the lymphatic system continues to respond to lifestyle, inflammation, and fluid retention. To help enhance and maintain the results of body sculpting, he generally recommends a professional lymphatic drainage treatment every four to six weeks. For those looking to diminish the appearance of cellulite, treatments are typically most effective when performed every two to four weeks, depending on factors such as the severity of cellulite, circulation, and individual lymphatic function.”

## **Who should avoid lymphatic drainage treatments?**

While lymphatic drainage is generally safe, people with active infections, acute inflammation, blood clots, congestive heart failure, or untreated cancer should not undergo lymphatic drainage, as stimulating lymph flow may worsen these conditions. Additionally, those with kidney disease or serious circulatory issues or those who are pregnant should get medical clearance first. As with any treatment, consulting a qualified medical provider before beginning lymphatic drainage is recommended for anyone with underlying health concerns.

## **What methods of lymphatic drainage can I implement at home?**

On a budget? Fortunately, there are a number of ways you can perform lymphatic drainage at home. The most popular is a gentle facial massage, which can be done using clean hands, gua sha tools, or facial rollers with light pressure and proper technique. Dry brushing is another effective option for the body, helping stimulate lymphatic flow while exfoliating the skin. Lastly, while not a method per se, consistent movement and activity support healthy lymphatic circulation. These at-home methods are helpful, but they work best when applied consistently and alongside professional treatments.

## **What lymphatic drainage services are available with a professional?**

While lymphatic drainage services vary from spa to spa, the most common treatments include body lymphatic massage, facial lymphatic massage, post-surgical lymphatic massage, and acupuncture. Body lymphatic massage focuses on reducing fluid retention and swelling, while facial lymphatic drainage targets puffiness, contour, and skin health. Post-surgical lymphatic massage is typically offered in medical or post-operative settings to support healing and reduce inflammation, often under medical guidance.

Depending on the practitioner’s training and approach, treatments may be performed using manual, hands-on techniques or with the support of tools such as lymphatic cupping, wood rollers, brushes, or other specialized modalities.


Discover what lymphatic drainage is, how it reduces puffiness, improves facial contour, supports body sculpting, and enhances post-aesthetic recovery.

Lymphatic Drainage Explained: Benefits for Puffiness, Facial Contour, Body Sculpting & Recovery

A wellness practitioner in a white coat speaks with a patient seated on an exam table in a bright, modern clinic. The room features neutral décor, fresh flowers, and soft natural light, creating a calm and welcoming environment. The practitioner appears attentive and engaged as she discusses the patient’s wellness assessment.

Wellness Assessments 101: Blood Panels, Biomarkers & More Explained

With so many advances in technology, it seems like everyone is trying to get ahead of the curve when it comes to beauty and wellness. While not everyone may go as far as Bryan Johnson from the Netflix documentary Don’t Die: The Man Who Wants to Live Forever, more and more people are turning to science to preserve youth and boost longevity. Medspas are stepping in by offering wellness assessments that blend medical insights and proactive health testing with traditional aesthetic treatments, taking care beyond skin-deep; it’s never been easier to live better, look better, and age on your own terms. Read on as we break down exactly what wellness assessments are, why they’re trending, and how to know if one is right for you.

## **Why Comprehensive Wellness Assessments Are Trending**

As of recently, there’s been a rising interest in longevity and biohacking. At their core, both are about extending not just your lifespan, but your healthspan (a.k.a the years in which you feel energetic, resilient, and youthful). Longevity practices aim to preserve vitality and slow down the aging process through lifestyle habits, nutrition, and medical innovations, while biohacking often involves using data, science, and technology to optimize how the body performs day-to-day.

Unlike in the past, when people often waited until symptoms appeared to seek medical attention, there’s now a cultural shift toward being proactive. Many want to stay ahead of potential health concerns before they ever become problems. One-size-fits-all wellness programs (think: fad diets or generic fitness plans like Weight Watchers or P90X) were once popular, but they no longer provide the individualized insights people are craving today.

Instead, there’s growing demand for personalized, actionable health strategies. Medspas have taken notice and have been introducing offerings like advanced hormone panels, genetic predisposition testing, and metabolic scans. These types of assessments allow providers to connect the dots between internal health and external results, aligning with the broader movement toward holistic wellness.

## **What a Comprehensive Wellness Assessment Consists Of**

A proper wellness assessment is multi-layered, pulling together data from multiple systems in your body to provide a clear picture of your overall health. It typically includes:

- **Blood panels:** these include a complete blood count (CBC), metabolic panels, cholesterol levels, vitamin D, and hormone profiles. The insights here can reveal nutrient deficiencies, metabolic issues, and early warning signs of disease. 

- **Biomarker testing:** by measuring inflammation markers, oxidative stress levels, and insulin sensitivity, providers can assess how your body is functioning on a cellular level. These metrics are particularly relevant for those interested in anti-aging or improving physical performance.
 
- **Hormone and genetic testing:** thyroid imbalances, low testosterone or estrogen, and other hormone irregularities can dramatically affect energy, mood, and body composition. Genetic predisposition panels, meanwhile, highlight inherited risks or tendencies, such as a higher likelihood of developing certain metabolic conditions.

- **Metabolic and body composition analysis:** clinics may use DEXA scans to measure bone density and fat distribution, VO₂ max testing to gauge cardiovascular fitness, or resting metabolic rate evaluations to determine calorie expenditure.

- **Lifestyle and mental health evaluation:** sleep patterns, stress levels, and dietary habits often have as much impact on your health as lab results, and understanding these factors allows for a truly comprehensive approach.

## **Benefits of Comprehensive Wellness Assessments**
The real draw of wellness assessments is the chance to finally understand what’s happening inside your body and to do something about it before problems surface. By spotting nutrient deficiencies, hormone imbalances, or metabolic risks early, you can take meaningful steps to protect your health and keep your energy, skin, and body performing at their best.

AEDIT founder and board certified facial plastic and reconstructive surgeon [Dr. William Kennedy](https://aedit.com/provider/william-kennedy-md-26292) shares, “Wellness assessments often reveal underlying factors that cosmetic treatments alone can’t fix. I’ve seen patients come in concerned about stubborn under-eye circles, only to discover the real issue was chronic nutrient deficiency and poor sleep quality. When we address those foundational health factors first, the aesthetic improvements become more natural, more effective, and far longer-lasting.”

Beyond early detection, these assessments make wellness feel personal. Instead of being handed the same cookie-cutter advice to “eat better” or “work out more,” you get a plan built around your unique biology. That might look like a nutrition strategy designed for your metabolism, a supplement protocol that fills your exact gaps, or a fitness approach that aligns with your body’s strengths and needs.

Wellness assessments can also help boost cosmetic results by ensuring your body is primed to respond to treatments. When your nutrition, hormones, and inflammation levels are balanced, your body is better equipped to heal, produce collagen, and respond to procedures. Whether you’re scheduling a laser session, injectables, or even a surgical enhancement, being in peak internal health helps you get the most out of your investment.

## **Limitations and Considerations**

As powerful as these assessments are, it’s important to recognize their limits; they are not a replacement for full medical diagnostics, especially if you’re experiencing acute symptoms or have a known medical condition that requires specialist care.

Provider expertise and technology can also vary widely. Some clinics may invest in advanced testing and have clinicians trained in functional medicine, while others may offer more surface-level panels without robust interpretation. Additionally, costs can be a factor. Many of these tests are considered elective and may not be covered by insurance, meaning it can quickly get expensive.

## **How They Complement Medspa Treatments**

Wellness assessments create synergy with medspa treatments by optimizing your body from the inside out. Balanced hormones and sufficient micronutrients, for example, can improve how your skin responds to procedures. Lowering inflammation may shorten healing time after treatments. Enhancing insulin sensitivity and metabolism can even make body-contouring methods more effective.

“While I believe a wellness assessment benefits every patient, there are certain treatments where it can be especially impactful. For example, body-contouring, weight-management therapies, and even hair-restoration treatments often have deeper metabolic or hormonal influences that can dramatically affect results. When we understand what’s happening internally—whether it’s thyroid function, cortisol levels, nutrition, or inflammation—we can tailor the treatment plan and ensure patients actually see the outcomes they’re hoping for. Even with aesthetic concerns, the inside and outside are always connected,” says Dr. Kennedy.

At the end of the day, medspa patients often pursue procedures for a tighter, smoother, or more refreshed appearance. By supporting your internal health, wellness assessments help amplify those external results, making sure you get the most from the treatments you invest in.

## **Expert Insights**

Dr. Kennedy shares, “We’re seeing more medspas integrate wellness panels because patients want results that actually last—and that starts with understanding what’s happening beneath the surface. In my experience, I’ve had patients frustrated by slow weight loss, thinning hair, or dull skin, only to find that issues like thyroid imbalance, nutrient deficiencies, or chronic stress were holding them back. Once we identified and treated those underlying factors, their aesthetic treatments became dramatically more effective. When wellness and aesthetics work together, the results are not only better—they’re more sustainable.”

“If you’re thinking about booking a wellness assessment, these core biomarkers are essential to truly understanding a person’s health holistically,” Dr. Kennedy explains. “Markers like thyroid function, sex hormones, cortisol, metabolic labs, and key nutrient levels give us a complete picture of how the body is operating. When we can see where inflammation, imbalance, or deficiency is coming from, we’re able to tailor treatments far more effectively—both for wellness and for aesthetics.”

Just as you would for a regular doctor's visit, you should always do your due diligence when seeking out a wellness assessment at a medspa or clinic. “When you’re choosing a wellness or aesthetic provider, credentials and experience should always come first,” Dr. Kennedy advises. “Look for someone with formal medical training—ideally an MD, DO, NP, or PA who has additional certification in functional medicine, aesthetics, or hormone health. A good provider will take the time to understand your medical history, explain each recommendation, and never rush you into a treatment. Red flags include anyone who pushes the same ‘one-size-fits-all’ plan on every patient, avoids discussing potential risks, or can’t clearly explain the science behind what they’re offering. You should walk away feeling informed, supported, and involved in your own care.”

## **Questions to Ask Before Booking**
As we previously covered, not all wellness assessments are the same. What’s considered standard at one medspa may look very different at another, so it’s important to ask upfront what tests are included. This will help set expectations and give you a clear sense of how extensive assessment really is.

From there, dig a little deeper. Who reviews and interprets the results, an experienced medical provider, or just a technician? Are the findings actionable, meaning will you walk away with a personalized plan and follow-up support, or simply a printout of numbers? And finally, check the provider’s background. 
Certifications and credentials in areas like functional medicine, endocrinology, or integrative health can make a big difference in how meaningful your assessment ends up being.

## **Conclusion** 

Comprehensive wellness assessments represent the next frontier in medspa and wellness care. By combining traditional aesthetics with advanced health testing, they empower you to take control of your well-being in a proactive, personalized way. While not a substitute for medical care, these evaluations can uncover hidden risks, optimize your results from beauty treatments, and help you feel as good as you look. If approached responsibly with the right provider, a wellness assessment can be one of the most impactful investments you make in your health and longevity.


Discover how medspa wellness assessments merge science, diagnostics, and aesthetics to boost longevity, improve health, and help you age on your own terms.

Wellness Assessments: The Medspa Trend Redefining Aging

A serene and natural setting featuring a bowl of Himalayan pink salt, known for its therapeutic properties. The pink salt, with its distinctive color due to trace minerals, is often used in salt therapy rooms to promote relaxation and respiratory health. The bowl is placed on a simple, natural surface, evoking a sense of calm and tranquility, reflecting the peaceful ambiance of a salt therapy session. Christina Rumpf

The Therapeutic Benefits of Salt Therapy 

The practice of sitting together inside a cave has been around since, well, before humans walked upright. Fast forward through centuries of evolution and we’ve landed in the same place—but now, we call it self-care. Modern salt caves or salt rooms are now being manufactured using halogenerators (which distribute high levels of microscopic salt particles into the air) and are often built with walls of salt. These spaces are visited by folks seeking out the reported mental and physical benefits of “halotherapy” or salt therapy as part of a holistic health regimen. 

Halotherapy has existed since the 12th century when Eastern Europeans traveled to naturally occurring salt caves to improve their health. The modern attitude toward salt caves began to develop in the [1800s](https://www.lung.org/blog/promising-placebo-salt-halotherapy), when Polish salt miners found themselves healthier than their neighbors, with fewer respiratory illnesses such as common colds and coughs. Later, after WWII, German doctor Karl Hermann Spannagel noticed an anecdotal improvement in health in his patients who had hidden in salt caves to avoid bombing. Today, European [salt caves](https://visitworldheritage.com/en/eu/royal-salt-mines-in-wieliczka-and-bochnia-poland/17a0828a-e10a-4ea5-a2b5-4664606c0b23) are tourist destinations, with [underground health resorts](https://www.wieliczka-saltmine.com/health-resort) that claim that halotherapy can improve visitors’ repository conditions from allergies to COPD. But you don’t have to get on a plane to experience halotherapy — manmade salt rooms exist everywhere from [Albuquerque](https://optimumhuman.com/biohacking/salt-room/) to [Yellowstone](https://yellowstonevalleywoman.com/balance-and-harmony), and you can often sign up to spend time in one for a [surprisingly affordable price](https://www.montauksaltcave.com/pricing-services).

As noted above, salt therapy rooms use a tool known as a halogenerator to crush sodium chloride and disperse it into the air in particles tiny enough to enter the lungs through the nostrils, mimicking the environment of a natural salt cave. Though many spas tout the benefits of beautiful pink Himalayan salt rooms or may layer salt onto their floors or walls as decor, the halogenerator is the key ingredient in any salt room.  

## **WHAT TO EXPECT FROM A SALT THERAPY EXPERIENCE**

A typical salt therapy session is 45 minutes, says Carol Oldmixon, the owner of [Montauk Salt Cave](https://www.montauksaltcave.com/) in Huntington, New York. “We use a halogenerator to pump the salt into the room, and you just lay back and breathe for 45 minutes,” she says. She plays meditative music in her salt cave to help clients relax, and the room is heated (or cooled, depending on the season) to about 70 degrees. You can wear your regular clothes—minus your shoes since the floor is made of salt.  

According to Oldmixon, you can feel an immediate difference in your body when you step into a salt therapy room. “It really supports the body. It’s a natural treatment for conditions such as anxiety, sleeplessness, allergies, asthma, inflammation, and the common cold,” she says. “It shrinks inflammation, which opens up your sinuses and allows everything to drain…you’ll see an immediate difference in your sinuses.” Clients often visit Oldmixon’s salt cave weekly, especially when dealing with chronic conditions like allergies or arthritis. For most folks, there are no side effects to halotherapy, though she directs concerned clients to check with their doctors before entering a salt therapy room. Typically, she advises people who are currently undergoing chemotherapy or who have recently had an organ transplant to avoid halotherapy. Folks of all ages visit her salt cave, and she even has a family room set up for parents and children to enjoy together. 

## **WHAT ARE THE PHYSICAL BENEFITS OF HALOTHERAPY?**

Despite the enthusiasm surrounding halotherapy from spa lovers and wellness practitioners, board-certified physicians aren’t ready to confirm any definite physical boons to halotherapy. “A lot of wellness centers and spas tout all kinds of benefits stemming from halotherapy, alluding to how salt, with its anti-inflammatory properties, has been used for centuries to do everything from improving asthma and treating COPD to improving eczema and acne,” says [Omer Ibrahim, MD, FAAD](https://www.instagram.com/chicagoskindoc), a board-certified dermatologist at [Chicago Cosmetic Surgery and Dermatology](https://chicagodermatology.com/our-providers/omer-ibrahim-md). “While studies on how halotherapy can help improve respiratory issues or even work to complement allopathic medicine exist, there are very few of them, they are limited in the number of subjects, and the results have been inconclusive.”

According to the [American Lung Association](https://www.lung.org/blog/promising-placebo-salt-halotherapy), more research needs to be done before doctors can be certain of the therapy’s respiratory benefits. Dr. Norman Edelman, the ALA’s Senior Scientific Advisor, believes that inhaling salt could at least provide relief for certain respiratory symptoms. "When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucus and making it easier to raise, thus making people feel better," Dr. Edelman told the ALA. "Also, these environments are allergen-free and thus good for people with allergies affecting their lungs." Internist and gastroenterologist [Dr. Niket Sonpal](https://tourocom.touro.edu/do/faculty/sonpal-niket.php) points out that “many people report feeling better after sessions, especially those with respiratory issues, [but] the scientific community has not fully validated its effectiveness through large-scale, rigorous clinical trials.”

Some salt therapy proponents also claim that the practice can be beneficial for immune system support. AEDIT Founder and Board Certified Facial Plastic and Reconstructive Surgeon [Dr. William Kennedy](https://aedit.com/provider/william-kennedy-md-26292), notes “By inhaling micronized salt particles, the body can reduce inflammation, expel toxins, and improve respiratory function. With regular sessions, this simple yet powerful treatment can provide lasting support for your overall health."

Dr. Kennedy also says that halotherapy can have a positive impact on your skin. “Being immersed in fine salt particles can help cleanse and detoxify the skin. By balancing moisture levels and promoting cell regeneration, halotherapy can help to alleviate conditions like acne, eczema, and psoriasis," says Kennedy. Arash Akhavan, board-certified dermatologist and owner of [The Dermatology and Laser Group](https://dermatologyandlasergroup.com) in New York City, agrees that “some anecdotal reports indicate that salt room therapy may provide mild benefits for inflammatory skin conditions like eczema and psoriasis due to its potential antimicrobial and anti-inflammatory properties.” The salt exposure may also offer mild exfoliation, Akhavan says, which can help with conditions like acne. Still, “any observed improvements are likely temporary and not a substitute for evidence-based dermatological treatments.” 

Though halotherapy itself is not yet directly linked to skin benefits, there are physical rewards to a regular self-care practice. “Stress reduction and self-care can have a profound impact on skin health,” says Dr. Akhavan. “Chronic stress leads to elevated cortisol levels, which can exacerbate inflammatory skin conditions like acne, rosacea, and eczema. Engaging in relaxing activities, such as halotherapy sessions, may help regulate stress responses and in turn, improve skin appearance by reducing flare-ups of stress-induced conditions.” 

## **WHAT ARE THE MENTAL BENEFITS OF SALT ROOM THERAPY?** 

Though the physical benefits of halotherapy require more study, salt rooms also provide a calming, refreshing space conducive to meditation and quiet reflection. Studies show that [mindfulness](https://www.apa.org/topics/mindfulness/meditation) leads to diminished stress, anxiety, and depression and makes it easier to regulate your emotions. Making regular time on your calendar for a wellness treatment, whether a full-blown spa day or an hour in a salt cave, can help integrate self-care practices into your daily life and work as a reminder to tend to your mental health. Many salt caves offer spiritual and self-care practices inside the room, from [guided meditations](https://www.thehealingcenteratportjeffsaltcave.com/salt-cave) to [yoga classes](https://roslynsaltcave.com/yoga) to [massages](https://www.opulenceofny.com/salt-cave-halo-massage). Some gyms are even adding [salt rooms](https://www.instagram.com/chelseapiersfitness/p/C-8bPKmPF0I/?img_index=1). Whether from the ionized particles you’ve breathed in, the soothing instruction, the time to yourself, or all of the above, chances are you’ll leave a salt room feeling calmer than when you walked in. 

We can’t yet conclusively say whether a salt cave can help with asthma or soothe your allergies, but according to Dr. Kennedy, “halotherapy does offer a natural and effective way to reduce stress by promoting deep relaxation and improving breathing which can help to lower cortisol levels. The calming environment and therapeutic effects aid in clearing the mind, easing tension, and help you to feel rejuvenated.” Regardless of whether you’re looking for help with respiratory symptoms, glowier skin, increased immune health, or just a relaxing place to meditate, halotherapy can be a valuable part of your wellness routine. After all, have you ever regretted spending an afternoon at the spa? 



Explore the benefits of salt therapy for respiratory health, skin rejuvenation, and relaxation. Learn what to expect in a salt therapy session and how it can enhance your well-being.

Discover the Benefits of Salt Therapy & What to Expect in a Session

The Therapeutic Benefits of Salt Room Therapy

The Beauty Benefits of Colostrum

Colostrum is seemingly everywhere now; it’s in [Sofia Richie’s Sweet Cherry Erewhon smoothie](https://www.buzzfeed.com/shelbyheinrich/sofia-richie-grainge-erewhon-smoothie-review) and it was an essential part of [Kourtney Kardashian’s postpartum recovery plan](https://poosh.com/kourtney-kardashian-barkers-postpartum-recovery-plan/). With all of its celebrity endorsements, the global [colostrum market](https://www.researchandmarkets.com/report/colostrum) surpassed more than $3 billion dollars this past year. 

But, what is colostrum exactly? Often referred to as “liquid gold,” colostrum is the nutrient-dense first milk produced by mammals after giving birth. While human colostrum is essential for newborn immunity and development, bovine colostrum—harvested from cows within the first 24–48 hours postpartum—has become an “it” ingredient in the beauty and wellness industries. It’s rich in growth factors, peptides, amino acids, and immunoglobulins, all of which help promote skin regeneration, collagen production, and overall cellular health.

While colostrum is becoming more mainstream, it's actually been around for [10,000 years](https://pmc.ncbi.nlm.nih.gov/articles/PMC9856106). Ayurveda used colostrum for thousands of years as a way to improve overall health, fight off infection, or heal wounds. Now, the cosmetic industry has caught onto its magic and colostrum has become a buzzy new ingredient; it’s in creams, moisturizers, serums, you name it. But, when it comes to colostrum in beauty and wellness, there’s a lot to unfold. So, we reached out to the experts to help demystify this new-to-us ingredient. Read along as we uncover its uses and determine whether or not it’s worth adding to your wellness regimen. 

## **THE BENEFITS OF COLOSTRUM**

People have been drawn to colostrum for thousands of years because it is considered a powerhouse ingredient; it’s packed with bioactive compounds, like growth factors, immunoglobulins, lactoferrin, cytokines and proline-rich polypeptides (PRP’s). These components are thought to support skin and hair health along with boosting the immune system.

Growth factors have been linked to cellular growth and tissue repair. [Amanda Kahn, MD,](https://www.dramandakahn.com/) board-certified internist and longevity specialist in New York City, shares that certain growth factors, (e.g. IGF-1) may stimulate collagen production, supporting skin elasticity and aiding in hair follicle health. These proteins can help reduce shedding and yield thicker, healthier strands. Colostrum also has immunoglobulins and lactoferrin, which play crucial roles in supporting the immune system. Dr. Kahn adds that immunoglobulins can help prevent infections and reduce inflammation and lactoferrin contributes to immune modulation. The “liquid gold” also has cytokines, which are proteins that help regulate immune responses and are thought to target inflammation. Lastly, there are PRP’s, which Dr. Kahn says are believed to balance immune activity by either stimulating or calming the immune system, as needed. 

## **SKIP COLOSTRUM IN SKINCARE... FOR NOW**

While not abundant, there are several creams and serums on the market that tout the benefit of colostrum. But, doctors aren’t quite sold on colostrum in topicals yet. “I believe colostrum may offer some benefits for skin and hair, but we don’t yet have enough data and clinical evidence to officially recommend it over other well-studied ingredients,” New York-based dermatologist [Marisa Garshick, MD, FAAD,](https://aedit.com/provider/marisa-garshick-md-313) says. “Without strong data, it’s hard to say whether colostrum is worth prioritizing over other proven ingredients like peptides, ceramides, or vitamin C.”

AEDIT Founder and board certified facial plastic and reconstructive surgeon [Dr. William Kennedy, MD](https://aedit.com/provider/william-kennedy-md-26292) adds “Colostrum is undeniably rich in growth factors, antibodies, and nutrients—but its primary function is to nourish newborns when ingested, not to work miracles on the skin. While there are claims it can boost collagen and repair the skin barrier, there’s little concrete evidence proving these benefits when applied topically. Unlike well-researched ingredients like retinol or peptides, colostrum’s large molecular structure may limit its ability to penetrate the skin effectively. It’s not harmful, but without solid scientific backing, it may not be worth the investment—especially when proven alternatives already exist.”

## **GETTING THE MOST OUT OF COLOSTRUM SUPPLEMENTS**

When it comes to introducing colostrum into your wellness routine, supplements seem to be the most effective. Similar to drinkable collagen, colostrum comes in powder form and is meant to be mixed into a beverage or incorporated into treats, like [marshmallows](https://www.instagram.com/iamalilizzi/reel/DD2KbB8OAER/) or [energy balls](https://cowboycolostrum.com/blogs/recipes/raw-energy-balls). Depending on the brand, there are a lot of fun flavors, but you can also get it unflavored, if you want something more neutral. 

There is [research](https://europepmc.org/article/med/33938706) that has proven colostrum’s effectiveness on overall health but more data is needed to fully understand its efficacy, specifically around skin and hair health. 

According to Dr. Kennedy, “Studies on bovine colostrum supplements suggest potential benefits for skin health, primarily through gut-skin connection. Colostrum's bioactive compounds can promote collagen synthesis, enhance skin barrier function, and reduce inflammation, potentially improving skin elasticity and hydration. Additionally, its role in gut health may contribute to a clearer complexion and reduced breakouts. While some evidence points to benefits for hair growth by supporting follicle health and reducing oxidative stress, more clinical research is needed to establish its direct effects on skin and hair regeneration.”

Though, Dr. Kahn says that anecdotal evidence suggests that consistent use may improve skin texture and reduce fine lines over time. But, the key is consistency. Dr. Kahn recommends ingesting colostrum daily on an empty stomach for at least eight to 12 weeks. And, for enhanced skin benefits, she sometimes combines colostrum with collagen peptides or oral hyaluronic acid supplements. 

So, what can you realistically expect from taking colostrum? According to Dr. Kahn, many of her patients see more hydrated skin, improved skin elasticity and diminished fine lines. They also find that they shed less and, as a result, have thicker hair. While most people see improvements in their skin within eight to twelve weeks of regular use, it can take around a year and a half to see significant improvement around hair volume. As another benefit, Dr. Kahn says that her patients commonly report enhanced immune resilience, improved gut function and increased energy levels within a few weeks to three months of consistent supplementation.

## ** CHOOSING A COLOSTRUM SUPPLEMENT**

If you’re looking to try a colostrum supplement, start with quality. According to Dr. Kahn, grass-fed pasture-raised bovine colostrum is widely regarded as the gold standard due to its superior nutrient profile. It is also important to select products that are third-party tested to ensure they are free from additives, hormones and antibiotics, she adds. 

“Cold processing is the preferred method of production, as it helps preserve the bioactive compounds that contribute to colostrum’s efficacy. For optimal immune support, aim for products with at least 20% to 30% immunoglobulin content,” Dr. Kahn advises. “If patients have access to a longevity or integrative doctor, I highly recommend asking about prescription bovine IgA for gut support, as this is an FDA-approved pharmaceutical-grade medical food.”

Dr. Kennedy advises "While colostrum supplements are generally considered safe for most individuals, it is always advisable to consult with a healthcare professional or a longevity specialist before incorporating them into your routine. A doctor can help assess your unique health needs, potential interactions with other treatments, and ensure that colostrum supplementation aligns with your overall wellness goals."

## **BRANDS RECOMMENDED BY OUR EXPERTS** 

### **Dr. Kahn’s favorites:**

- **[ARMRA](https://tryarmra.com/)** emphasizes purity and minimal processing while focusing on immune and gut support. Fun fact: [Erewhon](https://www.instagram.com/erewhon/p/DFihviMybOb/?img_index=1) uses ARMRA in some of their smoothies.

- **[Sovereign Laboratories](https://www.sovereignlaboratories.com/shop?gad_source=1&gclid=Cj0KCQiAz6q-BhCfARIsAOezPxkGbJZwz7k6NxSqD88FqaNQ1lYZ_TWk10eDTaOYE8Ia6raxgcZXi7kaAp_xEALw_wcB)** is coated in a liposomal lipid powder, which is thought to enhance absorption. 

- **[Surthrival Colostrum](https://www.surthrival.com/products/colostrum-powder?variant=52435413062)** is sourced from grass-fed cows and uses a cold-processing method to maintain bioactivity. 

- **[Ancestral Supplements](https://ancestralsupplements.com/products/grass-fed-colostrum-by-ancestral-supplements-1?variant=31925295415433&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_medium=cpc&utm_campaign=&utm_content=701523741015&utm_term=&tw_source=google&tw_adid=701523741015&tw_campaign=21359589110&gad_source=1&gclid=Cj0KCQiAz6q-BhCfARIsAOezPxngLalmJAUa5w64vb0gnYAaOCBgACc0RTn7oH6PFO4QBs5h5jBNK3AaAi7pEALw_wcB)** offers a desiccated colostrum product that is available in convenient capsules.

### **Dr. Kennedy recommends:** 

- **[PerCoBa Colostrum](https://colostrum.com/)** sources first-milking colostrum, aiming for a product that is both clean and nutrient-dense.

- **[Biostrum](https://www.bcolostrum.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYf6E77-SQGaJaug6cAVOlYyF7Crus9cWrsVqY8LRgCGzisHiySKjlJovc_aem_3KUvoXUYkvJ6zLnwJDCg9A)** specializes in premium bovine colostrum that is freeze-dried to preserve the natural nutrients and growth factors. 

- **[EquipCore](https://www.equipfoods.com/)** is sourced from grass-fed, pasture-raised farms in the U.S. and offers a higher dosage per scoop compared to competitors.

- **[Codeage](https://www.codeage.com/products/immuno-colostrum-grass-fed-prized-immunoglobulin-first-milk)** stands out for its use of pasture-raised, grass-fed cows, third-party testing for purity, free from additives.

Discover how colostrum can enhance your skincare routine with its growth factors and antioxidants for a glowing complexion.

Colostrum for Beauty: Unlock Radiant Skin Naturally

Should You Be Adding Bovine Colostrum to Your Wellness Routine? 

Peony Bouquet Vika Fleysher Via Unsplash

Whether you're spending Valentine's Day with your significant other, embracing Galentine's Day with your closest friends, or simply seeking a reason to pamper yourself, now is the perfect time to prioritize self-care so you can show up as your best self in any scenario. While there's certainly charm in the classic box of chocolates or glass of full-bodied red wine, we've curated a collection of wellness-inspired luxuries that are sure to enhance your overall wellbeing.

### **A guide to your perfect Valentine's Day starts here:**
 

![The Love Set by Surya](//images.ctfassets.net/zw35sfestf1t/48zVfwpdRK6QvabjOBx7aH/ef94f3066feb79d5edcd77725f6250b7/Surya_Love_Set.png)
### **Love Body Set Bath Soak & Body Oil from Ayurvedic brand Surya**
Experience the Love Body Set, a curated collection of [Surya](https://suryawellness.com/)'s “heart-opening” bath products, crafted to bring the essence of Surya to your home. Enjoy these products solo or share the love with your partner. The set includes the Love Bath Heart Opening Soak, meticulously designed to harmonize Vata, Pitta, and Kapha energies for a truly balanced experience, and the Rose Petal Abhyanga Massage & Body Oil.

$119 - [Surya Love Body Set](https://suryawellness.com/pages/gifts) 

 

![L'APPARTEMENT 4F X BLXXM VALENTINE'S DAY FLOWERS](//images.ctfassets.net/zw35sfestf1t/2SXhgm6ZfzxbiXkuqz19XC/c9449335c65f4093a0cc475b198843b5/L-APPARTEMENT_4F_X_BLXXM_VALENTINE-S_DAY_FLOWERS.png)
### **L'Appartement 4F x Blxxm Valentine's Day Flowers**
This one is more in line with the traditional Valentine’s Day treat but we think this Brooklyn bakery (with a well-deserved following) is worthy of a mention! Stop to smell the flowers and satisfy your sweet tooth with the flower & pastry bundle from [L'Appartement 4F](https://lappartement4f.com/). Reserve your bouquet and pastry bundle for pick up at the bakery on Valentine's Day. (This one is for our New York locals, but if you’re traveling to the city anytime soon put this spot on your list.) 

$117.25 - [Bouquet and Pastry Bundle](https://lappartement4f.com/products/lappartement-4f-x-blxxm-valentines-day-flowers)

 

![Ora Ceremonial Cacao](//images.ctfassets.net/zw35sfestf1t/4MAa8QukLVeZ3nNeGFdL1c/3fe51bac64e2fc8e20194b3c8254d9fd/Ora_Ceremonial_Cacao.jpeg)
### **The Lover Set from Ora Ceremonial Cacao**
Rethink your hot beverage routine and unlock the transformative power of cacao with “The Lover” set from [Ora Ceremonial Cacao](https://ceremonial-cacao.com/). Enjoy a guilt-free drink with rich, decadent flavors and silky-smooth textures sourced from the highest quality cacao. Not just a treat for your taste buds, cacao is a benefit for your health, supporting mood, energy levels, and heart and brain functioning — all without added sugar and less caffeine than coffee. The set includes the Connected Colombia, Glowing Guatemala, and Tantric Rose Blossom cacaos, all intended to help you access your gratitude and emotions. 

$80 - [The Lover Cacao Set](https://ceremonial-cacao.com/products/curated-cacao-box-8oz?variant=46749171679513)

 

![Inoki Bathhouse](//images.ctfassets.net/zw35sfestf1t/5beF2wRhcpiTvct5fb68Qa/1730f01f587ee2ddb1c2f3b9ebbf1c98/Inoki_Bathhouse.png)
### **Mountain Fog Kit - Deep Sleep & Muscle Relief from Inoki Bathhouse**
Bring the all-encompassing serenity of your favorite bathhouse home with you with a Mountain Fog kit from [Inoki Bathhouse](https://inokibathhouse.com/). Founded by Helen Yin in 2020, Inoki Bathhouse resulted from Yin's personal experience with feeling overwhelmed by work and battling depression. She came across an article on the healing powers of herbal bathhouses and was inspired to create this same sanctuary for herself. After the healing she was afforded with these fragrant bath soaks, she wanted to bring this gift to others. 

Drawing inspiration from Taiwanese bathhouses, the Mountain Fog Kit employs the soothing essence of mugwort to ease your muscles, while the aroma of oolong milk tea releases your mind from its constraints.

$70 -[ Mountain Fog Kit](https://inokibathhouse.com/collections/all-products/products/mountain-fog-bathhouse?variant=40755690471624) 

 

![sundays Manicure Set](//images.ctfassets.net/zw35sfestf1t/6WAdrcmibvL5bcD3EJ6n0w/2c506378b4e36000168c7154beac7191/Sundays_Manicure_Kit.jpeg)
### **Mk.01 - Non-Toxic Manicure Kit from sundays Nail Studio**
Give yourself the perfect manicure with the Mk.01 - sundays Manicure Kit from [sundays nail studio](https://dearsundays.com/) and finally achieve salon-quality, non-toxic nails at-home. With sundays meticulously formulated 10-free polish (“10-free" meaning formulated without ten potentially health-harming chemicals commonly found in regular nail polish: dibutyl phthalate, TPHP, toluene, xylene, ethyl tosylamide, camphor, formaldehyde, formaldehyde resin, parabens, and tert-butyl hydroperoxide), their products are guaranteed to deliver high-shine and brilliant color without compromise. 

$78 - [Mk.01 - sundays Manicure Kit](https://dearsundays.com/collections/boxes-kits/products/mk-01-sundays-manicure-kit)

 

![KOSHA Facial Kinesiology Tape](//images.ctfassets.net/zw35sfestf1t/cNpHpLaoVNwhZX5PEk0Sr/b5a1e5f97689007814c795b80de1d4ca/Kosha_Spa_Tap.png)
### **Kosha Facial Kinesiology Tape**
Looking for a natural alternative to Botox? Or trying to cut back on your beauty treatment spending? Designed to target and alleviate facial tension beneath the skin, [Kosha](https://www.koshaspa.com/) Facial Kinesiology Tape offers a safe and effective alternative to neuromodulators. If you're considering facial taping but prioritize safety and quality, look no further. Give yourself an affordable anti-aging solution that's available anytime you need it. 

$25 - [Kosha Facial Kinesiology Tape](https://www.koshaspa.com/product-page/ko-sha-facial-kinesiology-taping)

 

![Nutrafol Women Hair Growth Nutraceutical](//images.ctfassets.net/zw35sfestf1t/7v7355RvO4Ps1KmCKs8r0J/12bc8f48a5cf78b9cc82b69be5fc989a/Nutrafol.png)
### **Womens Hair Growth Nutraceutical by Nutrafol**
Reclaim your luxurious locks or achieve the hair you’ve always dreamed of by starting a [Nutrafol](https://nutrafol.com/) supplement regimen. With clinically effective and natural ingredients, Nutrafol products promote whole-body health, leading to visibly thicker, stronger hair growth and reduced shedding. Backed by research and proven results, the Nutraceutical supplement offers a comprehensive approach to restoring hair vitality and confidence. There’s no denying that a good hair day can influence overall mood and confidence, so why not take the next step toward optimal hair health? 

$88 - [Womens Hair Growth Nutraceutical](https://nutrafol.com/women/core/)

 

![Flamingo Estate Garden Tour Set](//images.ctfassets.net/zw35sfestf1t/3tqO1Gc7Zp9ZbzQd8R7YI8/91bf2e80f8d9c80a5cd2da33380f6007/Flamingo_Estate_Box_2.jpeg)
### **The Garden Tour Kit from Flamingo Estate**
Escape to the famous California property via your senses with [Flamingo Estate's](https://flamingoestate.com/) Garden Tour kit. A thoughtfully assembled collection inspired by the property itself consisting of Mediterranean Rosemary & Clary Sage Body Wash, Mediterranean Rosemary & Clary Sage Hand Soap, a Climbing Tuscan Rosemary Candle, Mini Biointensive Wildflower Honey, and Heritage Extra Virgin Olive Oil. If you haven’t experienced this inspiring brand yet, be sure to check out [their story](https://flamingoestate.com/pages/the-estate). 

$229 - [The Garden Tour Kit ](https://flamingoestate.com/products/the-garden-tour)

 

![The LYMA Laser](//images.ctfassets.net/zw35sfestf1t/1Spm43xmKcOVi49y0UkLkB/7dde982933b04c3d1ed9250139a6acc9/Lyma_Laser_3.png)
### **The LYMA Laser**
Take your at-home skincare routine to the next level with [The LYMA Laser](https://lyma.life/us/). The brand touts itself as the world's most powerful at-home beauty device and we’re excited about it. Transform your skin by reducing redness, pigmentation, and wrinkle depth, achieving “transformational” results in weeks. According to the company, there is zero damage, no downtime, and painless treatment while targeting all signs of aging, scars, and blemishes. Give yourself the gift of more radiant skin with the LYMA Laser.

$2,695 - [The LYMA Laser](https://lyma.life/laser/buy/)

 

![Epicutis Luxury Set](//images.ctfassets.net/zw35sfestf1t/4B4jvUjBbm8Ger2RoW0TDc/e5206c5e62157853dc729020f5112359/Epicutis_2_2.jpeg)
### **Luxury Skincare Set by EPICUTIS Skincare**
Elevate your routine with the “Luxury Skincare Set” from [Epicutis](https://epicutis.com/). Developed by Dr. Jeffry Stock, a biophysicist and tenured Professor at Princeton University, this pioneering brand harnesses the most innovative research technologies to merge science and luxury for unparalleled results. The set includes:

- The “Lipid Serum” contains eight essential ingredients and provides relief for dry, stressed, sensitive, or post-procedure skin while delivering proven long-term benefits for healthy, radiant skin.

- The Hyvia Crème features three proprietary powerhouses and responsibly sourced botanicals. This crème deeply hydrates while blocking blue light damage. Additionally, DSD shields the skin from harmful aggressors like UV rays, ensuring your skin remains youthful and radiant.

$395 - [Epicutis Luxury Skincare Set](https://epicutis.com/products/luxyry-skincare-set)

 

![Hotel Collection Diffuser](//images.ctfassets.net/zw35sfestf1t/4gew5xOvVyC3uKx75nPJqf/5fcc2ec5c7c8ea1a6604d6bf92aa4d1c/Hotel_Collection_Diffuser.png)
### **Studio Wireless Pro Scent Diffuser from Hotel Collection**
Nothing compares to a room perfectly infused with a satisfying scent. This brand allows you to bring home the fragrances of your favorite luxury hotels with the [Hotel Collection](https://www.hotelcollection.com/) Diffuser. The Hotel Collection is currently offering a Valentines Day discount of 30%-50%.

$188.97 - [Studio Wireless Pro Scent Diffuser](https://www.hotelcollection.com/products/studio-pro-scent-diffuser)

 

![Soul Cards Meditation Journal ](//images.ctfassets.net/zw35sfestf1t/5LhZSX5wNdL9qnPQ7Y6Xhh/8b8a763a223f5dc55a428b5c3d30646e/Soul_cards_meditation_Journal_2.jpg)
### **Meditation Journal from Soul Cards**
Slow your mind, organize your thoughts and embrace one of the best forms of release with the “Meditation Journal” by [Soul Cards](https://soulcardstarot.com/products/the-meditation-journal). 

$35 - [Meditation Journal](https://www.revolve.com/soul-cards-meditation-journal-in-cream/dp/SOUR-WA3/)

 

![Animalique by Byredo](//images.ctfassets.net/zw35sfestf1t/1BhKLoHvN2mbu6qZFoGzWX/830398daedd381a55362259000eb5993/animalique_3_2.jpeg)
### **Animalique Eau de Parfum from Byredo**
Indulge yourself in the unique complexity of [Byredo's](https://www.byredo.com/us_en/) designer perfume collection, crafted for both women and men. Each bottle offers a scent journey, evolving and revealing new notes as it lingers on the skin, creating an experience that lasts all day. Our current favorite is “Animalique” which is described as “fresh top notes of lemon and bergamot that unfold into floral heart of mimosa and violet and in its final stage presents suede, amber and tobacco leaf."

$205 - [Animalique Eau de Parfum](https://www.byredo.com/us_en/animalique-eau-de-parfum-50ml) 

 

![Clementine Sleepwear Silk Pillowcase](//images.ctfassets.net/zw35sfestf1t/7H3a7WcogAKJNsxgQPfEiF/72ba7d8a5cd59a2d6c15e0f078ef3cf1/Clementine_Sleepwear_Silk_Pillowcase.png)
### **Organic Silk Pillowcase from Clementine Sleepwear**
Optimize your sleep with the addition of a [Clementine Sleepwear](https://www.sleepwithclementine.com/) silk pillowcase to your bed. Made from 100% organic mulberry silk, the pillowcase helps maintain skin hydration and smoothness by minimizing moisture loss during sleep, thanks to its less porous nature. Hypoallergenic and free from additives, the Clementine pillowcases create a tranquil haven for your skin and hair.

$95 - [Clementine Sleepwear Silk Pillowcase](https://www.sleepwithclementine.com/products/silk-pillowcase?gclid=Cj0KCQiAzoeuB)

 

![Prima Pave NA Wine](//images.ctfassets.net/zw35sfestf1t/1QSw6qX9XWm1VNP9BFkwPY/62f918a040c13bfe84378fbcfae7341b/Screenshot_2024-02-07_at_7.55.13_PM.png)
### **Prima Pavé Non-Alcoholic Sparkling Wine 3 Bottle Variety Bundle** 
Dive into a bottle of v-day bubbly but skip the hangover with [Prima Pavé](https://primapave.com/), an award-winning line of alcohol-free sparkling wines handcrafted in Italy. Made without added sugar or chemicals, Prima Pavé allows the true essence of hand-selected Italian grapes to shine through, showcasing the unique terroir, character, and depth of flavor in every sip. 

$90 - [Prima Pavé 3 Bottle Variety Bundle](https://www.betterrhodes.com/products/3-6-or-12-bottle-mixed-case?variant=40196342775942) 

 

![PDPaola Memora Bracelet](//images.ctfassets.net/zw35sfestf1t/6QtG6mJZ35awGYoE2sPkU5/85e21314d2b521d47ecac724803f13a6/PDPaola_Memora_Bracelet.png)
### **Personalized Memora 18k Gold Plated Bracelet from PDPaola**
Gift yourself a new everyday jewelry staple from [PDPaola](https://www.pdpaola.com/collections/new-in/?utm_source=google&utm_medium=brand&utm_campaign=brand&esl-k=google-ads|ng|c594684016773|me|kpdpaola|p|t|dc|a124875580456|g13798941565&gad_source=1&gclid=CjwKCAiA8YyuBhBSEiwA5R3-E8CjlAQQd2Rwyq-XL0_qjAdkAL77AN9fWc8Hw4gBtXDY96NH3LWCDBoC7tIQAvD_BwE) with the added sentiment of personalization. With space for up to 10 characters and multiple font options, you can add your initials, write something inspirational, or commemorate a special someone in your life. Crafted in your choice of 18K gold-plated silver or brass and embellished with cubic zirconia, each bracelet is thoughtfully designed, adding an extra touch of sophistication to your look. 

$120 - [Personalized Memora Bracelet](https://www.pdpaola.com/products/personalized-memora-gold-bracelet)

 

![Foria Intimacy Oil](//images.ctfassets.net/zw35sfestf1t/6rAmGrlocTBBDBMLFJZIhh/3b8372616aef0c38d2c87d058f7eeef2/Foria_Intimacy_Oil.jpeg)
### **Intimacy Oil with CBD by Foria**
We couldn’t curate a Valentines list without including a hint of intimacy enhancement. Crafted with just two clean ingredients - 400mg of broad-spectrum CBD and organic coconut oil - [Foria](https://www.foriawellness.com/)’s Intimacy Oil offers all-natural lubrication without any added chemicals and is a versatile bedroom essential for both men and women. Whether you're taking yourself on a personal pleasure journey or enjoying intimate moments with a lover, this oil is a must-have for enhancing sensuality and comfort.

$44 - [Intimacy Oil with CBD](https://www.foriawellness.com/products/intimacy-lubricant)

 

Whichever way you choose to celebrate, we hope this list adds a little something extra to your February 14 festivities.

17 Self-Care Favorites for Valentines Day 

A Self-Care Guide To Ensure A Satisfying Valentine’s Day

A Self-Care Gift Guide To Ensure A Satisfying Valentine’s Day

charlie-octavia-01kXpvhhrnY-unsplash

Regardless of whether you are a [skincare minimalist](https://aedit.com/aedition/skinimalism-skincare-trend) or maximalist, sun protection is a non-negotiable part of any routine. Every day, rain or shine, indoors or outside, you should be wearing sunscreen to protect your skin from the [damaging effects](https://aedit.com/aedition/best-skincare-to-treat-sun-damage) of ultraviolet (UV) rays that, at best, are responsible for premature signs of aging (i.e. fine lines and wrinkles, uneven skin tone, hyperpigmentation) and, at worst, cause [skin cancer](https://aedit.com/aedition/skin-cancer-facts). To combat this, the American Academy of Dermatology (AAD) [recommends](https://www.aad.org/media/stats-sunscreen) applying a broad spectrum sunscreen with a minimum sun protection factor (SPF) of 30 daily and reapplying it every two hours or immediately after swimming.

We’re probably not telling you anything you don’t already know. But, if you have [oily or acne-prone skin](https://aedit.com/aedition/difference-between-oily-and-acne-prone-skin), the idea of slathering on a sticky sunscreen sounds, well, seriously unappealing. While we all have not-so-fond memories of the thick, greasy, and chalky formulas of our childhood, we’re happy to say that sunscreen has come a long way. In fact, you can describe many of today’s formulas as lightweight, silky smooth, and invisible. Even better, many also feature powerhouse skincare ingredients that work to calm breakouts, soothe redness, gently exfoliate, and hydrate all while protecting your complexion from the sun. All of this is to say: There is no excuse not to apply (and reapply) sunscreen, no matter your skin type.

If you are ready to upgrade your sun care routine, we’ve rounded up the best mattifying, color correcting, and calming sunscreens for oily and acne-prone skin. Read on to shop our favorites.

### **For Soothing & Smoothing**: EltaMD UV Clear Broad-Spectrum SPF 46
![AEDIT-EltaMD](//images.ctfassets.net/zw35sfestf1t/3331al75B6co2mUABuYoJv/6ad77b0a4ae22972b54631429d1fcd0e/AEDIT-EltaMD.jpg)
This fragrance- and oil-free face sunscreen is formulated to protect, treat, and soothe acne-prone and sensitive skin types. Niacinamide helps to calm inflammation, sodium hyaluronate imparts lightweight moisture, and [lactic acid](https://aedit.com/aedition/guide-to-lactic-acid-in-skincare) works to clear pores and reduce shine. Basically, it’s the ultimate hybrid of skincare and sun care. $39, [dermstore.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.dermstore.com%2Feltamd-uv-clear-broad-spectrum-spf46%2F11370303.html) 

### **For Color Correcting**: Hero Cosmetics Force Shield Superlight Sunscreen SPF 30
![AEDIT-Hero](//images.ctfassets.net/zw35sfestf1t/5EAWxSMOaQqAE4U1A3Bm93/3dfc27beffd7ce4917f7b233f13b78e8/AEDIT-Hero.jpg)
You won’t have to worry about exacerbating breakouts with this mineral sunblock. The breathable formula acts like a veil on the skin and visibly tones redness thanks to a color-correcting green tint. Wear alone or use it as a primer under makeup. $20, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fforce-shield-superlight-sunscreen-broad-spectrum-spf-30-pimprod2030344) 

### **For Touch Ups**: Brush on Block Translucent Mineral Powder Sunscreen SPF 30
![AEDIT-BrushOnBlock](//images.ctfassets.net/zw35sfestf1t/3iLqo0lmIqIWAERS9Q9sL/c936e091f8f20d69e36bcbbcd8e268e3/AEDIT-BrushOnBlock.jpg)
This all-in-one kabuki can act as both a sunscreen touchup and mid-day mattifier. The translucent mineral powder can be worn on bare skin or over makeup to cut shine and comes housed in a hands-free, self-dispensing brush that is ultra-portable. Apply – and reapply – to your face, neck, décolleté, scalp, ears, and more without any buildup or caking. $34, [brushonblock.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbrushonblock.com%2Fproducts%2Fbrush-on-block) 

### **For Head to Toe Protection**: Paula's Choice Non-Greasy Face and Body Sunscreen SPF 50
![AEDIT-PaulasChoice](//images.ctfassets.net/zw35sfestf1t/2vjcGQXzuA3YWAeEGHOZ3M/d941f1afd7f04526c55ff4a06d1a97d9/AEDIT-PaulasChoice.jpg)
Whether you are dealing with [backne](https://aedit.com/aedition/how-to-treat-prevent-body-acne), maskne, hormonal breakouts, or some combination, this one tube is all you need. This antioxidant-rich sunscreen can be used on the face and body and doesn't feel like a traditional SPF. Instead, the silky formula blends seamlessly into the skin and leaves a supple – but not shiny – finish. $19, [paulaschoice.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.paulaschoice.com%2Fextra-care-non-greasy-sunscreen-spf-50%2F232.html) 

### **For Melanin-Rich Skin**: Black Girl Sunscreen Make It Matte Sunscreen SPF 45
![BlackGirlSunscreen](//images.ctfassets.net/zw35sfestf1t/5A5dayge5OwxBnf0AvQPW0/ee559a3e17fe0bab82b1e094fc298591/BlackGirlSunscreen.jpg)
Created by a Black woman who was tired of buying sunscreens that didn’t properly care for [melanated skin](https://aedit.com/aedition/bipoc-skin-cancer-awareness), this weightless gel has an invisible matte finish that layers well. It also helps condition the complexion and prevent visible signs of sun damage (think: fine lines, dark spots) thanks to aloe leaf extract, shea butter, coconut oil, vitamin E, and more. $18, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fmake-it-matte-sunscreen-spf-45-pimprod2030390) 

### **For Minimizing Pores**: Murad Oil and Pore Control Mattifier SPF 45
![AEDIT-Murad](//images.ctfassets.net/zw35sfestf1t/2WTiObnc5zqBkTpCjwxxt8/99c183b9676af62e077fe8bc185c30d9/AEDIT-Murad.jpg)
The name says it all. This formula is designed to minimize the appearance of [pores](https://aedit.com/aedition/at-home-treatments-for-clogged-pores), reduce excess sebum production, and cut shine for up to 10 hours. Oil-trapping microspheres have a filter-like effect that also preps the complexion for makeup, while avocado and African yellow wood bark extracts help control oil. $48, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Foil-pore-control-mattifier-broad-spectrum-spf-45-pa-P446934) 

### **For Sensitive Skin**: Banish The Defender SPF 50
![AEDIT-Banish](//images.ctfassets.net/zw35sfestf1t/2rIu5oQeb0o91Jujmhgpea/de26577cff3f9a3e65a9dc41c16b90a4/AEDIT-Banish.jpg)
Designed for and tested on acne-prone and sensitive skin, [organic aloe vera leaf juice](https://aedit.com/aedition/guide-to-aloe-vera-in-skincare) allows this mineral sunscreen to blend effortlessly and absorb instantly. The non-greasy formula also includes soothing vegetable glycerin, collagen-boosting palmitoyl peptides, and antioxidant-rich vitamin E and passionflower. $49, [banish.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fbanish.com%2Fproducts%2Fthe-defender-spf-50-mineral-sunscreen) 

### **For Added Moisture**: Neutrogena Hydro Boost Water Gel Lotion Sunscreen SPF 50
![AEDIT-Neutrogena](//images.ctfassets.net/zw35sfestf1t/300tAKlPkbsH3geKSbtoTk/71fd2b1ed33f14b6eef53e8fdfeb567c/AEDIT-Neutrogena.jpg)
The best thing about this oil-free, non-comedogenic, water-inspired sunscreen gel? You can use it from head to toe. The face and body formula goes on clear and doubles as a non-greasy moisturizer that keeps skin hydrated for up to eight hours (though you’ll need to reapply it more frequently to keep yourself protected from UV rays). $16, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fhydro-boost-water-gel-lotion-sunscreen-spf-50-xlsImpprod17761901)

### **For Layering**: Cotz Face Prime & Protect Tinted SPF 40
![AEDIT-Cotz](//images.ctfassets.net/zw35sfestf1t/3p4YW8gLilUpIcHQermlSQ/e724d8717115137bd62dd815433c143e/AEDIT-Cotz.jpg)
This protective [primer](https://aedit.com/aedition/best-face-primers) marries your sun care and prep steps for a more efficient morning routine. The mattifying mineral formula has a silky finish that smooths the skin for makeup. On bare-faced days, the sheer tint evens out the complexion for a your-skin-but-better effect. $28, [ulta.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.ulta.com%2Fp%2Fface-prime-protect-tinted-spf-40-xlsImpprod4190153) 

### **For a Refresh**: Coola Makeup Setting Sunscreen Spray SPF 30
![AEDIT-Coola](//images.ctfassets.net/zw35sfestf1t/4gediKopXdGsJjibaLUo2c/466119063eb254ae36022e799b79d632/AEDIT-Coola.jpg)
This ultra-fine, two-in-one mist makes reapplying sunscreen and reviving your makeup a breeze. Organic aloe vera and [hyaluronic acid](https://aedit.com/aedition/guide-to-hyaluronic-acid-in-skincare-dermal-filler) hydrate and soothe the complexion, while juniper, date palm, and peony plant cell extracts offer antioxidant protection and help reinforce the skin barrier. Spritz all day long for a multipurpose refresh. $36, [sephora.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.sephora.com%2Fproduct%2Fmakeup-setting-spray-spf30-P396623) 

### **For City Slickers**: Shiseido Urban Environment Oil-Free Sunscreen SPF 42
![AEDIT-Shiseido](//images.ctfassets.net/zw35sfestf1t/2uLXH1Hocf79R8i9R1YAdb/767fa61070b7317a70f13084fa8a97c9/AEDIT-Shiseido.jpg)
Pollution and other environmental aggressors don’t do blemish-prone skin any favors. This oil-free formula protects against damaging UV rays *and* all the other irritants that come with city life. The brand's Sun Dual Care technology actually harnesses sunlight to improve hydration and control excess sebum production, while the soft matte finish makes it a perfect primer candidate. $35, [shiseido.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.shiseido.com%2Fus%2Fen%2Furban-environment-oil-free-sunscreen-spf-42-9990000000214.html) 

### **For a Hint of Tint**: Alastin HydraTint Pro Mineral Sunscreen SPF 36
![AEDIT-Alastin](//images.ctfassets.net/zw35sfestf1t/2gNiZMYpeVKUyrQVpxhfWd/05967851bf3cff8598ec844e2f4a1ab6/AEDIT-Alastin.jpg)
If you are looking for a sunscreen with a complexion-perfecting hint of color, this is it. The lightweight, fragrance-free mineral lotion has a brightening and evening tint that is flattering for most skin tones and also features potent antioxidants that protect against pollution, infrared radiation, and blue light. $60, [alastin.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Falastin.com%2Fproducts%2Fhydratint-sunscreen-spf-36) 

### **For Cutting Shine**: Supergoop! Mineral Mattescreen SPF 40
![AEDIT-Supergoop](//images.ctfassets.net/zw35sfestf1t/67eh2VMxXRv05ZPhWcf1P5/3c6aaa69a2469ca029d52ac2c72297d9/AEDIT-Supergoop.jpg)
This oil-free physical sunblock minimizes the look of pores, controls shine, and evens skin tone (thanks to a neutralizing tint). Additionally, wild butterfly ginger helps protect skin from the effects of blue light and antioxidant-rich bamboo extract guards against free radical damage. $38, [supergoop.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fsupergoop.com%2Fproducts%2Fsmooth-and-poreless-mattescreen) 

### **For Targeted Treatment**: Colorescience Sunforgettable Total Protection Sport Stick SPF 50
![AEDIT-Colorescience](//images.ctfassets.net/zw35sfestf1t/7utiMrFfPGAlWyGy6nnVr6/c173a0a990ff99e8f32d55ef6d87f0bd/AEDIT-Colorescience.jpg)
With a non-greasy, dry-touch finish, there is no wrong way to use this do-it-all stick (it's even safe for lips). The antioxidant-infused mineral formula easily glides onto the skin to protect against UVA and UVB rays, [blue light](https://aedit.com/aedition/how-to-treat-blue-light-damage), infrared radiation, and other environmental aggressors. With 80 minutes of water resistance, we love it for touching up during outdoor sports and sweat sessions. $34, [colorescience.com](https://go.skimresources.com?id=170670X1638612&xs=1&url=https%3A%2F%2Fwww.colorescience.com%2Fproducts%2Fsunforgettable-total-protection-sport-stick-spf-500) 

*All products featured are independently selected by our editors, however, AEDIT may receive a commission on items purchased through our links.*

Looking for lightweight, grease-free formulas that won’t irritate your skin? We found them.

The Best Sunscreens For Oily And Acne-Prone Skin

The 14 Best Sunscreens For Oily And Acne-Prone Skin

AEDITION minimalists-min

Wellness Collection | The AEDITION

shutterstock 540067471 (1)

Cosmetic surgery can cause a whirlwind of emotions, especially during the initial stages of recovery. Feelings of excitement, joy, and relief are all common — but so are nervousness and apprehension. Because of post-procedure swelling, bruising, and scarring, actual results may not appear for weeks, months, or even years after surgery. While plastic surgeons do their best to prepare patients for these inevitabilities, less often discussed pre-operatively is the emotional and psychological toll that elective surgery can have.

Melinda* underwent a comprehensive facial rejuvenation three years ago, which included a [facelift](https://aedit.com/procedure/midfacelift), [brow lift](https://aedit.com/procedure/endoscopic-brow-lift), and [neck lift](https://aedit.com/procedure/direct-neck-lift). She’d done her homework and been thoroughly briefed by her doctor, board certified UCLA plastic surgeon [Jason Roostaeian, MD](https://aedit.com/provider/jason-roostaeian-md-449), but there was simply no way to prepare herself for what she encountered in the mirror in the early days of her recovery. “I was swollen and a little shocked when I looked in the mirror,” she shares. “ I didn’t look like myself.”

During the healing process, it’s not uncommon for patients to feel uncertainty, doubt, and even regret about their procedure(s), and The AEDITION talked to board certified plastic surgeons Dr. Jason and [Richard Brown, MD](https://aedit.com/provider/richard-brown-md-4646), about how to handle these post-surgery blues.

## **Understanding Post-Surgery Blues**
All types of surgery — elective or otherwise — are traumatic for the body and mind, especially when performed under general anesthesia. The cocktail of anesthesia drugs combined with the depressive effects of post-operative narcotics prescribed to control pain have both physical and emotional effects. Additionally, post-surgery restrictions limiting mobility and basic self care activities can also take their toll on self-esteem. Lethargy, brain fog, emotional sensitivity, sleeping problems, irritability, appetite changes, and anxiety are all common post-surgical complaints.

These feelings may be even more pronounced in cosmetic surgery patients due to the inherent psychological dilemma. Not only is there uncertainty about the outcome and results, but there can also be the burden of physical and mental turmoil that is magnified by potential guilt over feeling lousy about an elective procedure.

“There are definitely patients who are worried early on about what their end result will look like because they’re still in the healing process. It’s an evolution,” says Dr. Jason explains. “Because they don’t have the experience and knowledge that we do as surgeons, patients can have moments of remorse and wonder ‘Did I do the right thing?’”

Chris*, a patient of Dr. Jason’s, experienced a period of uncertainty after his [rhinoplasty](https://aedit.com/procedure/closed-rhinoplasty). “It’s a bittersweet couple of months,” he shares. “You’re so excited about looking like a new person but you’re also dealing with the reality of being a new person.” 

While it’s impossible to predict whether or not a patient will experience feelings of post-surgical depression, certain types of cosmetic surgery may make it more likely. “Among my rhinoplasty patients, the people who are most at risk are those who are seeking fine refinements,” explains Dr. Jason. “When swelling sets in during the healing process, it looks worse than when they started.” These patients often wait months to experience their final results, whereas those seeking, say, a dorsal hump reduction get to see that change almost immediately. “They’re happy right when you take off the bandages because they can see you accomplished their goal,” he says. 

According to Arizona-based Dr. Brown, author of *[The Real Beauty Bible](https://drrichardjbrown.com/the-book/)*, it’s especially common for post-operative moms to feel guilty about not being able to care for their families. That “mom guilt” can lead to self-questioning and doubt. “Occasionally when women come in for their follow-up visit, I can tell that something is going on in their heads,” he says. “That ‘something’ is usually the post-procedure blues.” 

## **When to Seek Help for Post-Operative Depression**
In some patients, post-procedure blues can linger or even worsen over time. This could be a sign of a larger mental health concern, like clinical depression, whether it’s related to elective surgery or not. Symptoms of depression include frequent feelings of hopelessness, anxiety, overwhelming fatigue, and a lack of interest in normal activities. Patients — especially those who already experience or are treated for depression — should be open with their doctor about their symptoms. In the vast majority of cosmetic surgery-related cases, however, the feelings pass as the healing process progresses.

## **How to Cope with Post-Surgery Blues**
While feelings of mild depression, anxiety, and/or uncertainty post-surgery are unpredictable, there are measures patients can take to reduce their likelihood. Communicating with your plastic surgeon — both before and after a cosmetic procedure — is key. Considering the following advice could also foster a smoother recovery, though it is never meant to replace your own surgeon’s instructions.

### **1. Educate Yourself**
Learn as much as possible about your procedure beforehand by asking plenty of questions during your consultation and pre-op appointments and by conducting your own research. Ask your cosmetic surgeon’s office if they can put you in touch with past patients who may be able to offer personal insight. Knowing what to expect and having realistic expectations about your results can help keep you calm during recovery. “I knew I’d be swollen and bruised, so I wasn’t troubled that I didn’t look perfect overnight,” recalls Kimberly*, one of Dr. Brown’s mommy makeover patients.

### **2. Plan Ahead**
The key to resting without stress or guilt is to prepare as much as possible beforehand. Kimberly, for example, heeded Dr. Brown’s advice to prepare meals, arrange transportation, and put friends on standby prior to her procedures. As a result, the mom of five, who underwent a [breast augmentation](https://aedit.com/procedure/breast-augmentation-with-fat-transfer), [tummy tuck](https://aedit.com/procedure/abdominoplasty), and [liposuction](https://aedit.com/procedure/tumescent-liposuction), could better focus on taking care of herself. “I was really emotional for the first couple of weeks,” she shares. “I got post-op blues but never was truly depressed about my decision. I read Dr. Brown’s book and his office prepared me well.”

### **3. Don’t Suffer in Silence**
While it’s important to understand that your feelings are likely completely normal, it’s wise to share them with your physician and supportive friends and family members. “Don’t be nervous to share your feelings with your surgeon,” says Dr. Brown. “We’re here to support you.”

### **4. Get Out of Bed**
While many people envision their recovery period as an opportunity to stay in bed all day and binge Netflix, being too sedentary can hamper healing. Instead, be as active as your surgeon allows. Even short, gentle walks around the house can stimulate mood-boosting brain activity.

### **5. Meditate**
Practicing mindfulness not only helps increase positive feelings — it’s also been proven to aid in the physical healing process. “The concept of neuroplasticity tells us that the brain is constantly adapting,” says Dr. Jason. “Using relaxation techniques and guided imagery can increase well-being by reminding your brain to focus its energy on healing.”

### **6. Stay Away from the Mirror**
We know this is a tough one, but do your best to not overly scrutinize your surgical site. Monitor your progress as directed by your doctor to ensure you are healing properly, but do not obsess. The healing process often gets worse before it gets better. “I tell patients that swelling is like a checkerboard. It doesn’t come in uniformly, and it doesn’t leave uniformly,” says Dr. Jason. “While you’re going through the healing process, you’re going to see small differences in certain areas.”

### **7. Medicate Only as Directed**
Controlling your pain is a key component of a comfortable recovery, but prescription pain medications can have both physical and emotional side effects. Weaning off pain meds will allow the body to start detoxing, and many patients find they get necessary relief with over-the-counter remedies as soon as one or two days post-op (again, always adhere to your surgeon’s advice). Gentle exercise (in accordance with your doctor’s recovery plan) and meditation can also ease or distract from discomfort — no pills necessary.

### **8. Be a Patient Patient**
Healing takes time — it’s sometimes two steps forward, one step back — so practice being kind to yourself. Dr. Jason warns that patients should expect to encounter some minor setbacks, like renewed swelling, as a result of basic things like sleeping on one side or resuming normal workouts, and it shouldn’t be a cause for concern. “Don’t lose patience,” Dr. Brown adds. “Get past that attitude of expecting immediate results and remember that positive change takes time.”

### **9. Focus on the Positive**
Don’t let stress, guilt, or impatience allow you to lose sight of why you made the decision to have cosmetic surgery in the first place. Instead, imagine the weeks and months down the road when your recovery will start to be a thing of the past. Envision the positive changes — whether or not they are visible yet. 

Dr. Jason, for one, takes photos in the OR that can be helpful for rhinoplasty patients trying to push through post-procedure anxiety. “The end result on the table has less swelling than when you first take the cast off,” he says. “I’ll often show that to the patient because they like how that looks and they feel good about that. It gives them some perspective and a glimpse into what their ultimate result will be.” 

### **10. Trust the Process**
“You’ve got to have faith,” says Dr. Jason. Remember: Your body is designed to heal itself, and your plastic surgeon has taken every measure to promote a positive outcome. Melinda was able to overcome her post-op apprehension after recalling the conversations she had with Dr. Jason prior to surgery. “We’d talked about how much I wanted a natural look,” she shares. “We have similar views about plastic surgery, and I liked the pictures of his work.” Feeling confident about her surgeon’s past results helped ease Melinda’s mind.

Two years after her facelift with Dr. Jason, Jenna* says that her recovery is nothing but a distant memory. “It was kind of depressing for a bit, but Dr. Jason was very encouraging,” she recalls. “The second day, you look great — and then a week later, you look terrible. But it got better, and now I just remember the good parts.”

Dr. Jason’s rhinoplasty patient Chris offers this analogy: “It’s like seeing yourself in the mirror after getting a new haircut and wondering if the look works or not,” he shares. “Hair grows back, but cosmetic surgery is permanent. So, you’ve got to find the surgeon who can best translate what you want into reality.”

*Patients' names have been changed

During the healing process, it’s not uncommon for patients to feel uncertainty, doubt, and even regret about their cosmetic procedure, and The AEDITION talked to board certified plastic surgeons about how to handle the post-surgery blues.

What To Know About Post-Plastic Surgery Depression And Blues During Recovery

10 Things To Know About Post-Procedure Blues During Recovery

shutterstock 721502398

The allure of the before-and-after photo can be so tantalizing: A patient showing off the seemingly instant gratification of a life-changing body transformation completed in a matter of hours. But do those snapshots — ubiquitous on social media — tell the whole story? The short answer is no.

While certain plastic surgery procedures (think: [facelift](https://aedit.com/procedure/deep-plane-facelift), [breast augmentation](https://aedit.com/procedure/breast-augmentation-with-fat-transfer), [rhinoplasty](https://aedit.com/procedure/open-rhinoplasty)) are relatively straightforward in their pre- and post-op immediacy, others — especially those related to the body — often have a backstory involving a commitment made months (or even years) prior to adhere to a healthy lifestyle. And, as it turns out, such discipline is the only way to truly guarantee long-lasting success after an aesthetically-altering procedure. Sure, some providers promise radical physical transformation in the blink of an eye, but there are a growing number of plastic surgeons who are taking a more holistic approach. 

## **Prioritizing Health** 
“When I first meet a body contouring candidate, I talk to them about where they are in their health and fitness journey,” says [Richard J. Brown, MD](https://aedit.com/provider/richard-brown-md-4646), a Scottsdale-based board certified plastic surgeon and author of *The Real Beauty Bible*. “Are they trying to lose weight or are they happy in their own skin?” His goal: create a practice that caters to patients who understand that a successful external transformation begins with an internal shift in mindset. “Surgery is not a weight loss procedure,” he explains. “It’s not a substitute for what you’re trying to achieve in your life.”

Krissy, for one, came to see Dr. Brown toward the end of her own fitness and weight-loss journey. The busy mom of five had gradually stopped exercising and eating well, which left her feeling “stuck” — until she began making small changes to her diet and lifestyle. 

After subbing her fast food and coffee habit for healthy meals at home, she immediately lost 10 pounds in the first month. Easing back into her exercise routine, she dropped 10 more. And while the number on the scale was changing, Krissy wasn’t satisfied. “I realized as the weight was coming off that I was left with this mess of sagging skin, and I couldn’t really even see the results that I was working so hard for,” she says. “I didn’t feel better when I was looking in the mirror.”

Through research, she realized that plastic surgery could be a solution for her excess skin and ended up booking a consultation with Dr. Brown. “It was very scary for me to be feeling super self-conscious and to go in and show a stranger all of my insecurities,” she recalls. “But his office is so kind, so compassionate, and so loving.” 

Dr. Brown believed Krissy could have a great result, but he said it would be even better if she continued to get fit prior to surgery. Taking his advice, Krissy upped her cardio, continued her clean diet, and lost five more pounds before scheduling her “[mommy makeover](https://aedit.com/aedition/the-mommy-makeover-how-to-bounce-back-after-a-baby),” which included a [breast lift](https://aedit.com/procedure/breast-lift), breast augmentation, abdominal muscle repair, [liposuction](https://aedit.com/procedure/power-assisted-liposuction), and [tummy tuck](https://aedit.com/procedure/abdominoplasty). 

Unsurprisingly, the hard work paid off. At four weeks post-op, she looks and feels like her “pre-mom” self. “It was definitely worth it to put in the extra effort before surgery,” she says. “If I hadn’t, I wouldn’t have had such an amazing transformation.”

## **The Risks of Operating On Patients Who Don’t Lose The Weight**
While some surgeons perform what has become known as the “plus-size tummy tuck" (i.e. cosmetic surgery touted as weight loss surgery), operating on overweight patients can carry serious risk. “We know that if your body mass index (BMI) is above 30, you’re at higher risk for pulmonary, cardiac, and healing complications,” says Dr. Brown. 

Obese patients have an increased likelihood of experiencing infections like pneumonia as well as potentially fatal pulmonary embolisms, and, post-surgery, patients with a high BMI are more likely to encounter issues with wound healing due to a propensity for insulin resistance, chronic high blood sugar, and/or poor circulation. “Chronic high blood sugar narrows blood vessels, so basically there’s minimal blood flow through the tiny blood vessels,” Dr. Brown explains. “These patients don’t build strong wounds, so they can rip open their incision, and, suddenly, we’ve got a chronic wound that we’re battling.” It’s also more likely for diabetics to get flesh-eating diseases that a healthy system could normally fight off and kill, he adds.

The simplest way to reduce the chance of such complications is for a plastic surgeon to thoroughly assess a patient’s health prior to any procedure. The first thing Dr. Brown does during a body contouring consultation (be it for liposuction, abdominoplasty, [brachioplasty](https://aedit.com/procedure/arm-lift), [thigh lift](https://aedit.com/procedure/thigh-lift), or body lift) is evaluate the patient’s fitness for surgery. And, while he’s been known to turn down patients looking for quick fixes, it’s never without a plan. “I explain to them that I could cut off this big ol’ thing of skin and they’d feel great, but guess what’s gonna happen in six weeks if they don’t have a healthy lifestyle in place, or if they continue to eat a bunch of junk,” Dr. Brown says. “They’re gonna be right back where they started before surgery.”

After giving birth to twins, Jocelyn* lost 60 pounds of pregnancy weight through a healthy diet and exercise. It was only then that the Arizona mom decided to look into a mommy makeover procedure. She met with four different doctors, and ultimately chose Dr. Brown for her [mini tummy tuck](https://aedit.com/procedure/mini-tummy-tuck) (to eliminate the loose skin of her lower abdomen) and a [breast lift/implant](https://aedit.com/procedure/breast-augmentation-with-implants) exchange procedure because of his extensive medical training and holistic approach. She couldn’t be happier with her results. “It’s an extremely vulnerable moment — you already feel awful about your body, and you’re standing there having someone pick you apart,” she shares. “I felt like when I met with Dr. Brown, I wasn’t meeting with just a doctor but a friend.”

## **Considering All The Factors** 
Dr. Brown is quick to acknowledge that matters of weight aren’t always black and white. While BMI is a helpful tool, it doesn’t always present the full picture. “I don’t always take a hard stance on the number,” he says, noting that increased muscle mass can elevate a healthy person’s BMI. “Part of the process is me looking at the patient and saying, ‘Yeah, your BMI is high, but clearly you’re healthy. You have a bunch of extra skin on your belly because you’ve lost all this weight and built all this muscle. So your BMI may be 35, but you’re an exception to the rule.’”

When faced with a potential patient who is not far enough along in his or her fitness journey, Dr. Brown doesn’t mince words. “When I’m honest with them and I smack them in the face with real talk about losing weight and getting healthy, they’re like, ‘Yeah, I knew that,’” he says, adding that he recently met with a woman who appreciated the candor. Having already met with three surgeons who were ready to operate, “she said, ‘Every single one of them gave me a quote and said they hoped to see me back for surgery. Not one of them told me that to have the best result I needed to lose weight, and I appreciate you saying that.’”

Dr. Brown understands that this philosophy costs him patients with a “want it now” attitude, but it’s a sacrifice he’s willing to make. While he used to operate on patients with a BMI around 32 or 33 who still had weight to lose, he now knows it’s not worth it for either party involved. “I’ve shifted my thinking with this whole wellness mindset,” he says. “I’d rather lose them as a patient than do a surgery that’s not really doing them any service.” For those willing to look at the bigger picture, however, the results can be transformative. “If they want to engage in the process and they’re with me 100 percent on this life-long change, that’s the person I want,” he says. “That’s who I’m after.”

*Patient’s name has been changed

Social media may be filled with dramatic before-and-after pictures of patients turning to plastic surgery to create the illusion of weight loss, but The AEDITION spoke to the experts about why it’s important to get in shape before going under the knife. 

Why Plastic Surgery Is Not A Substitute For Weight Loss

Get Fit First: Why Plastic Surgery Isn't A Sub For Weight Loss

shutterstock 507119224-min

Sun protection is like eating your vegetables. We know it is good for our health, but we don't always know exactly why and, not to mention, how to properly use it. What exactly are UV rays and what does SPF really mean anyway? Allow us to demystify everything you need to know about protecting your skin from the sun, just in time for summer vacation.

## **What Are UV Rays?** 

Ultraviolet Rays (UV rays) are potentially harmful rays that are emitted from the sun. While there are actually many types of UV rays, we are most concerned with UVA and UVB rays since they are correlated with skin cancers. 

All sunscreens protect against UVB rays because they are the main cause of sunburns and skin cancers. However, UVA rays can also contribute to skin cancer and premature aging. That's why it is important to choose products that are “broad-spectrum," which means they protect against both UVA and UVB rays.

## **What Does SPF Mean?**

Sun Protection Factor (SPF) comes into play because it measures how long the sunscreen will protect you from UVB rays (but not UVA rays). According to the American Cancer Society, you should choose an SPF of 30 or higher. In fact, the FDA has issued a requirement that anything containing SPF 15 or lower needs to have a warning label similar to non-broad-spectrum sunscreen. The higher the SPF number, the more protection it offers. However, keep in mind that as the SPF number increases, its efficacy is only marginally better. For example, SPF 15 filters out about 93 percent of UVB rays, while SPF 30 filters out about 97 percent, SPF 50 filters out about 98 percent, and SPF 100 about 99 percent. Currently, there is no sunscreen that offers 100 percent protection. 

## **Is Sunscreen the Same as Sunblock?**

Before we dive in, let’s clarify: sunscreen and sunblock are not the same. As the name implies, sunblock actually blocks UV rays from reaching the skin whereas sunscreen does not. Instead, sunscreen absorbs the UV rays when they reach the skin. The differences in sunscreen and sunblock lie in the ingredients. Sunblock is typically made from mineral ingredients like titanium dioxide and zinc oxide. Sunscreen, on the other hand, is made from chemical ingredients like benzophenones (oxybenzone), cinnamates (octyl methoxycinnamate and cinoxate), sulisobenzone, and salicylates.

## **Choosing The Best Sunscreen For You**

The right sunscreen for you is the sunscreen you will use. According to board certified New York dermatologist [Julie Russak, MD](https://aedit.com/provider/julie-russak-md-4645), “There is no real SPF number to determine whether a sunscreen is right for you, though we usually recommend at least SPF 50. I always convey to my patients that even if you apply SPF 50 but do not apply enough of it, it is not as effective. There’s a significant drop-off in your perceived SPF coverage when applying less than the recommended amount."

For your body, the FDA recommends applying a full shot glass-worth of sunscreen. "In reality, none of us do this and thus rarely apply the right amount of SPF," says Dr. Russak. "Based on this fact, I ultimately recommend patients use the highest SPF available because you will most likely be applying less than the amount recommended." 

According to the American Academy of Dermatology (AAD), most people only apply 25 to 50 percent of the recommended amount of sunscreen. It is important to apply to the tops of your lips, feet, neck, ears, and top of the head (if you have thinner hair) and to reapply every two hours or more often if swimming or sweating. 

Dr. Russak also advises being mindful of environmental factors that can contribute to how quickly you burn, like the altitude (the closer to the sun, the stronger the rays). 

You also need to remember that water-resistant sunscreen is not the same as waterproof. A truly waterproof and sweatproof sunscreen has yet to be developed. Water-resistant products cannot last a whole day and need to be reapplied at least every two hours. While water-resistant sunscreen can last up to 80 minutes while sweating or swimming, it can easily come off from the water or even be rubbed off when drying yourself with a towel.

## **What Sunscreen Ingredients Should You Look For?**

Dr. Russak recommends using a broad-spectrum mineral-based sunblock containing zinc oxide and titanium dioxide. "Mineral sunscreen is the best SPF for everybody," she says, as it typically can contain less preservatives and other fillers and can cause less irritation (which makes them perfect for sensitive skin).

"For the face, use a lighter mineral SPF intended specifically for facial use, which will blend easier," she says. "For the body, I recommend a mineral SPF in a spray form, especially for kids. I like EltaMD AERO for the body, it sprays white and you can see it on the skin. Kids can see it as they apply it, and so can I, before it blends into the skin and becomes invisible.”

## **What About People With Fair Skin?**

“People with fair skin have a higher risk of developing cancerous and precancerous lesions and should seek more shade than most. It’s crucial for someone with fair skin to apply broad-spectrum SPF more often and avoid the sun when it’s at its strongest (from noon to three PM)," says Dr. Russak.

## **What About People With Dark Skin?**

“Those with [dark skin](https://aedit.com/aedition/the-best-skin-treatments-for-dark-complexions) often think they do not need SPF, or at least not as much, but this is absolutely not true," says Dr. Russak. "People with dark skin are just as vulnerable to developing cancerous and precancerous lesions. I often encounter patients of darker complexions who avoid sunscreen altogether because they fear they’ll look ashy or white post-application. What they may not know is not all sunscreens are made the same, and there are great options offering an invisible or a more universal finish such as, Revision Intellishade.”

## **What Is The Proper Way To Apply Sunscreen When Wearing Makeup?**

"Apply on clean, dry skin and before putting on any makeup. Let the sunscreen absorb a little on the skin, while it forms a protective layer. Then, layer on the makeup on top of it,” says Dr. Russak. “In the summer, I recommend applying sunscreen at home before leaving the house.”

## **Why Is Sunscreen So Important?**

About 90 percent of non-melanoma skin cancers are associated with exposure to UV rays from sunlight. And while UVA and UVB rays are directly linked to cancer, a lot of cases are preventable. According to the Skin Cancer Foundation (SCF), daily use of an SPF can cut the risk of developing melanoma in half. In addition to cancer, UVA and UVB rays are also directly correlated with skin aging. The SCF reports that an estimated 90 percent of skin aging is caused by the sun. 

Furthermore, sunscreen plays an important role in post-surgery healing. Because sunlight can cause darkening and discoloration around a [scar](https://aedit.com/procedure/embrace-scar-therapy), it is more critical than ever to wear sunscreen to help scars heal as properly as possible. 

Wearing sunscreen every day, not just at the beach or beside the pool, is essential to our overall health. The sun emits harmful UV rays year-round and even on cloudy days. In fact, snow, sand, and water can actually reflect the sun’s rays, making the need for sunscreen even stronger. And remember that sunscreens are designed to have a shelf-life of three years. If you have a bottle of sunscreen that is past its expiration date, it is no longer effective and should be thrown out.

Always remember that sun exposure and UVA/UVB rays are directly linked to skin cancer, premature aging, and discoloration of scars, so the most important thing for [skincare](https://aedit.com/aedition/9-ways-to-look-younger-without-surgery) and your overall health is consistent and complete broad-spectrum sun protection.

Allow us to demystify everything you need to know about protecting your skin from the sun, just in time for summer vacation.